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The Method and the Madness. This is my dedicated ab exercise. Apparently it’s mostly hip flexors, but I like how it feels. Using progressive overload with weight overhead, I try to lock my core as tightly as possible, then slowly release backwards before reengaging.

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STUMPY💯

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15,861 Aufrufe • vor 4 Monaten •via X (Twitter)

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I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!
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I don’t care what the science says, this is my favorite exercise for quads and core and I wasn’t able to do it for years before I got the hip fixed. 7 weeks total hip replacement - gonna need some bigger dumbbells! Loving the process!

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What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
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🐰 although i don’t know how.. oppa, earlier they said to do it like this, cut the bottom, cut it in half, then remove the core part 🐉 hmm! that’s how you do it~ 🐰 i think my mom would hate this broadcast..😆 this can happen, mom! it’s possible that i can’t cut pineapples! how on earth am i supposed to remove this core part!!
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