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The Inner Engineering program offers scientifically proven Yogic practices with which you can empower yourself to take charge of your mental health. These methods have not only withstood the test of time, but have been endorsed by researchers at Beth Israel Deaconess Medical Center (A Harvard Medical School teaching... show more

Isha Foundation

577,977 subscribers

45,982 views • 3 years ago •via X (Twitter)

Education Health & Wellness Science & Technology

Anya Rossi• Live Now

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10 Comments

Ramya Ram3 years ago

Embracing Inner Engineering and Shambhavi Mahamudra Kriya has been a transformative experience for many including me. These yogic practices empower us to take charge of our lives and become more energetic, joyful and competent. #InnerEngineering

Balamurugan K3 years ago

Yoga #yoga #SaveSoilMovement @cpsavesoil @be1ngconscious

Ananda ಆನಂದ #SaveSoil3 years ago

Inner Engineering is the Best thing I have done in my life. Thank you sadhguru for transforming my Life 🌸🙏

Priyaprathap #SaveSoil🌱🌾3 years ago

#TransformYourLifeWithSadhguru

Angu3 years ago

🙏 A simple way to transform yourself. #TransformYourLifeWithSadhguru #InnerEngineering

Thiruvasagam3 years ago

In my experience, #InnerEngineering helps me withstand and overcome my back pain and mental stress. The consistent practice established my presence in the spiritual realm. This is not a welcome change for me; but a transformation. #TransformYourLifeWithSadhguru

Vinay Dalapathi #SaveSoil3 years ago

I transformed my life through #InnerEngineering

Dr.Bindu Reka3 years ago

#SaveSoil, #InnerEngineering

Priyanka Mokashi3 years ago

#MyTransformation Inner engineering ... TURN INWARDS

Bharat Singh3 years ago

Unlock the potential within you with Inner Engineering's Shambhavi Mahamudra Kriya! 🚀 Take control of your mental health and well-being through proven Yogic practices. Join the journey to transformation today. 🌟 #InnerEngineering #TransformYourLifeWithSadhguru

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In 7 Steps, Transform Your Life with Sadhguru | Inner Engineering Program Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy, and exuberance, and establish a chemistry of blissfulness. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

In 7 Steps, Transform Your Life with Sadhguru | Inner Engineering Program Designed by Sadhguru, Inner Engineering is a transformative program that includes simple Yoga practices, sessions, and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. This program helps you build a foundation of health, joy, and exuberance, and establish a chemistry of blissfulness. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

Isha Foundation

123,108 views • 3 years ago

Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the #InnerEngineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register:

Shambhavi Mahamudra Kriya is a potent 21-minute practice offered by Sadhguru as a part of the #InnerEngineering program. In just 6 months, committing to regular daily practice of Shambhavi Mahamudra Kriya has the power to transform one’s life. Experience better sleep quality, mental clarity, emotional stability and so much more by registering for Inner Engineering today. Register:

Isha Foundation

11,784 views • 1 year ago

Struggling to balance it all - work, parenting, and your own sanity? #InnerEngineering is a powerful 7-step program designed by Sadhguru to bring balance, clarity, and energy back into your life—no matter how chaotic it feels. One of the most important aspects of the program is Shambhavi Mahamudra Kriya, a 21-minute Yogic practice that’s been scientifically proven to reduce stress and enhance focus, clarity and joy. This isn’t just another self-help course—it’s a process for inner transformation. Register now for Inner Engineering. 🔗 🔗 #MyInnerEngineeringStory

Struggling to balance it all - work, parenting, and your own sanity? #InnerEngineering is a powerful 7-step program designed by Sadhguru to bring balance, clarity, and energy back into your life—no matter how chaotic it feels. One of the most important aspects of the program is Shambhavi Mahamudra Kriya, a 21-minute Yogic practice that’s been scientifically proven to reduce stress and enhance focus, clarity and joy. This isn’t just another self-help course—it’s a process for inner transformation. Register now for Inner Engineering. 🔗 🔗 #MyInnerEngineeringStory

Isha Foundation

10,438 views • 11 months ago

From Near Death to Gold Medals – An Incredible Comeback Story #InnerEngineering After a catastrophic road accident, Sidhartha Babu, until then a passionate martial artist, lost his purpose of life and even considered euthanasia (mercy killing). While being bedridden for a year, he discovered a new passion: rifle shooting. Almost entirely self-taught, he has won gold at the Asian Para Games in 2023 and has qualified for the 2024 Paris Paralympics. During his recovery phase, he encountered Sadhguru and the Inner Engineering program, which offered him a ray of hope. He shares that the 21-minute Shambhavi Mahamudra Kriya that he learned in the program has transformed his life and his sport, helping him achieve precision even when in pain. Watch the video for an inspirational story about finding focus, purpose, and joy in life! Designed by Sadhguru, Inner Engineering is a transformative program that helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. It includes sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. Register now: #7StepsWithSadhguru #InnerEngineering #MyInnerEngineeringExperience

From Near Death to Gold Medals – An Incredible Comeback Story #InnerEngineering After a catastrophic road accident, Sidhartha Babu, until then a passionate martial artist, lost his purpose of life and even considered euthanasia (mercy killing). While being bedridden for a year, he discovered a new passion: rifle shooting. Almost entirely self-taught, he has won gold at the Asian Para Games in 2023 and has qualified for the 2024 Paris Paralympics. During his recovery phase, he encountered Sadhguru and the Inner Engineering program, which offered him a ray of hope. He shares that the 21-minute Shambhavi Mahamudra Kriya that he learned in the program has transformed his life and his sport, helping him achieve precision even when in pain. Watch the video for an inspirational story about finding focus, purpose, and joy in life! Designed by Sadhguru, Inner Engineering is a transformative program that helps you build a foundation of health, joy and exuberance, and establish a chemistry of blissfulness. It includes sessions and meditative processes guided by Sadhguru, and the transmission of Shambhavi Mahamudra Kriya, a powerful 21-minute Yogic practice. Register now: #7StepsWithSadhguru #InnerEngineering #MyInnerEngineeringExperience

Isha Foundation

17,166 views • 2 years ago

"The fundamental aspiration of the human being is to be rooted in the physical but to have a taste of that which is beyond." —Sadhguru Touch a dimension beyond the physical with Inner Engineering, a transformative 7-step online program offered by Sadhguru. Learn more and register now:

"The fundamental aspiration of the human being is to be rooted in the physical but to have a taste of that which is beyond." —Sadhguru Touch a dimension beyond the physical with Inner Engineering, a transformative 7-step online program offered by Sadhguru. Learn more and register now:

Isha Foundation

21,937 views • 2 years ago

Inspired by Sadhguru to enroll in the Inner Engineering online program in May 2021, Tushar Tushar bhatia experienced a life-altering transformation. Shambhavi Mahamudra Kriya solved what various treatments like allopathy, homeopathy and physiotherapy couldn't. A slipped disc wouldn't allow him to sit straight for 10 minutes but after the program, he manages to effortlessly complete his daily sadhana. The Kriya also improved his mental and emotional well-being. Everyday activities like walking, talking, sitting, eating etc. have transformed from a state of compulsiveness to consciousness. He cites a Sadhguru quote as an anchor in his life: "If you are willing, every moment of your life can be a fantastic experience!" #InnerEngineering #ShambhaviMahamudraKriya

Inspired by Sadhguru to enroll in the Inner Engineering online program in May 2021, Tushar Tushar bhatia experienced a life-altering transformation. Shambhavi Mahamudra Kriya solved what various treatments like allopathy, homeopathy and physiotherapy couldn't. A slipped disc wouldn't allow him to sit straight for 10 minutes but after the program, he manages to effortlessly complete his daily sadhana. The Kriya also improved his mental and emotional well-being. Everyday activities like walking, talking, sitting, eating etc. have transformed from a state of compulsiveness to consciousness. He cites a Sadhguru quote as an anchor in his life: "If you are willing, every moment of your life can be a fantastic experience!" #InnerEngineering #ShambhaviMahamudraKriya

Isha Foundation

38,460 views • 3 years ago

From Alcoholic Spirits to Spirit of Life - Samarth's Inner Engineering Story While his friends were planning their career and life, Samarth Singh was battling his demons with alcohol and smoking, and landed up in the hospital because of it. A chance encounter with a video of Sadhguru touched a part of him that craved freedom from his compulsions. He promptly registered for Inner Engineering. Within 10 days of being initiated into Shambhavi Mahamudra Kriya, he became more conscious and noticed positive changes within his body. His tendency to get angry reduced and his relationship with his family improved. By doing his practices regularly, Samarth became the person he always wanted to be but never thought was possible. Samarth's life story is a testament to the impact of Inner Engineering on human life. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

From Alcoholic Spirits to Spirit of Life - Samarth's Inner Engineering Story While his friends were planning their career and life, Samarth Singh was battling his demons with alcohol and smoking, and landed up in the hospital because of it. A chance encounter with a video of Sadhguru touched a part of him that craved freedom from his compulsions. He promptly registered for Inner Engineering. Within 10 days of being initiated into Shambhavi Mahamudra Kriya, he became more conscious and noticed positive changes within his body. His tendency to get angry reduced and his relationship with his family improved. By doing his practices regularly, Samarth became the person he always wanted to be but never thought was possible. Samarth's life story is a testament to the impact of Inner Engineering on human life. Register now: #TransformYourLifeWithSadhguru #InnerEngineering

Isha Foundation

32,404 views • 2 years ago

Music teacher Krishna Veni describes the incredible pain she went through when she lost her beloved 11-month-old child. She describes how she discovered the Inner Engineering program at this critical juncture, and how this powerful process helped her overcome the depression she had sunk into. Designed by Sadhguru, Inner Engineering is a 7-step online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life. Register Now: World Health Organization (WHO) #WorldMentalHealthDay #7StepsToMentalHealth #TransformYourLifeWithSadhguru #InnerEngineering

Music teacher Krishna Veni describes the incredible pain she went through when she lost her beloved 11-month-old child. She describes how she discovered the Inner Engineering program at this critical juncture, and how this powerful process helped her overcome the depression she had sunk into. Designed by Sadhguru, Inner Engineering is a 7-step online program offering tools to take charge of your body, mind, emotions and energies, and live a joyful, fulfilling life. Register Now: World Health Organization (WHO) #WorldMentalHealthDay #7StepsToMentalHealth #TransformYourLifeWithSadhguru #InnerEngineering

Isha Foundation

20,295 views • 2 years ago

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

dank

257,843 views • 2 months ago

Those who participate in Pancha Bhuta Kriya online from the comfort of their home can make use of the Pancha Bhuta Kriya kit to enhance their receptivity and get maximum benefits from this powerful process. With the Pancha Bhuta Kriya, Sadhguru has opened up a unique opportunity for everyone to benefit from the powerful Yogic process of Bhuta Shuddhi which would otherwise require intense sadhana (spiritual practice). Pancha Bhuta Kriya happens in #Dhyanalinga on the 14th day of every lunar month. This process can be attended in-person as well as online. Register now to participate online:

Those who participate in Pancha Bhuta Kriya online from the comfort of their home can make use of the Pancha Bhuta Kriya kit to enhance their receptivity and get maximum benefits from this powerful process. With the Pancha Bhuta Kriya, Sadhguru has opened up a unique opportunity for everyone to benefit from the powerful Yogic process of Bhuta Shuddhi which would otherwise require intense sadhana (spiritual practice). Pancha Bhuta Kriya happens in #Dhyanalinga on the 14th day of every lunar month. This process can be attended in-person as well as online. Register now to participate online:

Isha Foundation

10,183 views • 2 years ago

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷

❗️In 2021, 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. Let's support mental health initiatives and work together to prevent mental disorder. 😇Start your journey to a healthy and joyful life with #MiracleOfMind App at: 💥✅ At its heart is a powerful 7-minute guided meditation designed by Sadhguru to help you take charge of your mental wellbeing. With just 7 minutes a day, you can: 🌿 Gain focus and clarity 💤 Experience deep, undisturbed sleep 🕊️ Free yourself from stress and tension 💞 Feel more at ease in your relationships ⚡ Boost your energy and vitality 🛑 Keep anxiety at bay No complicated techniques, no struggle - just a simple practice that brings lasting change😌 Let’s BOOM💥✨🥳 Twinkle Khanna 🩷

Soil Shahnaz

12,282 views • 1 year ago

⚠️ Have you heard of School-Based Health Centers (SBHCs)? You should. It’s part of the “whole school, whole community, whole child” model. This is an actual commercial for the SBHCs in my district. 👀 TQ+ imagery is in every frame. These medical clinics sit inside schools. They offer mental health counseling, vaccinations, referrals — including puberty blockers and abortions — and more. In Colorado, children can consent to mental health care at 12. That means they can be treated in these school clinics without your knowledge or consent. I usually talk about secret social transitions at school. But with SBHCs, medical transition can happen the same way — behind parents’ backs.

⚠️ Have you heard of School-Based Health Centers (SBHCs)? You should. It’s part of the “whole school, whole community, whole child” model. This is an actual commercial for the SBHCs in my district. 👀 TQ+ imagery is in every frame. These medical clinics sit inside schools. They offer mental health counseling, vaccinations, referrals — including puberty blockers and abortions — and more. In Colorado, children can consent to mental health care at 12. That means they can be treated in these school clinics without your knowledge or consent. I usually talk about secret social transitions at school. But with SBHCs, medical transition can happen the same way — behind parents’ backs.

Erin for Parental Rights

26,885 views • 16 days ago

Nearly all Americans are failing to get one of the most potent things they can take for brain health. The good news is that you don’t need to spend hundreds of dollars on supplements to get it. What’s this seemingly magic compound? It’s fiber. That’s it. And you can meet your fiber goals through simple measures, such as eating an extra serving of veggies or beans, says Dr. Trisha Pasricha, a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist.

Nearly all Americans are failing to get one of the most potent things they can take for brain health. The good news is that you don’t need to spend hundreds of dollars on supplements to get it. What’s this seemingly magic compound? It’s fiber. That’s it. And you can meet your fiber goals through simple measures, such as eating an extra serving of veggies or beans, says Dr. Trisha Pasricha, a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist.

The Washington Post

66,233 views • 6 months ago

Sohini Ganguly, a young athlete navigating the intense world of shooting, has been regularly representing India on the world stage. However, in the year 2020, she faced the depths of depression, a struggle that tested her resilience. Amidst this challenging period, Sohini discovered the Inner Engineering program designed by Sadhguru. She embraced the teachings and practices, which led to a remarkable transformation of her mind and enhancement of her athletic abilities. Inner Engineering offered her the tools to overcome mental challenges and find clarity amidst the fierce competition. Shambhavi Mahamudra Kriya, which Sohini practiced every day, became an integral part of her daily routine. Sohini discovered a profound sense of calmness and joy, liberating herself from the constant pressure to win. This new found freedom and clarity helped in achieving her long cherished dream of winning a gold medal for India. Sohini's journey is a testament to the incredible potential that lies within each one of us. Embrace the Inner Engineering journey and embark on a path of self-discovery, transformation, and holistic wellbeing. Together, we can unlock our inner strength and create a life of joy and abundance. #InnerEngineering

Sohini Ganguly, a young athlete navigating the intense world of shooting, has been regularly representing India on the world stage. However, in the year 2020, she faced the depths of depression, a struggle that tested her resilience. Amidst this challenging period, Sohini discovered the Inner Engineering program designed by Sadhguru. She embraced the teachings and practices, which led to a remarkable transformation of her mind and enhancement of her athletic abilities. Inner Engineering offered her the tools to overcome mental challenges and find clarity amidst the fierce competition. Shambhavi Mahamudra Kriya, which Sohini practiced every day, became an integral part of her daily routine. Sohini discovered a profound sense of calmness and joy, liberating herself from the constant pressure to win. This new found freedom and clarity helped in achieving her long cherished dream of winning a gold medal for India. Sohini's journey is a testament to the incredible potential that lies within each one of us. Embrace the Inner Engineering journey and embark on a path of self-discovery, transformation, and holistic wellbeing. Together, we can unlock our inner strength and create a life of joy and abundance. #InnerEngineering

Isha Foundation

41,604 views • 3 years ago

The recent sweeping up of the streets in Winnipeg resulted in no change in public safety despite being extremely costly. These police sweeps have targeted areas where people receive medical and mental health care, pushing people away from vital services. This was a wasteful exercise that targeted areas where people receive mental health and addiction supports. It only led to more deaths as a result of the toxic drug crisis. We’re now facing a mental health and addictions crisis, a housing crisis, and an HIV crisis in Winnipeg. It’s time to listen to the voices of public health and safety experts and act on their calls to address the underlying causes of these crises, including supports for affordable, rent-geared-to-income housing, public healthcare and mental health services, and youth programming.

The recent sweeping up of the streets in Winnipeg resulted in no change in public safety despite being extremely costly. These police sweeps have targeted areas where people receive medical and mental health care, pushing people away from vital services. This was a wasteful exercise that targeted areas where people receive mental health and addiction supports. It only led to more deaths as a result of the toxic drug crisis. We’re now facing a mental health and addictions crisis, a housing crisis, and an HIV crisis in Winnipeg. It’s time to listen to the voices of public health and safety experts and act on their calls to address the underlying causes of these crises, including supports for affordable, rent-geared-to-income housing, public healthcare and mental health services, and youth programming.

Leah ProudLakota (she/her)

16,301 views • 2 months ago

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Is masculinity in a crisis? In today’s episode, I sit down with writer and scholar Dr Richard Reeves. Richard is the Founder and President of the American Institute for Boys and Men, which is an organisation that researches and addresses issues affecting men in our modern society. In this conversation, we discuss: • The rising rate of male suicides. • Men’s mental health and masculinity. • The health benefits of marriage for men. • The toxic impact of Andrew Tate. And so much more! I used to believe - especially when I was in my early twenties, that I was invincible in terms of mental health. At that age I thought mental health issues were things that happened to other people. Eventually, I found out I was wrong! Your mental health is just as important as your physical health. This is a conversation that I hope invites others, but specifically men, to speak about their mental health and any struggles that they’re facing. Really look forward to hearing your thoughts. Hit the link to watch the full episode now 👉

Steven Bartlett

64,128 views • 2 years ago

The Unseen Crisis: Vaccine Stories You Were Never Told The vaccine-injured have been ignored and abandoned by the very governments that told them to “do the right thing.” Now, they’re on their own, swamped with medical bills, and gaslit by doctors who tell them, “It’s in your head.” React19 - Official is making a considerable effort to help with a medical grant program for the vaccine-injured. Learn how you can help in the comments below:

The Unseen Crisis: Vaccine Stories You Were Never Told The vaccine-injured have been ignored and abandoned by the very governments that told them to “do the right thing.” Now, they’re on their own, swamped with medical bills, and gaslit by doctors who tell them, “It’s in your head.” React19 - Official is making a considerable effort to help with a medical grant program for the vaccine-injured. Learn how you can help in the comments below:

The Vigilant Fox 🦊

462,356 views • 3 years ago