正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

The hidden secrets to Push-ups!😳

Daily Fitness

56,487 subscribers

4,616,120 次观看 • 5 天前 •via X (Twitter)

教育健康养生喜剧

Anya Rossi• Live Now

Private livecam show

8 条评论

T. Anttonen Coaching 的头像

T. Anttonen Coaching4 天前

And...if your wrist don't bend well you can use some dumbbells or parallettes as handles, to prevent excessive bend and you also get a deficit for better depth, similar to dumbbell presses, but in a closed chain movement.

Hero.S 的头像

Hero.S4 天前

15-year-old me would’ve twisted my hands into the floor like I was opening a stuck pickle jar 😭

Annie @ Redwood Press 的头像

Annie @ Redwood Press5 天前

I'll give this a whirl tomorrow.

Nezyro_ 的头像

Nezyro_4 天前

The same must also apply to how your feet make contact with the ground in various workouts and excercise on your feet?

Leqzee⚡ 的头像

Leqzee⚡4 天前

@grok make this explanation even more simple

Lady Wisdom 💖 的头像

Lady Wisdom 💖4 天前

Sharing is caring 🌈✨️💖

eSports Athlete 的头像

eSports Athlete5 天前

Imagine not knowing how to do a push up. Some people are so fucked man

Omi Fitness 的头像

Omi Fitness5 天前

What’s the actual secret? I’ve been doing them for years and still feel like I’m missing something.

相关视频

Punisher doing push-ups..😳😳

Punisher doing push-ups..😳😳

MDN NEWS

971,531 次观看 • 2 年前

Twitch streamer did push ups to G*ON bait for the first time😳

Twitch streamer did push ups to G*ON bait for the first time😳

Pioneer𓇻

1,781,395 次观看 • 4 个月前

Annie does PUSH UPS for the first time on stream😳

Annie does PUSH UPS for the first time on stream😳

Punannie HQ

321,909 次观看 • 9 个月前

Wardrobe gets emotional while getting forced to do push-ups multiple times at the Diamond Gym 😳

Wardrobe gets emotional while getting forced to do push-ups multiple times at the Diamond Gym 😳

ryan 🤿

182,320 次观看 • 6 天前

Marlon got up using his knees at the Diamond Gym and had to do an extra 20 push-ups 😳

Marlon got up using his knees at the Diamond Gym and had to do an extra 20 push-ups 😳

Chip 🍪

474,442 次观看 • 6 个月前

Explosive push-ups to potentiate the bench press!

Explosive push-ups to potentiate the bench press!

Josh Bryant

10,920 次观看 • 1 个月前

The best way to start with push ups

The best way to start with push ups

Tyrelle Anderson-Brown

14,842 次观看 • 4 个月前

Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout

Advanced Push-Ups to Build a Bigger Chest 💪🏽 - 1 Arm Negatives - Explosive 1 Arm Holds - Hindu Push-Ups - Knee Tuck to Extension - Staggered Explosive Push-Ups #pushup #advancedpushups #fitness #workout

Jimmy Drew

39,683 次观看 • 1 年前

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

Cardio Arena

41,596 次观看 • 1 个月前

Her secret to push-ups! 🤩

Her secret to push-ups! 🤩

Squat University

85,814 次观看 • 1 年前

Push-ups variations to train chest...

Push-ups variations to train chest...

Fitness Workout

26,878 次观看 • 6 个月前

The hidden secrets of Parental blessings

The hidden secrets of Parental blessings

Winners Chapel International

18,955 次观看 • 2 个月前

Clavicular gets Push Up MOGGED by EdMatthews even though hes on crutches😳 Ed manages to do even harder push ups while Clavicular struggles to keep up doing normal ones 👀

Clavicular gets Push Up MOGGED by EdMatthews even though hes on crutches😳 Ed manages to do even harder push ups while Clavicular struggles to keep up doing normal ones 👀

Navorex

206,338 次观看 • 6 个月前

THE PUSH UPS 😭😭😭

THE PUSH UPS 😭😭😭

Zach Joachim

34,507 次观看 • 1 年前

Exposing him to the family and the whole world! 🇺🇸😳💔🔥 Some secrets don't deserve to stay hidden. Was exposing him publicly justified, or should some things stay private?

Exposing him to the family and the whole world! 🇺🇸😳💔🔥 Some secrets don't deserve to stay hidden. Was exposing him publicly justified, or should some things stay private?

JACK CARTER

23,788 次观看 • 2 个月前

the evolution of hudson push ups

the evolution of hudson push ups

jade

100,821 次观看 • 1 个月前

Push Ups Ain’t Going To Change The Fact You Got Choked Out

Push Ups Ain’t Going To Change The Fact You Got Choked Out

Fight City

72,149 次观看 • 7 个月前

New party trick: push ups to drink

New party trick: push ups to drink

Barstool Spring Break

71,834 次观看 • 5 个月前