The fastest way to de-stress 💯

Engaging in physical activity or mindfulness exercises can significantly alleviate stress. Have you found a particular method that works well for you?

Between this and the idea of “looking up” while feeling tired as a way to throttle cognitive “alertness” and awaken one self — Huberman has been a life changer. I don’t want my peotic prose to meddle the technique. @grok could you elucidate further and provide another “cog” hack

Hard to find coke so I'll stick with breathing technique

Naw son. This is the fastest.

Taking a deep breath actually works

This is helpful for everyone involved in politics.

Bro in the crowd got a lil too excited when he mentioned coke 🤣

Bill would know

😅✌️💪

The greatest smokeseller in micronanoscience of this century

Say fuck fuck fuck 3 times. Try it

Another genius

Breathing techniques feel like drugs

Oh this is so relieving

The fastest way to calm down under conditions of stress is to scroll past this idiot to the next short

PLEASE RETWEET

Brilliant!!!!!

@jullykay95

He's right! Ive been doing the physiological sigh for awhile now. For me it doesn't replace regular deep breaths but it's another effective meditation tool.

😆😆😆

Repackage it in English, what Rishis said 5000+ years ago, and the world is in “wow.”