The hidden secrets to Push-ups!😳

And...if your wrist don't bend well you can use some dumbbells or parallettes as handles, to prevent excessive bend and you also get a deficit for better depth, similar to dumbbell presses, but in a closed chain movement.

15-year-old me would’ve twisted my hands into the floor like I was opening a stuck pickle jar 😭

I'll give this a whirl tomorrow.

The same must also apply to how your feet make contact with the ground in various workouts and excercise on your feet?

@grok make this explanation even more simple

Sharing is caring 🌈✨️💖

Imagine not knowing how to do a push up. Some people are so fucked man

What’s the actual secret? I’ve been doing them for years and still feel like I’m missing something.