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The mindset shift that took Sam Darnold from questioning whether he belonged in the NFL to becoming a Super Bowl winning starting quarterback with the Seattle Seahawks is something anyone can apply to their own growth: You build a great house with a hammer. 🔨 You sustain it with...

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Josh Chambers

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46,736 просмотров • 1 месяц назад •via X (Twitter)

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“When you start believing how good you are that’s going to be a huge game changer” 🗣️ Listen to Eugene talk about how belief in yourself can effect not only how you perform but how you move as well 👊 Believe that you’re the best player on that field and trust your training and work that you’ve put in. Sometimes by being the most meticulous and the hardest working player can hold you back from letting it flow and letting it rip 🧠💪 #the108way
1:01

“When you start believing how good you are that’s going to be a huge game changer” 🗣️ Listen to Eugene talk about how belief in yourself can effect not only how you perform but how you move as well 👊 Believe that you’re the best player on that field and trust your training and work that you’ve put in. Sometimes by being the most meticulous and the hardest working player can hold you back from letting it flow and letting it rip 🧠💪 #the108way

108 Performance

77,452 просмотров • 3 лет назад

Tim Ferriss on the dangerous trap hiding inside self-help: Most people approach self-improvement the same way someone might prepare to play soccer, except they never actually get on the field. Tim describes this pattern in striking detail: "You want to play soccer but first you're going to read all the textbooks and get a master's degree and PhD in soccer and then you're going to practice dribbling and penalty shots and so on by yourself and you want to become as perfect a player as possible by yourself before you ever actually get on the field and play the game of soccer." The result? You begin to believe that practising alone is the same as playing the game. This is the hidden danger Tim calls the self-help trap, the implicit belief that you must fix yourself, do the work, and polish yourself to readiness before you can meaningfully engage with other people, relationships, or family. The problem is that it never ends. There's always another edge to smooth, another flaw to address. The self becomes a project with no completion date. As Tim puts it: "You're always polishing this self and it can become this real recursive dangerous trap, this fixation on the self." The real game, relationships, family, community is learned by playing, not by preparing to play. The friction, the discomfort, the messiness of showing up imperfectly with other people is the development. You can't practise your way into readiness for it in isolation. The irony of self-help is that taken too far, it keeps you away from the very thing you're supposedly preparing for.
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Tim Ferriss on the dangerous trap hiding inside self-help: Most people approach self-improvement the same way someone might prepare to play soccer, except they never actually get on the field. Tim describes this pattern in striking detail: "You want to play soccer but first you're going to read all the textbooks and get a master's degree and PhD in soccer and then you're going to practice dribbling and penalty shots and so on by yourself and you want to become as perfect a player as possible by yourself before you ever actually get on the field and play the game of soccer." The result? You begin to believe that practising alone is the same as playing the game. This is the hidden danger Tim calls the self-help trap, the implicit belief that you must fix yourself, do the work, and polish yourself to readiness before you can meaningfully engage with other people, relationships, or family. The problem is that it never ends. There's always another edge to smooth, another flaw to address. The self becomes a project with no completion date. As Tim puts it: "You're always polishing this self and it can become this real recursive dangerous trap, this fixation on the self." The real game, relationships, family, community is learned by playing, not by preparing to play. The friction, the discomfort, the messiness of showing up imperfectly with other people is the development. You can't practise your way into readiness for it in isolation. The irony of self-help is that taken too far, it keeps you away from the very thing you're supposedly preparing for.

Big Brain Psychology

16,712 просмотров • 3 месяцев назад

This one is hard to admit. But a lot of you already feel it. You don’t trust yourself anymore. Not fully. Because you’ve made promises … and broken them. You’ve told yourself “this is the last time”… and repeated the same pattern. You’ve tried to change. You deleted accounts, content, and entire folders… but nothing really sticks. So now there’s a quiet voice in the back of your mind that says: “Can I actually rely on myself?” That’s the real damage. Not the behavior. The loss of self-trust. And the truth is: You don’t rebuild self-trust by thinking harder. Or feeling more dread and guilt. You rebuild it through evidence. Small wins. Repeated actions. Following through. Seeing yourself show up differently. That’s what changes you. That’s why the 14-Day Self-Command Reset works. It gives you structure so you can finally stop guessing and start proving to yourself that you’re capable of more. Because once you trust yourself again… everything changes.
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This one is hard to admit. But a lot of you already feel it. You don’t trust yourself anymore. Not fully. Because you’ve made promises … and broken them. You’ve told yourself “this is the last time”… and repeated the same pattern. You’ve tried to change. You deleted accounts, content, and entire folders… but nothing really sticks. So now there’s a quiet voice in the back of your mind that says: “Can I actually rely on myself?” That’s the real damage. Not the behavior. The loss of self-trust. And the truth is: You don’t rebuild self-trust by thinking harder. Or feeling more dread and guilt. You rebuild it through evidence. Small wins. Repeated actions. Following through. Seeing yourself show up differently. That’s what changes you. That’s why the 14-Day Self-Command Reset works. It gives you structure so you can finally stop guessing and start proving to yourself that you’re capable of more. Because once you trust yourself again… everything changes.

Command Within | Build Self-Command

106,631 просмотров • 3 месяцев назад

Self-confidence isn’t something you’re born with, it’s built. Here’s how you can strengthen yours starting today. 1. Keep promises to yourself Every time you set a goal and achieve it, no matter how small, you tell yourself, “I can trust me.” Start with simple tasks like waking up on time or finishing a book, and watch your confidence grow. 2. Embrace discomfort Confidence doesn’t come from staying in your comfort zone. Take small steps outside of it daily. Speak up in meetings, try a new hobby, or strike up a conversation with someone new. 3. Focus on progress, not perfection The fear of failure destroys confidence. Celebrate progress instead of perfection. Studies from the American Psychological Association show that focusing on improvement boosts self-belief over time. 4. Surround yourself with positivity Confidence is contagious. Surround yourself with people who uplift and inspire you. Dismiss those who feed your insecurities. 5. Speak kindly to yourself The words you say to yourself shape your reality. Replace “I can’t” with “I’m learning” and “I’ll never” with “I will figure it out.” Positive self-talk rewires your brain for confidence. Confidence isn’t a gift, it’s a skill. Start building it one decision, one action, and one belief at a time. The stronger your self-confidence, the more unstoppable you become.
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Self-confidence isn’t something you’re born with, it’s built. Here’s how you can strengthen yours starting today. 1. Keep promises to yourself Every time you set a goal and achieve it, no matter how small, you tell yourself, “I can trust me.” Start with simple tasks like waking up on time or finishing a book, and watch your confidence grow. 2. Embrace discomfort Confidence doesn’t come from staying in your comfort zone. Take small steps outside of it daily. Speak up in meetings, try a new hobby, or strike up a conversation with someone new. 3. Focus on progress, not perfection The fear of failure destroys confidence. Celebrate progress instead of perfection. Studies from the American Psychological Association show that focusing on improvement boosts self-belief over time. 4. Surround yourself with positivity Confidence is contagious. Surround yourself with people who uplift and inspire you. Dismiss those who feed your insecurities. 5. Speak kindly to yourself The words you say to yourself shape your reality. Replace “I can’t” with “I’m learning” and “I’ll never” with “I will figure it out.” Positive self-talk rewires your brain for confidence. Confidence isn’t a gift, it’s a skill. Start building it one decision, one action, and one belief at a time. The stronger your self-confidence, the more unstoppable you become.

iLaub

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Sam Darnold shares how "failure" became the foundation of his comeback. "You have to embrace failure and you have to learn from your mistakes." Most people run from failure. Successful people know that adversity is inevitable. "Learning from my mistakes early in my career, I feel like, has gotten me to this point." Darnold was the 3rd overall pick. Then came the struggles - the turnovers, the losses, and being cut. "Every time you fail or you lose a game or you don't do exactly what you want to do on every single play - you learn from that." Failure isn't final - it's feedback. Combat unhealthy beliefs about yourself and believe that change is possible. "As long as you learn from it, you can always look ahead to better things and not making the same mistake twice." The most resilient people cultivate resilience over time. The most resilient people accept that sh** happens. They own what they can and focus on what they control. (🎥Seattle Seahawks )
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Sam Darnold shares how "failure" became the foundation of his comeback. "You have to embrace failure and you have to learn from your mistakes." Most people run from failure. Successful people know that adversity is inevitable. "Learning from my mistakes early in my career, I feel like, has gotten me to this point." Darnold was the 3rd overall pick. Then came the struggles - the turnovers, the losses, and being cut. "Every time you fail or you lose a game or you don't do exactly what you want to do on every single play - you learn from that." Failure isn't final - it's feedback. Combat unhealthy beliefs about yourself and believe that change is possible. "As long as you learn from it, you can always look ahead to better things and not making the same mistake twice." The most resilient people cultivate resilience over time. The most resilient people accept that sh** happens. They own what they can and focus on what they control. (🎥Seattle Seahawks )

Coach AJ 🎯 Mental Fitness

45,445 просмотров • 5 месяцев назад

Self-help books for women vs. men aren’t selling the same story. If you walk through the self-help section and compare the books marketed to men with those aimed at women, the contrast is striking. The books for men tend to emphasize stoicism, discipline, and self-sufficiency: become more focused, toughen up, don’t let the world knock you off your path, no one is coming to save you. The message is essentially that you need to strengthen yourself and earn your way forward. The books for women, by contrast, rarely begin with the idea that you’re lacking something that needs to be built. Instead, the theme is closer to: you’re already great, but you keep getting in your own way. The world hasn’t recognized your value because you haven’t fully accepted it yourself. The promise is that once you stop beating yourself up and embrace who you already are, others will see it too. Two very different messages—one built around improvement, the other around affirmation.
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Self-help books for women vs. men aren’t selling the same story. If you walk through the self-help section and compare the books marketed to men with those aimed at women, the contrast is striking. The books for men tend to emphasize stoicism, discipline, and self-sufficiency: become more focused, toughen up, don’t let the world knock you off your path, no one is coming to save you. The message is essentially that you need to strengthen yourself and earn your way forward. The books for women, by contrast, rarely begin with the idea that you’re lacking something that needs to be built. Instead, the theme is closer to: you’re already great, but you keep getting in your own way. The world hasn’t recognized your value because you haven’t fully accepted it yourself. The promise is that once you stop beating yourself up and embrace who you already are, others will see it too. Two very different messages—one built around improvement, the other around affirmation.

Rob Henderson

911,243 просмотров • 7 месяцев назад

GEORGE BODINE: “The biggest thing you can do to protect yourself and the network is to run a node, use something that allow allows you to be sovereign and take self custody of your Bitcoin.” “Get it off of exchanges.” “The only thing you should strive for is self custody. And if you do that, that is the best defense that we have against the securitization of Bitcoin.”
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GEORGE BODINE: “The biggest thing you can do to protect yourself and the network is to run a node, use something that allow allows you to be sovereign and take self custody of your Bitcoin.” “Get it off of exchanges.” “The only thing you should strive for is self custody. And if you do that, that is the best defense that we have against the securitization of Bitcoin.”

Simply Bitcoin

12,906 просмотров • 2 месяцев назад

My advice to people: Shut the social media off. Not forever — just give yourself a break. An hour is fine. Two hours, okay. Eight hours is too much and you know it. -Read a book. -Watch a YouTube lecture. -Do something that actually fills you up. And here's the other thing, doubting yourself and feeling pressure is normal. Take a breath. It doesn't mean something is wrong with you. But you have to manifest and get yourself into the right mindset. Read about positive actualization. Think big. Do it consistently and over time things start to shift in ways that surprise you. The first person you have to believe in is yourself and when you start projecting that confidence it becomes habitual. That's when everything changes.
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My advice to people: Shut the social media off. Not forever — just give yourself a break. An hour is fine. Two hours, okay. Eight hours is too much and you know it. -Read a book. -Watch a YouTube lecture. -Do something that actually fills you up. And here's the other thing, doubting yourself and feeling pressure is normal. Take a breath. It doesn't mean something is wrong with you. But you have to manifest and get yourself into the right mindset. Read about positive actualization. Think big. Do it consistently and over time things start to shift in ways that surprise you. The first person you have to believe in is yourself and when you start projecting that confidence it becomes habitual. That's when everything changes.

Anthony Scaramucci

40,801 просмотров • 1 месяц назад

#NitinNabin started as a young party worker, learning every step of the way. From organizing at the booth to winning people’s trust as an MLA and taking on ministerial responsibilities Today, he stands at the top as BJP’s national president, proving that dedication, hard work, and belief in yourself can take you from the smallest beginning to the biggest stage 🔥
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#NitinNabin started as a young party worker, learning every step of the way. From organizing at the booth to winning people’s trust as an MLA and taking on ministerial responsibilities Today, he stands at the top as BJP’s national president, proving that dedication, hard work, and belief in yourself can take you from the smallest beginning to the biggest stage 🔥

Voice of Hindus

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Looking great and feeling great go hand in hand—just ask Kai Montinola!At a young age,she learned the power of self-empowerment,surrounding herself with the right people, and embracing self-care. Because when you take care of yourself, you radiate confidence from the inside out.
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Looking great and feeling great go hand in hand—just ask Kai Montinola!At a young age,she learned the power of self-empowerment,surrounding herself with the right people, and embracing self-care. Because when you take care of yourself, you radiate confidence from the inside out.

AvignonClinic

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You do not have a past-self living within your mind or body. You only exist in this moment at the age you currently are with all that you've lived through. No part of you is a child. You cannot heal the 6-year-old self who was neglected. That neglect was very real if that's something you experienced. The pain you feel from that neglect, it matters and it's real. But only the 25 or 32 or 45 or 56-year-old self staring back at you in the mirror can actually be healed. And she can't be healed by you. The self cannot be both the problem and the solution. It's actually a power outside of you that can heal you as you are right now. Namely, it is the God who created you, who alone has the power to heal you and to help you. And yes, He speaks to you as His daughter, no matter your age, but not as a toddler. He sees and cares about your childhood, but He communicates to you as the adult you are, not as the baby that you were. The Christian approach to trauma is compassion. Yes, absolutely. But it is also the difficult Holy Spirit empowered work of finding our worth in Christ and forgiving those who have wronged us. This is where true liberation is found. It is not found from self-discovery and self-love. No amount of speaking to your inner child, which doesn't actually exist, will lead you down a path of lasting fulfillment. Counseling, in light of that truth, can be helpful and healing for the Christian, but no borrowing of New Age psychology will do.
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You do not have a past-self living within your mind or body. You only exist in this moment at the age you currently are with all that you've lived through. No part of you is a child. You cannot heal the 6-year-old self who was neglected. That neglect was very real if that's something you experienced. The pain you feel from that neglect, it matters and it's real. But only the 25 or 32 or 45 or 56-year-old self staring back at you in the mirror can actually be healed. And she can't be healed by you. The self cannot be both the problem and the solution. It's actually a power outside of you that can heal you as you are right now. Namely, it is the God who created you, who alone has the power to heal you and to help you. And yes, He speaks to you as His daughter, no matter your age, but not as a toddler. He sees and cares about your childhood, but He communicates to you as the adult you are, not as the baby that you were. The Christian approach to trauma is compassion. Yes, absolutely. But it is also the difficult Holy Spirit empowered work of finding our worth in Christ and forgiving those who have wronged us. This is where true liberation is found. It is not found from self-discovery and self-love. No amount of speaking to your inner child, which doesn't actually exist, will lead you down a path of lasting fulfillment. Counseling, in light of that truth, can be helpful and healing for the Christian, but no borrowing of New Age psychology will do.

Relatable with Allie Beth Stuckey

10,846 просмотров • 3 месяцев назад

For some of us alcohol is an escape from uncomfortable feelings that we have about ourselves, or an escape from just feeling uncomfortable in the presence of others. The true work in sobriety is about being comfortable as yourself. When you start to genuinely like and accept who you are, you no longer want escape yourself or create someone new to serve others. Anyone that’s on this journey , I just want to reassure you that if you put the work in, really start to better yourself, really start to understand what it is you feel uncomfortable about yourself , as your self-esteem and self-respect grows so will your ability to truly be yourself and not care who likes the true version of you, because you like yourself and that will be enough. Congratulations, Chris and Janine on getting married. I’m glad I could be truly present to experience it. #sober #addiction #Mentalhelth #wellbeing #sobriety
3:00

For some of us alcohol is an escape from uncomfortable feelings that we have about ourselves, or an escape from just feeling uncomfortable in the presence of others. The true work in sobriety is about being comfortable as yourself. When you start to genuinely like and accept who you are, you no longer want escape yourself or create someone new to serve others. Anyone that’s on this journey , I just want to reassure you that if you put the work in, really start to better yourself, really start to understand what it is you feel uncomfortable about yourself , as your self-esteem and self-respect grows so will your ability to truly be yourself and not care who likes the true version of you, because you like yourself and that will be enough. Congratulations, Chris and Janine on getting married. I’m glad I could be truly present to experience it. #sober #addiction #Mentalhelth #wellbeing #sobriety

Daniel O’Reilly

69,265 просмотров • 1 год назад

$MU is going to $2000 and therefore be a 2 trillion market capitalization! You have to believe in yourself. You have to have self confidence, faith, and do the work. Sell 10 $MU at $2,000 and put the computer in your closet.
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$MU is going to $2000 and therefore be a 2 trillion market capitalization! You have to believe in yourself. You have to have self confidence, faith, and do the work. Sell 10 $MU at $2,000 and put the computer in your closet.

Chris and the Markets

45,372 просмотров • 1 месяц назад

The 14-Day Masculine Rebuild 🛡️ is a personalized transformation journey designed to help you build confidence, self-control, discipline, and a stronger sense of purpose. Over the 14 days you’ll receive: • 2 private 1-on-1 hypnotherapy sessions (40 minutes each) with me to identify and rewire the subconscious patterns holding you back. ($300 value already) • Daily 1-on-1 guidance and coaching with me text/call (around 25 minutes) for accountability, support, feedback, and to keep you moving forward every single day. • Daily lessons on confidence, habits, discipline, emotional control, purpose, and becoming the man you want to be. • Powerful self-reflection exercises to understand the root of your behaviours and create lasting change. • Simple daily action steps (around 30 minutes) that build real momentum and confidence through action. This isn’t just something you watch, it’s something we work through together. My goal is that by the end of the 14 days you don’t just feel motivated, you genuinely understand yourself better, feel in control of your actions, and leave with tools and habits that continue long after the program ends.🫶
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The 14-Day Masculine Rebuild 🛡️ is a personalized transformation journey designed to help you build confidence, self-control, discipline, and a stronger sense of purpose. Over the 14 days you’ll receive: • 2 private 1-on-1 hypnotherapy sessions (40 minutes each) with me to identify and rewire the subconscious patterns holding you back. ($300 value already) • Daily 1-on-1 guidance and coaching with me text/call (around 25 minutes) for accountability, support, feedback, and to keep you moving forward every single day. • Daily lessons on confidence, habits, discipline, emotional control, purpose, and becoming the man you want to be. • Powerful self-reflection exercises to understand the root of your behaviours and create lasting change. • Simple daily action steps (around 30 minutes) that build real momentum and confidence through action. This isn’t just something you watch, it’s something we work through together. My goal is that by the end of the 14 days you don’t just feel motivated, you genuinely understand yourself better, feel in control of your actions, and leave with tools and habits that continue long after the program ends.🫶

Scarlet Rhoads

12,669 просмотров • 7 дней назад

Message from #LAKA ~ Abandonment Wounds "You Are The Soul That Volunteered To Represent Your Immediate Family. They Have Not Abandoned You At All. This Would Not Be Possible As The Same Spirit Moves Within And Speaks With Words Of Wisdom And Truth." "Learn To Listen Carefully And Hear The Magical Words Spoken By Those In The Higher Realms That Love You So!" "You Must Become Your Own Best Friend. Learn To Nurture And Self Care Daily. Become Still And Quiet And Find The Moment That You Lost Yourself." "Set In Motion A Great Healing As A Million Little Pieces Are Put Together In A Manner That Is So Beautiful."
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Message from #LAKA ~ Abandonment Wounds "You Are The Soul That Volunteered To Represent Your Immediate Family. They Have Not Abandoned You At All. This Would Not Be Possible As The Same Spirit Moves Within And Speaks With Words Of Wisdom And Truth." "Learn To Listen Carefully And Hear The Magical Words Spoken By Those In The Higher Realms That Love You So!" "You Must Become Your Own Best Friend. Learn To Nurture And Self Care Daily. Become Still And Quiet And Find The Moment That You Lost Yourself." "Set In Motion A Great Healing As A Million Little Pieces Are Put Together In A Manner That Is So Beautiful."

Kab

83,359 просмотров • 1 год назад

Drew Brees talking about tearing his ACL as a junior in high school is a reminder that quarterback development is not always linear. At that stage, the fear is real. You are not just dealing with the injury. You are dealing with the thought that the season is gone, the team opportunity is gone, and maybe the player you thought you were is gone too. That is where the growth starts. The rehab process forced Brees into a different kind of development. He gained weight. He got stronger. He had to work through discomfort without the immediate reward of a game on Friday night. The quarterback position eventually tests more than talent. It tests emotional control, discipline, patience, and the ability to keep building when nobody can promise the outcome. The best part of his story is not simply that he came back. It is that he came back with a different internal standard. The injury became a filter. It taught him how to suffer productively, how to stay committed through uncertainty, and how to build confidence through repeated work instead of temporary success. Every quarterback wants growth without interruption. Football rarely works that way. Sometimes the most important development comes from the season you did not get to finish, the rehab nobody sees, and the decision to come back with more command than you had before.
1:49

Drew Brees talking about tearing his ACL as a junior in high school is a reminder that quarterback development is not always linear. At that stage, the fear is real. You are not just dealing with the injury. You are dealing with the thought that the season is gone, the team opportunity is gone, and maybe the player you thought you were is gone too. That is where the growth starts. The rehab process forced Brees into a different kind of development. He gained weight. He got stronger. He had to work through discomfort without the immediate reward of a game on Friday night. The quarterback position eventually tests more than talent. It tests emotional control, discipline, patience, and the ability to keep building when nobody can promise the outcome. The best part of his story is not simply that he came back. It is that he came back with a different internal standard. The injury became a filter. It taught him how to suffer productively, how to stay committed through uncertainty, and how to build confidence through repeated work instead of temporary success. Every quarterback wants growth without interruption. Football rarely works that way. Sometimes the most important development comes from the season you did not get to finish, the rehab nobody sees, and the decision to come back with more command than you had before.

Nate Longshore

10,651 просмотров • 1 месяц назад

Incredible. It takes a lot to admit when you're wrong. And make change. You humbled yourself and then shared it with the world. We need more self reflection and actual observations. It is amazing that YOU freed yourself from woke ideology. Welcome to the right side.
1:18

Incredible. It takes a lot to admit when you're wrong. And make change. You humbled yourself and then shared it with the world. We need more self reflection and actual observations. It is amazing that YOU freed yourself from woke ideology. Welcome to the right side.

Sassafrass84

102,259 просмотров • 5 месяцев назад

Warm wishes to all of you on the English New Year. Today is not just about changing a date on the calendar; it is a day to ask yourself an honest question. What has passed will not return, but the lessons you gained from it will always stay with you. The mistakes of the past year were not signs of weakness; they were part of the process that made you stronger. In this new year, try not to run away from yourself. Instead, understand yourself and work on improving. Complain less and make more effort. Show less and practice more self-discipline. Because the day you truly decide to change yourself is the day that becomes your real New Year. May this English New Year be meaningful and auspicious for you.
0:43

Warm wishes to all of you on the English New Year. Today is not just about changing a date on the calendar; it is a day to ask yourself an honest question. What has passed will not return, but the lessons you gained from it will always stay with you. The mistakes of the past year were not signs of weakness; they were part of the process that made you stronger. In this new year, try not to run away from yourself. Instead, understand yourself and work on improving. Complain less and make more effort. Show less and practice more self-discipline. Because the day you truly decide to change yourself is the day that becomes your real New Year. May this English New Year be meaningful and auspicious for you.

Bhagavad Gita 🪷

40,755 просмотров • 6 месяцев назад

👉Avoidance feeds self-doubt and the more you avoid something, the more you will believe in that narrative that says, I would never have been good enough anyway. 👉Tackling self-doubt demands courageous action in the direction of something that matters to you, something that feels so important that it overrides your need to feel comfortable and ready. 👉When you stop waiting for self-doubt to disappear, when you make this radical decision to let that self-doubt come along for the ride, as you do that scary thing, it won't hold you back anymore.
0:43

👉Avoidance feeds self-doubt and the more you avoid something, the more you will believe in that narrative that says, I would never have been good enough anyway. 👉Tackling self-doubt demands courageous action in the direction of something that matters to you, something that feels so important that it overrides your need to feel comfortable and ready. 👉When you stop waiting for self-doubt to disappear, when you make this radical decision to let that self-doubt come along for the ride, as you do that scary thing, it won't hold you back anymore.

Dr Julie Smith

10,137 просмотров • 2 лет назад