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The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching... show more

Isha Foundation

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45,946 views • 2 years ago •via X (Twitter)

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10 Comments

Ramya Ram2 years ago

Embracing Inner Engineering and Shambhavi Mahamudra Kriya has been a transformative experience for many including me. These yogic practices empower us to take charge of our lives and become more energetic, joyful and competent. #InnerEngineering

Balamurugan K2 years ago

Yoga #yoga #SaveSoilMovement @cpsavesoil @be1ngconscious

Ananda ಆನಂದ #SaveSoil2 years ago

Inner Engineering is the Best thing I have done in my life. Thank you sadhguru for transforming my Life 🌸🙏

Priyaprathap #SaveSoil🌱🌾2 years ago

#TransformYourLifeWithSadhguru

Angu2 years ago

🙏 A simple way to transform yourself. #TransformYourLifeWithSadhguru #InnerEngineering

Thiruvasagam2 years ago

In my experience, #InnerEngineering helps me withstand and overcome my back pain and mental stress. The consistent practice established my presence in the spiritual realm. This is not a welcome change for me; but a transformation. #TransformYourLifeWithSadhguru

Vinay Dalapathi #SaveSoil2 years ago

I transformed my life through #InnerEngineering

Dr.Bindu Reka2 years ago

#SaveSoil, #InnerEngineering

Priyanka Mokashi2 years ago

#MyTransformation Inner engineering ... TURN INWARDS

Bharat Singh2 years ago

Unlock the potential within you with Inner Engineering's Shambhavi Mahamudra Kriya! 🚀 Take control of your mental health and well-being through proven Yogic practices. Join the journey to transformation today. 🌟 #InnerEngineering #TransformYourLifeWithSadhguru

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In 7 Steps, Transform Your Life with Sadhguru | Inner Engineering Program Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy, and exuberance, and establish a chemistry of blissfulness. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

In 7 Steps, Transform Your Life with Sadhguru | Inner Engineering Program Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy, and exuberance, and establish a chemistry of blissfulness. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

Isha Foundation

123,054 views • 2 years ago

Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the #InnerEngineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register:

Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the #InnerEngineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register:

Isha Foundation

11,746 views • 1 year ago

Struggling to balance it all - work, parenting, and your own sanity? #InnerEngineering is a powerful 7-step program designed by Sadhguru to bring balance, clarity, and energy back into your life—no matter how chaotic it feels. One of the most important aspects of the program is Shambhavi Mahamudra Kriya, a 21-minute Yogic practice that’s been scientifically proven to reduce stress and enhance focus, clarity and joy. This isn’t just another self-help course—it’s a process for inner transformation. Register now for Inner Engineering. 🔗 🔗 #MyInnerEngineeringStory

Struggling to balance it all - work, parenting, and your own sanity? #InnerEngineering is a powerful 7-step program designed by Sadhguru to bring balance, clarity, and energy back into your life—no matter how chaotic it feels. One of the most important aspects of the program is Shambhavi Mahamudra Kriya, a 21-minute Yogic practice that’s been scientifically proven to reduce stress and enhance focus, clarity and joy. This isn’t just another self-help course—it’s a process for inner transformation. Register now for Inner Engineering. 🔗 🔗 #MyInnerEngineeringStory

Isha Foundation

10,412 views • 8 months ago

Take the free 21-day Yoga challenge for joy and mental health, only on the Sadhguru app. Enhance your wellbeing and mental resilience with profound wisdom and simple yet powerful Yogic practices from Sadhguru. Download the Sadhguru app now to take the challenge: #21dayYogaChallenge

Take the free 21-day Yoga challenge for joy and mental health, only on the Sadhguru app. Enhance your wellbeing and mental resilience with profound wisdom and simple yet powerful Yogic practices from Sadhguru. Download the Sadhguru app now to take the challenge: #21dayYogaChallenge

Isha Foundation

12,340 views • 2 years ago

From Near Death to Gold Medals – An Incredible Comeback Story #InnerEngineering After a catastrophic road accident, Sidhartha Babu, until then a passionate martial artist, lost his purpose of life and even considered euthanasia (mercy killing). While being bedridden for a year, he discovered a new passion: rifle shooting. Almost entirely self-taught, he has won gold at the Asian Para Games in 2023 and has qualified for the 2024 Paris Paralympics. During his recovery phase, he encountered Sadhguru and the Inner Engineering program, which offered him a ray of hope. He shares that the 21-minute Shambhavi Mahamudra Kriya that he learned in the program has transformed his life and his sport, helping him achieve precision even when in pain. Watch the video for an inspirational story about finding focus, purpose, and joy in life! Designed by Sadhguru, Inner Engineering is a transformative program that helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. It includes sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. Register now: #7StepsWithSadhguru #InnerEngineering #MyInnerEngineeringExperience

From Near Death to Gold Medals – An Incredible Comeback Story #InnerEngineering After a catastrophic road accident, Sidhartha Babu, until then a passionate martial artist, lost his purpose of life and even considered euthanasia (mercy killing). While being bedridden for a year, he discovered a new passion: rifle shooting. Almost entirely self-taught, he has won gold at the Asian Para Games in 2023 and has qualified for the 2024 Paris Paralympics. During his recovery phase, he encountered Sadhguru and the Inner Engineering program, which offered him a ray of hope. He shares that the 21-minute Shambhavi Mahamudra Kriya that he learned in the program has transformed his life and his sport, helping him achieve precision even when in pain. Watch the video for an inspirational story about finding focus, purpose, and joy in life! Designed by Sadhguru, Inner Engineering is a transformative program that helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. It includes sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. Register now: #7StepsWithSadhguru #InnerEngineering #MyInnerEngineeringExperience

Isha Foundation

17,153 views • 2 years ago

Did you ever experience profound stillness within? Inner Engineering not only offers an opportunity to experience profound stillness within, but also offers simple methods to make it a living reality. Register now for the Inner Engineering program. Register now: #InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #TransformYourLifeWithSadhguru

Did you ever experience profound stillness within? Inner Engineering not only offers an opportunity to experience profound stillness within, but also offers simple methods to make it a living reality. Register now for the Inner Engineering program. Register now: #InnerEngineering #7StepsWithSadhguru #Sadhguru #Yoga #Meditation #TransformYourLifeWithSadhguru

Isha Foundation

13,067 views • 2 years ago

Journalist and YouTuber Frank Elaridi explains the impact of practicing Shambhavi Mahamudra Kriya, a 21-minute practice offered in the Inner Engineering program designed by Sadhguru. He elaborates on his experience with a study conducted by psychiatrist and brain disorder specialist Daniel G. Amen on his brain and the positive effects of the practice of Shambhavi Mahamudra, as well as why he continues his practice for a healthy brain and life. Learn more about the Inner Engineering Program: Daniel G. Amen, M.D. #Yoga #Meditation

Journalist and YouTuber Frank Elaridi explains the impact of practicing Shambhavi Mahamudra Kriya, a 21-minute practice offered in the Inner Engineering program designed by Sadhguru. He elaborates on his experience with a study conducted by psychiatrist and brain disorder specialist Daniel G. Amen on his brain and the positive effects of the practice of Shambhavi Mahamudra, as well as why he continues his practice for a healthy brain and life. Learn more about the Inner Engineering Program: Daniel G. Amen, M.D. #Yoga #Meditation

Isha Foundation

11,535 views • 1 year ago

Today, at #IshaYogaCenter Coimbatore, those who have completed the #InnerEngineering program and regularly practice Shambhavi Mahamudra Kriya shared about their one limitation that they overcame after completing the program. On #Vijayadashami, a day that symbolizes victory over one's limitations, embark on a journey of inner transformation with Inner Engineering. Register now: #MentalHealthMatters

Today, at #IshaYogaCenter Coimbatore, those who have completed the #InnerEngineering program and regularly practice Shambhavi Mahamudra Kriya shared about their one limitation that they overcame after completing the program. On #Vijayadashami, a day that symbolizes victory over one's limitations, embark on a journey of inner transformation with Inner Engineering. Register now: #MentalHealthMatters

Isha Foundation

11,329 views • 1 year ago

"The fundamental aspiration of the human being is to be rooted in the physical but to have a taste of that which is beyond." —Sadhguru Touch a dimension beyond the physical with Inner Engineering, a transformative 7-step online program offered by Sadhguru. Learn more and register now:

"The fundamental aspiration of the human being is to be rooted in the physical but to have a taste of that which is beyond." —Sadhguru Touch a dimension beyond the physical with Inner Engineering, a transformative 7-step online program offered by Sadhguru. Learn more and register now:

Isha Foundation

21,934 views • 2 years ago

Inspired by Sadhguru to enroll in the Inner Engineering online program in May 2021, Tushar Tushar bhatia experienced a life-altering transformation. Shambhavi Mahamudra Kriya solved what various treatments like allopathy, homeopathy and physiotherapy couldn't. A slipped disc wouldn't allow him to sit straight for 10 minutes but after the program, he manages to effortlessly complete his daily sadhana. The Kriya also improved his mental and emotional well-being. Everyday activities like walking, talking, sitting, eating etc. have transformed from a state of compulsiveness to consciousness. He cites a Sadhguru quote as an anchor in his life: "If you are willing, every moment of your life can be a fantastic experience!" #InnerEngineering #ShambhaviMahamudraKriya

Inspired by Sadhguru to enroll in the Inner Engineering online program in May 2021, Tushar Tushar bhatia experienced a life-altering transformation. Shambhavi Mahamudra Kriya solved what various treatments like allopathy, homeopathy and physiotherapy couldn't. A slipped disc wouldn't allow him to sit straight for 10 minutes but after the program, he manages to effortlessly complete his daily sadhana. The Kriya also improved his mental and emotional well-being. Everyday activities like walking, talking, sitting, eating etc. have transformed from a state of compulsiveness to consciousness. He cites a Sadhguru quote as an anchor in his life: "If you are willing, every moment of your life can be a fantastic experience!" #InnerEngineering #ShambhaviMahamudraKriya

Isha Foundation

38,422 views • 2 years ago

Divya Hosur, an Indian Civil Services officer and General Manager of Bangalore Metro Rail Corporation Ltd., shares her experience of the #InnerEngineering program and Shambhavi Mahamudra Kriya and how it has brought physical and mental wellbeing and enhanced her abilities to manage time, stress and people at workplace. Register now: #7StepsWithSadhguru

Divya Hosur, an Indian Civil Services officer and General Manager of Bangalore Metro Rail Corporation Ltd., shares her experience of the #InnerEngineering program and Shambhavi Mahamudra Kriya and how it has brought physical and mental wellbeing and enhanced her abilities to manage time, stress and people at workplace. Register now: #7StepsWithSadhguru

Isha Foundation

27,761 views • 1 year ago

From Alcoholic Spirits to Spirit of Life - Samarth's Inner Engineering Story While his friends were planning their career and life, Samarth Singh was battling his demons with alcohol and smoking, and landed up in the hospital because of it. A chance encounter with a video of Sadhguru touched a part of him that craved freedom from his compulsions. He promptly registered for Inner Engineering. Within 10 days of being initiated into Shambhavi Mahamudra Kriya, he became more conscious and noticed positive changes within his body. His tendency to get angry reduced and his relationship with his family improved. By doing his practices regularly, Samarth became the person he always wanted to be but never thought was possible. Samarth's life story is a testament to the impact of Inner Engineering on human life. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

From Alcoholic Spirits to Spirit of Life - Samarth's Inner Engineering Story While his friends were planning their career and life, Samarth Singh was battling his demons with alcohol and smoking, and landed up in the hospital because of it. A chance encounter with a video of Sadhguru touched a part of him that craved freedom from his compulsions. He promptly registered for Inner Engineering. Within 10 days of being initiated into Shambhavi Mahamudra Kriya, he became more conscious and noticed positive changes within his body. His tendency to get angry reduced and his relationship with his family improved. By doing his practices regularly, Samarth became the person he always wanted to be but never thought was possible. Samarth's life story is a testament to the impact of Inner Engineering on human life. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

Isha Foundation

32,294 views • 2 years ago

Medical Research on the Isha Kriya practice has found that it can help improve mental health by reducing anxiety and mood disturbances. Try the practice today - It just takes 12 minutes! Available on the Sadhguru App: #Meditation #SadhguruApp #MentalHealthAwarenessMonth

Medical Research on the Isha Kriya practice has found that it can help improve mental health by reducing anxiety and mood disturbances. Try the practice today - It just takes 12 minutes! Available on the Sadhguru App: #Meditation #SadhguruApp #MentalHealthAwarenessMonth

Isha Foundation

12,815 views • 2 years ago

Crack the code to life and unlock your hidden potential with the Inner Engineering program. Register now: #InnerEngineering #7StepsWithSadhguru #CrackTheCode

Crack the code to life and unlock your hidden potential with the Inner Engineering program. Register now: #InnerEngineering #7StepsWithSadhguru #CrackTheCode

Isha Foundation

16,007 views • 2 years ago

In a unique 4-day retreat designed by Sadhguru, academic leaders discovered the profound benefits of #InnerEngineering. Through timeless Yogic practices and Sadhguru's approachable insights, this program aimed to help professors and university leaders navigate modern challenges while shaping the future of education. Watch them share their experience. Learn more about Inner Engineering :

In a unique 4-day retreat designed by Sadhguru, academic leaders discovered the profound benefits of #InnerEngineering. Through timeless Yogic practices and Sadhguru's approachable insights, this program aimed to help professors and university leaders navigate modern challenges while shaping the future of education. Watch them share their experience. Learn more about Inner Engineering :

Isha Foundation

11,841 views • 1 year ago

Those who participate in Pancha Bhuta Kriya online from the comfort of their home can make use of the Pancha Bhuta Kriya kit to enhance their receptivity and get maximum benefits from this powerful process. With the Pancha Bhuta Kriya, Sadhguru has opened up a unique opportunity for everyone to benefit from the powerful Yogic process of Bhuta Shuddhi which would otherwise require intense sadhana (spiritual practice). Pancha Bhuta Kriya happens in #Dhyanalinga on the 14th day of every lunar month. This process can be attended in-person as well as online. Register now to participate online:

Those who participate in Pancha Bhuta Kriya online from the comfort of their home can make use of the Pancha Bhuta Kriya kit to enhance their receptivity and get maximum benefits from this powerful process. With the Pancha Bhuta Kriya, Sadhguru has opened up a unique opportunity for everyone to benefit from the powerful Yogic process of Bhuta Shuddhi which would otherwise require intense sadhana (spiritual practice). Pancha Bhuta Kriya happens in #Dhyanalinga on the 14th day of every lunar month. This process can be attended in-person as well as online. Register now to participate online:

Isha Foundation

10,178 views • 1 year ago

As a man regular facials and self-care can help reduce stress, improve skin health, and boost overall physical and mental well-being. By taking care of their physical appearance and mental health, men can feel more confident.... Book now WhatsApp.

As a man regular facials and self-care can help reduce stress, improve skin health, and boost overall physical and mental well-being. By taking care of their physical appearance and mental health, men can feel more confident.... Book now WhatsApp.

Healing Hands Wellness Spa Abj

13,706 views • 1 year ago

Or write a comment below. Thank you for all the comments on my last post. Physical health is the problem is and mental health is overall okay, but of course when Physical health is not good it can upset mental health i have been given a diagnosis well partly, but I have to go for more tests to build a fuller picture. I know everyone is trying to build some sort of wealth however grate or small including myself, but stark remember your health is your wealth.

Or write a comment below. Thank you for all the comments on my last post. Physical health is the problem is and mental health is overall okay, but of course when Physical health is not good it can upset mental health i have been given a diagnosis well partly, but I have to go for more tests to build a fuller picture. I know everyone is trying to build some sort of wealth however grate or small including myself, but stark remember your health is your wealth.

Emily FA Country Girl Yorkshire

10,701 views • 9 months ago

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Los Angeles Dodgers

283,015 views • 1 year ago

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Los Angeles Dodgers

98,660 views • 10 months ago