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The Lat Engagement Game Changer!🤯

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Squat University

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109,590 次观看 • 3 个月前 •via X (Twitter)

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4 条评论

Sushant 的头像
Sushant3 个月前

Jay Shree Ram.♥️♥️♥️

IsoTone 的头像
IsoTone3 个月前

Elbow drifting up is where lat tension leaks out. Driving it down and back keeps the lat loaded through the full pull, and controlling the way back matters just as much. Consistent tension in both directions is what makes the rep actually engage the lat.

Yunyun 的头像
Yunyun3 个月前

哈哈哈哈

Fifty 的头像
Fifty3 个月前

I guess I could apply this to pull-ups as well?

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