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The key to better hip mobility that actually sticks long-term 👇

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Conor Harris

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41,086 просмотров • 1 месяц назад •via X (Twitter)

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
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