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The magic you're looking for is in the work you keep attempting to avoid When it comes to a better diet, hitting the gym, whatever it is... Just get started And focus on the "big boulders" (sleep, exercise, diet) You don't have to be perfect from the start Consistency... show more

FoundMyFitness Clips

74,201 subscribers

23,070 просмотров • 2 лет назад •via X (Twitter)

Anya Rossi• Live Now

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Комментарии: 5

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

C O N S I S T E N C Y Is the name of the game New episode is out now with @BioLayne This is why he thinks everyone should take creatine:

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips2 лет назад

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Фото профиля Desert Dweller

Desert Dweller2 лет назад

Consistency is key! Just moving is good even for those who work out regularly. Perfection doesn’t even exist, but I find myself wanting to improve. Good interview!

Фото профиля BB_the_Trainer

BB_the_Trainer2 лет назад

Amen 🙏🏽

Фото профиля Harry Longstockings

Harry Longstockings2 лет назад

So true.

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NewsNation

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The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

The biggest mistake I see people make when they start carnivore is the same mistake I made. Trying to do everything perfectly from day one. That is not a plan. That is a setup for failure. Here is what actually works. Stop trying to be perfect and start adding in the good things. More meat. More eggs. More real food. That is it. Something really cool happens when you do that. The more good things you add in, the less room there is for the things you are trying to crowd out. You are not white knuckling it. You are not depriving yourself. You are just filling your plate with better and better things until there is no space left for the rest. Progress is not just good enough. Progress IS the goal. You do not have to be perfect to change your life. You just have to start. 👑

Queen of Carni

11,923 просмотров • 6 месяцев назад

Hexumlite says hopping on juice makes you realize how pointless the gym is “You realize how pointless working out really is. I was always this guy that stood by, like, ‘Man, you gotta work out, go to the gym’” “But it’s really just diet and whatever gear you’re taking. Honestly, working out is like 25% of it, maybe 30% if you get good workouts in. You’ll stand out a little bit, but the higher ROI option would be to eat healthier, take an optimal gear stack, and sleep well. That’s gonna do way more for you than going to the gym and fucking up your sleep”

Hexumlite says hopping on juice makes you realize how pointless the gym is “You realize how pointless working out really is. I was always this guy that stood by, like, ‘Man, you gotta work out, go to the gym’” “But it’s really just diet and whatever gear you’re taking. Honestly, working out is like 25% of it, maybe 30% if you get good workouts in. You’ll stand out a little bit, but the higher ROI option would be to eat healthier, take an optimal gear stack, and sleep well. That’s gonna do way more for you than going to the gym and fucking up your sleep”

Mikli

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This is one of my favorite movie endings... It has a powerful lesson: "At some point, everything is going to go south on you...and you're gonna say 'this is it, this is how I end.' Now you can either accept that, or you can get to work. That's all it is, you just begin. You do the math. You solve one problem. Then you solve the next one. And the next. And if you solve enough problems, you get to come home." This is the beautiful thing about life: No matter where you are today—no matter how deep in the darkness—you are always just one good decision away from being in a better place tomorrow. You can always focus on that one decision—that one problem—in front of you. Don't worry about the hundreds or thousands of decisions that you still have to make to get to where you want to be—just focus on the next decision. Just begin. Solve one problem. Then solve the next one. And the next. "Life is really simple, but we insist on making it complicated." - Confucius

This is one of my favorite movie endings... It has a powerful lesson: "At some point, everything is going to go south on you...and you're gonna say 'this is it, this is how I end.' Now you can either accept that, or you can get to work. That's all it is, you just begin. You do the math. You solve one problem. Then you solve the next one. And the next. And if you solve enough problems, you get to come home." This is the beautiful thing about life: No matter where you are today—no matter how deep in the darkness—you are always just one good decision away from being in a better place tomorrow. You can always focus on that one decision—that one problem—in front of you. Don't worry about the hundreds or thousands of decisions that you still have to make to get to where you want to be—just focus on the next decision. Just begin. Solve one problem. Then solve the next one. And the next. "Life is really simple, but we insist on making it complicated." - Confucius

Sahil Bloom

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This is a perfect explanation of compound interest. it works like magic and the earlier you start investing, the better it will be for you.

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Nurseinvestor

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Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

⚡️🌞 Sol Brah 🌞🐬

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Brent Venables said, "You're going to get what you earn. You're going to pay full price." "We're going to have the kind of season that we pay for in April and March." You have to show up and do the work when 99% of people aren't watching. That's when success is created. • It takes commitment. • It takes consistency. • It takes discipline.

Brent Venables said, "You're going to get what you earn. You're going to pay full price." "We're going to have the kind of season that we pay for in April and March." You have to show up and do the work when 99% of people aren't watching. That's when success is created. • It takes commitment. • It takes consistency. • It takes discipline.

Coach AJ 🎯 Mental Fitness

168,701 просмотров • 2 лет назад

This is the America that RFK Jr. wants to create by getting the chemicals out of our food. This woman is 82 years old flamenco dancing in the streets for money. You can’t do that on a steady diet of seed oils and American chemical food. But on a Spanish diet, you can work it until you’re steps from your casket!

This is the America that RFK Jr. wants to create by getting the chemicals out of our food. This woman is 82 years old flamenco dancing in the streets for money. You can’t do that on a steady diet of seed oils and American chemical food. But on a Spanish diet, you can work it until you’re steps from your casket!

Joey Mannarino

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American Hamburger meat contains up to 10% of a “red slush” that doesn’t have to be included on the labels “All the big stores do it” “They have something, we call it the red Slurpee or Slush. When they have big packing plants to remove the meat from the cartilage and everything, they put it in an ammonia bath. And what happens is all that floats the top, they dry and palletize it. And legally, you can take that and add up to 10% to hamburger. You don't have to put it on the label. It's considered food. So you can have hamburger, buy that stuff for a dollar a pound, add it to it, and all the big stores do it. You can add that to it. And now all of a sudden, you're. You're selling a hamburger that's really only 90%, and you're putting this fill in it. And there's several studies showing for a brief moment that when your stomach acids break that down, it opens your body up for cancer cells.”

American Hamburger meat contains up to 10% of a “red slush” that doesn’t have to be included on the labels “All the big stores do it” “They have something, we call it the red Slurpee or Slush. When they have big packing plants to remove the meat from the cartilage and everything, they put it in an ammonia bath. And what happens is all that floats the top, they dry and palletize it. And legally, you can take that and add up to 10% to hamburger. You don't have to put it on the label. It's considered food. So you can have hamburger, buy that stuff for a dollar a pound, add it to it, and all the big stores do it. You can add that to it. And now all of a sudden, you're. You're selling a hamburger that's really only 90%, and you're putting this fill in it. And there's several studies showing for a brief moment that when your stomach acids break that down, it opens your body up for cancer cells.”

Wall Street Apes

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Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Cristiano Ronaldo explains how he stays disciplined “I fight against my mind. It’s the big challenge. When you’re not willing to do something but you have to do it” “Our mind is a box of surprises and you have to challenge yourself to be consistent” “Nobody likes to go to the gym every day, of course not. It’s not true but your mental strength comes from that moment, in a hard moment, when you know you should do it” “In the beginning it feels hard to start but when you finish the gym or cold plunge or training, you feel better”

Jack

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Matt Painter shares the mindset shift that transformed his players and his coaches. And it's simpler than you think. "You're really gonna take off as a player once you start getting over yourself. But you're really gonna take off as a coach when you get over yourself." "That's just kinda part of where it's really helped me here in the last 8 to 10 years at Purdue. Get over yourself." Ryan Holiday says it best: Ego is the enemy. "Any human being is going to be affected when people say negative things about you when you struggle. You're not human if you disagree with that." But here's the key: "I listen to it, but I don't react to it." There will always be praise and criticism. You can listen, but it doesn't mean you have to react. The doubters will talk and the negativity will find you - but your goal is to focus on what matters. Acknowledge it without letting it control you. (🎥 Ed Molitor)

Matt Painter shares the mindset shift that transformed his players and his coaches. And it's simpler than you think. "You're really gonna take off as a player once you start getting over yourself. But you're really gonna take off as a coach when you get over yourself." "That's just kinda part of where it's really helped me here in the last 8 to 10 years at Purdue. Get over yourself." Ryan Holiday says it best: Ego is the enemy. "Any human being is going to be affected when people say negative things about you when you struggle. You're not human if you disagree with that." But here's the key: "I listen to it, but I don't react to it." There will always be praise and criticism. You can listen, but it doesn't mean you have to react. The doubters will talk and the negativity will find you - but your goal is to focus on what matters. Acknowledge it without letting it control you. (🎥 Ed Molitor)

Coach AJ 🎯 Mental Fitness

17,782 просмотров • 7 месяцев назад

The respect of capital. If you want to be wealthy, you have to respect money. You have to understand where it fits in your life. And you have to understand that the way to get rich is not to spend it, to save it and let it grow. This is the key to success. I've been saying it for decades. You save twenty percent of your income in perpetuity, put it into the market, and you leave it alone. You start doing it in your late twenties, even if you just got the average salary, by the time you're sixty-five, you have one and a half to two million bucks. Stock market does that. You do it. But the reason most people can't is they don't have the discipline to save. They buy too much stuff they don't need.

The respect of capital. If you want to be wealthy, you have to respect money. You have to understand where it fits in your life. And you have to understand that the way to get rich is not to spend it, to save it and let it grow. This is the key to success. I've been saying it for decades. You save twenty percent of your income in perpetuity, put it into the market, and you leave it alone. You start doing it in your late twenties, even if you just got the average salary, by the time you're sixty-five, you have one and a half to two million bucks. Stock market does that. You do it. But the reason most people can't is they don't have the discipline to save. They buy too much stuff they don't need.

Kevin O'Leary aka Mr. Wonderful

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Rich Roll on why waiting to "feel like it" is a trap: "You can't think your way into the mood that you seek or the state of mind that you aspire to inhabit. Action is the only thing that can trigger that change." Rich uses running as the perfect illustration of this principle. Imagine you wake up in the morning and you're supposed to do a run because you're training for a race. You don't feel like it. So what do most of us do? "We all resort to that state where we think, 'Well, I don't want to do it right now. I'll just wait until I feel like doing it and then I'll do it then.'" But here's the problem with that logic: "If you're waiting until you feel like doing something, chances are you're probably never going to get to it." The mood you're hoping will arrive on its own? It's not coming. Not without action first. "To take the action despite how you feel about it is the thing that catalyzes the state change." You don't run because you feel motivated. You feel motivated because you ran. He points to what every runner knows from experience: "When they finish the run, they're always glad that they did it. They don't generally regret it. And then they feel better." Notice the sequence. The good feeling comes after the action, not before it. The state change is the reward for showing up, not the prerequisite. And this isn't just about running. As Rich puts it: "That example is applicable to all areas of life." The workout you're avoiding. The conversation you're delaying. The project you're putting off until you're "in the right headspace." You're waiting for a feeling that only exists on the other side of doing the thing.

Rich Roll on why waiting to "feel like it" is a trap: "You can't think your way into the mood that you seek or the state of mind that you aspire to inhabit. Action is the only thing that can trigger that change." Rich uses running as the perfect illustration of this principle. Imagine you wake up in the morning and you're supposed to do a run because you're training for a race. You don't feel like it. So what do most of us do? "We all resort to that state where we think, 'Well, I don't want to do it right now. I'll just wait until I feel like doing it and then I'll do it then.'" But here's the problem with that logic: "If you're waiting until you feel like doing something, chances are you're probably never going to get to it." The mood you're hoping will arrive on its own? It's not coming. Not without action first. "To take the action despite how you feel about it is the thing that catalyzes the state change." You don't run because you feel motivated. You feel motivated because you ran. He points to what every runner knows from experience: "When they finish the run, they're always glad that they did it. They don't generally regret it. And then they feel better." Notice the sequence. The good feeling comes after the action, not before it. The state change is the reward for showing up, not the prerequisite. And this isn't just about running. As Rich puts it: "That example is applicable to all areas of life." The workout you're avoiding. The conversation you're delaying. The project you're putting off until you're "in the right headspace." You're waiting for a feeling that only exists on the other side of doing the thing.

Kevin Tanaka

10,256 просмотров • 5 месяцев назад

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

How this affects the brain: "Exercise improves brain health in the long term, through the deployment of things like BDNF, through the deployment of things like osteocalcin, and on and on. But it also does so by improving your sleep." "If you're slightly sleep deprived, sure go ahead and exercise. That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured." "You don't want to get into a habit of using exercise as a way to compensate for sleep loss." "After about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels." "Rapid eye movement sleep is the kind of king of reshaping your brain connections for the better. Just a little bit of REM deprivation will make you more emotional and will make the painful experiences of recent and distant past also more painful." "Sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health." Andrew D. Huberman, Ph.D.

Huberman Lab Clips

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AI is not trying to teach you. It is not trying to tell you the truth. It is trying to trick you. ChatGPT takes everything on the internet. Finds the most popular answer. And presents it in a way that makes you think it is talking directly to you. It is a magic trick. The same magic trick that worked in 1966 when MIT created a chatbot that said two things: "Tell me more." "This is interesting." And people genuinely believed they were talking to a human. Nothing has changed. The technology is bigger. The trick is the same. AI does not know what it is saying. It cannot judge what it is saying. It is just trying to keep you engaged. That is all it has ever been.

AI is not trying to teach you. It is not trying to tell you the truth. It is trying to trick you. ChatGPT takes everything on the internet. Finds the most popular answer. And presents it in a way that makes you think it is talking directly to you. It is a magic trick. The same magic trick that worked in 1966 when MIT created a chatbot that said two things: "Tell me more." "This is interesting." And people genuinely believed they were talking to a human. Nothing has changed. The technology is bigger. The trick is the same. AI does not know what it is saying. It cannot judge what it is saying. It is just trying to keep you engaged. That is all it has ever been.

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This is what it means to be on the charts for 20 years. For a trader, experience is not a detail, it is the real key to success. We are not talking about indicators, magic setups or current trends, but about eye, market memory and the ability to recognise the same dynamics that repeat themselves in different forms. This video found online explains it perfectly: it makes you understand how, over time, you stop reacting to candlesticks and start reading the market's intentions. You know when there is noise, when there is distribution, when they are just looking for liquidity... and above all, you know when to do nothing. That's where the real advantage lies. The rest is just haste, ego and overtrading. Experience does not accelerate the market. It accelerates you.

This is what it means to be on the charts for 20 years. For a trader, experience is not a detail, it is the real key to success. We are not talking about indicators, magic setups or current trends, but about eye, market memory and the ability to recognise the same dynamics that repeat themselves in different forms. This video found online explains it perfectly: it makes you understand how, over time, you stop reacting to candlesticks and start reading the market's intentions. You know when there is noise, when there is distribution, when they are just looking for liquidity... and above all, you know when to do nothing. That's where the real advantage lies. The rest is just haste, ego and overtrading. Experience does not accelerate the market. It accelerates you.

EliZ

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