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The Lat Engagement Game Changer!🤯

SquatUniversity's profile picture

Squat University

865,202 subscribers

109,590 views • 3 months ago •via X (Twitter)

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4 Comments

Sushant's profile picture
Sushant3 months ago

Jay Shree Ram.♥️♥️♥️

IsoTone's profile picture
IsoTone3 months ago

Elbow drifting up is where lat tension leaks out. Driving it down and back keeps the lat loaded through the full pull, and controlling the way back matters just as much. Consistent tension in both directions is what makes the rep actually engage the lat.

Yunyun's profile picture
Yunyun3 months ago

哈哈哈哈

Fifty's profile picture
Fifty3 months ago

I guess I could apply this to pull-ups as well?

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