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The exercises that build my back

musclemadnez's profile picture

Health | Fitness | Gym

115,309 subscribers

88,229 次观看 • 1 年前 •via X (Twitter)

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4 条评论

EgregiousFilbin 的头像
EgregiousFilbin1 年前

What the fuck is this music?

JohnnyKruLL 的头像
JohnnyKruLL1 年前

RDL is easier on your lower back and better for building hamstrings. Just do classic heavy deadlifts with some easier reps after(which activates more legs). This will also avoid looking like a heman toy combined with barbie legs.

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Brad Browning 的头像
Brad Browning1 年前

Nice back. Now back to work

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