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The exercises that build my back

musclemadnez's profile picture

Health | Fitness | Gym

115,309 subscribers

88,229 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 4

Фото профиля EgregiousFilbin
EgregiousFilbin1 год назад

What the fuck is this music?

Фото профиля JohnnyKruLL
JohnnyKruLL1 год назад

RDL is easier on your lower back and better for building hamstrings. Just do classic heavy deadlifts with some easier reps after(which activates more legs). This will also avoid looking like a heman toy combined with barbie legs.

Фото профиля Naveen Sankar S
Naveen Sankar S1 год назад

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Фото профиля Brad Browning
Brad Browning1 год назад

Nice back. Now back to work

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