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The exercises that build my back

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Health | Fitness | Gym

115,309 subscribers

88,229 görüntüleme • 1 yıl önce •via X (Twitter)

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EgregiousFilbin profil fotoğrafı
EgregiousFilbin1 yıl önce

What the fuck is this music?

JohnnyKruLL profil fotoğrafı
JohnnyKruLL1 yıl önce

RDL is easier on your lower back and better for building hamstrings. Just do classic heavy deadlifts with some easier reps after(which activates more legs). This will also avoid looking like a heman toy combined with barbie legs.

Naveen Sankar S profil fotoğrafı
Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Brad Browning profil fotoğrafı
Brad Browning1 yıl önce

Nice back. Now back to work

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