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“The Incline Bench for stability makes a MASSIVE difference. Anyone who says ‘you can just do this standing’ has NOT tried it on an Incline Bench!” - Coop Will y’all please listen to this man??? IT’S FOR YOUR OWN BENEFIT!

Dean Turner

64,659 subscribers

55,089 views • 6 months ago •via X (Twitter)

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I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps

I gave you guys the secret to massive Triceps…. Now it’s time to give you the secret to massive Biceps This exercise will ALSO require a Cable and an Incline Bench Yes, there’s a little bit of setup involved but I promise y’all: This movement is GOATED for Biceps

Dean Turner

154,117 views • 6 months ago

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

iJosh🃏

289,844 views • 5 months ago

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,027 views • 4 months ago

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."

BIGGEST natty bodybuilder Mark Hartley told Larry Wheels you will NEVER build a massive upper chest just from incline pressing if you can't feel your FIBERS working 😳👀 "You can't just do incline press and think you're going to have a huge upper chest." "If you're not blessed with a gigantic Arnold chest, you have to find creative ways to isolate it."

Cage ☆

234,884 views • 2 months ago

NEW: President Trump says the Republican party has an “unbelievable bench” of potential options for the 2028 ticket while the Democrats have nothing: “I will tell you, a lot of people want me to run, but the difference between us and the Democrats is we really do have a strong bench.” “I do like JD Vance. I like Marco Rubio. I like so many. We have an unbelievable bench.”

NEW: President Trump says the Republican party has an “unbelievable bench” of potential options for the 2028 ticket while the Democrats have nothing: “I will tell you, a lot of people want me to run, but the difference between us and the Democrats is we really do have a strong bench.” “I do like JD Vance. I like Marco Rubio. I like so many. We have an unbelievable bench.”

Benny Johnson

383,779 views • 8 months ago

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 views • 1 month ago

What a moment for this kid. Just watch the bench. Listen to that pop from the crowd.

What a moment for this kid. Just watch the bench. Listen to that pop from the crowd.

C.J. Holmes

181,324 views • 6 months ago

Full Body Bench 45 Exercises in 1 bench The only workout bench you will ever need to train your whole body. CLICK ON THE LINK to see all the exercises that you can do with it. get 36kg FREE weights and a 1.2m bar only for 30,000 KES call/whatsapp 0726696926

Full Body Bench 45 Exercises in 1 bench The only workout bench you will ever need to train your whole body. CLICK ON THE LINK to see all the exercises that you can do with it. get 36kg FREE weights and a 1.2m bar only for 30,000 KES call/whatsapp 0726696926

Khaira Ummah

1,657,344 views • 2 years ago

Brian: So you can bench press more than anyone else in the band? V: Well… obviously Brian: What do you bench? V: I can bench up to 105 kilos but my unit considered me a baby for that

Brian: So you can bench press more than anyone else in the band? V: Well… obviously Brian: What do you bench? V: I can bench up to 105 kilos but my unit considered me a baby for that

TG

195,328 views • 3 months ago

Tons of people are setting themselves up to find this out the HARD WAY: Doing your Incline Pressing with flared elbows is NOT ideal It’s more likely to leave you injured and it isn’t even as effective CBum went away from it for this very reason! Watch & Listen

Tons of people are setting themselves up to find this out the HARD WAY: Doing your Incline Pressing with flared elbows is NOT ideal It’s more likely to leave you injured and it isn’t even as effective CBum went away from it for this very reason! Watch & Listen

Dean Turner

114,390 views • 4 months ago

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

This may just be the new ultimate home gym press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…

Cooper Mitchell - HomeGymGuy

392,979 views • 1 month ago

$Keaon Koloamatangi has been named on an extended bench for the Rabbitohs this week - could he play just one week after suffering an eye socket fracture? It’s not common but it’s been done before! Even if it isn’t quite this week I think SuperCoach/Fantasy players will be happy.$

Keaon Koloamatangi has been named on an extended bench for the Rabbitohs this week - could he play just one week after suffering an eye socket fracture? It’s not common but it’s been done before! Even if it isn’t quite this week I think SuperCoach/Fantasy players will be happy.

NRL PHYSIO

16,302 views • 1 year ago

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

Dean Turner

182,374 views • 2 months ago

Here’s a key: you are responsible for your own emotional well-being. It’s not up to anyone else. Nobody has control over your soul except you. Listen to this message from Joel, "A Healthy Soul":

Here’s a key: you are responsible for your own emotional well-being. It’s not up to anyone else. Nobody has control over your soul except you. Listen to this message from Joel, "A Healthy Soul":

Joel Osteen

32,874 views • 1 year ago

Arsenal fans have the memory of a goldfish. They don't even remember how good Ødegaard has been for us. Do you want someone who can create chances like this on the bench?

Arsenal fans have the memory of a goldfish. They don't even remember how good Ødegaard has been for us. Do you want someone who can create chances like this on the bench?

Forever Arsenal

28,875 views • 7 months ago

Arteta please listen to your fans, bench Gyokeres & play Havertz for the remaining games of the season. Gyokeres is the problem of this team.

Arteta please listen to your fans, bench Gyokeres & play Havertz for the remaining games of the season. Gyokeres is the problem of this team.

Chioma

141,009 views • 3 months ago

Brotherhood suppose give this guy title as chairman of the community 💪🔥 “As a man if you have a girl that doesn’t listen to you kindly leave her for that man she will listen to. Dinner her, you have tried your best to earn respect from her but she’s not giving it to you, leave her alone. E get person wey fit ham dey wait for am. Any woman not giving you respect as a man just know it that she knows what she’s doing. It’s not that some of them cannot listen but they just won’t listen to you. They don’t have respect for you but they have for other people. Once you know this as a man you won’t force yourself on any woman, if you force her it will be hard for you to please her and if you involve money you’re doing yourself”—- Man said

Brotherhood suppose give this guy title as chairman of the community 💪🔥 “As a man if you have a girl that doesn’t listen to you kindly leave her for that man she will listen to. Dinner her, you have tried your best to earn respect from her but she’s not giving it to you, leave her alone. E get person wey fit ham dey wait for am. Any woman not giving you respect as a man just know it that she knows what she’s doing. It’s not that some of them cannot listen but they just won’t listen to you. They don’t have respect for you but they have for other people. Once you know this as a man you won’t force yourself on any woman, if you force her it will be hard for you to please her and if you involve money you’re doing yourself”—- Man said

MEDIA BLOG

11,919 views • 4 months ago

I’ve got something BIG to share… I’m writing a book. Actually, I’ve been writing it for over a year and I’m too excited not to share. It’s called “Who Do You Think You Aren’t”, and it’s not just for women. It’s for anyone who’s ever felt too broken, too loud, too much, or not enough. Man, woman, human… this is for you. This book is about unlearning the shame we were handed, reclaiming our voice, and stepping into the life we were always meant for. If you want a taste of what this book is about, go listen to episode 39 of The Naughty Gym Show, it’s the full recording of my keynote speech from January, and it’s the heart of everything this book will dive into. 🖤 This story has been in me for years, and now I’m finally letting her speak. You can watch it on our YouTube channel or listen where ever you listen to podcasts! #whodoyouthinkyouarent #impostersyndrome #shame #shameless #thenaughtygymshow #unapologeticaf

I’ve got something BIG to share… I’m writing a book. Actually, I’ve been writing it for over a year and I’m too excited not to share. It’s called “Who Do You Think You Aren’t”, and it’s not just for women. It’s for anyone who’s ever felt too broken, too loud, too much, or not enough. Man, woman, human… this is for you. This book is about unlearning the shame we were handed, reclaiming our voice, and stepping into the life we were always meant for. If you want a taste of what this book is about, go listen to episode 39 of The Naughty Gym Show, it’s the full recording of my keynote speech from January, and it’s the heart of everything this book will dive into. 🖤 This story has been in me for years, and now I’m finally letting her speak. You can watch it on our YouTube channel or listen where ever you listen to podcasts! #whodoyouthinkyouarent #impostersyndrome #shame #shameless #thenaughtygymshow #unapologeticaf

Naughty Gym

22,737 views • 1 year ago

Please do not watch this video ❌ I repeat do not watch it. I will not be responsible for whatever you feel after the video You're on your own! 😰

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Please do not watch this video ❌ I repeat do not watch it. I will not be responsible for whatever you feel after the video You're on your own! 😰

NaijaFarmer

177,817 views • 1 year ago