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The feeling after hitting a new PR in hip thrusts 😮‍💨

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Linny Nova

5,803 subscribers

36,514 views • 2 months ago •via X (Twitter)

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Vital component of hitting and often lacking. Creating and FEELING a weight shift into the rear hip while slightly coiling/closing front hip. Ride that “pinch/gather” in the rear hip out until the front foot lands. Earlier and slower load. Then Explode! Credit: @dr_hitting
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The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there
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The most jacked dudes in the gym/on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there

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The most jacked dudes in the gym & on social media are doing Hip Thrusts Basement dwellers on the internet that haven’t touched a woman in the last 10 years (if ever) refuse to do Hip Thrusts in public because, according to these types, the exercise is “ghey” Lesson in there…
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