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The Lat Engagement Game Changer!🤯
109,590 görüntüleme • 3 ay önce •via X (Twitter)
4 Yorum

Sushant3 ay önce
Jay Shree Ram.♥️♥️♥️

IsoTone3 ay önce
Elbow drifting up is where lat tension leaks out. Driving it down and back keeps the lat loaded through the full pull, and controlling the way back matters just as much. Consistent tension in both directions is what makes the rep actually engage the lat.

Yunyun3 ay önce
哈哈哈哈

Fifty3 ay önce
I guess I could apply this to pull-ups as well?



