The most effective kegel workouts for men.

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@center_getfit Kegels strengthen the pelvic floor. 1) Find the right muscles. 2) Contract for 5 sec, rest 5 sec. Repeat 5x. 3) Increase hold time as you progress.

@center_getfit Kegels are the Swiss Army knife of exercises. 1. Quick flicks 2. Slow clenches 3. Elevator exercises Meme this to remember it. Game changer for your manhood.

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