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The Lat Engagement Game Changer!🤯

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Squat University

865,202 subscribers

109,590 Aufrufe • vor 3 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Sushant
Sushantvor 3 Monaten

Jay Shree Ram.♥️♥️♥️

Profilbild von IsoTone
IsoTonevor 3 Monaten

Elbow drifting up is where lat tension leaks out. Driving it down and back keeps the lat loaded through the full pull, and controlling the way back matters just as much. Consistent tension in both directions is what makes the rep actually engage the lat.

Profilbild von Yunyun
Yunyunvor 3 Monaten

哈哈哈哈

Profilbild von Fifty
Fiftyvor 3 Monaten

I guess I could apply this to pull-ups as well?

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