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The full session. 3 working sets throughout. High intent. Quality movement. Full body strength emphasis. Followed by steady state cardio. Simple and effective. Earn the right to continue to train in the postseason. Kade Anderson #ThePowerHouse | #GeauxTigers 🐅

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Chris Martin

11,583 subscribers

24,916 次观看 • 1 年前 •via X (Twitter)

体育健康养生#ThePowerHouse#GeauxTigers
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5 条评论

Harry Taylor 的头像
Harry Taylor1 年前

@KadeAnderson32 Got the boys looking right brother ✊🏻

Chris Martin 的头像
Chris Martin1 年前

@KadeAnderson32 👊🔥

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Skylar Davis 的头像
Skylar Davis1 年前

@KadeAnderson32 This something you’d do day before a start?

Chris Martin 的头像
Chris Martin1 年前

@KadeAnderson32 Day before a start would be more of a primer focus. Sprints RFD-focused overcoming ISOs Jumps Throws/Ballistic movements Some examples of what that could include

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