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The MOST LOWER BACK FRIENDLY Squat machine known to man A Top 5…hell, maybe even TOP 3 Squat variation in existence Here’s how you perform them, folks:

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Dean Turner

125,382 subscribers

36,418 просмотров • 14 часов назад •via X (Twitter)

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Комментарии: 16

Фото профиля Simon Fit
Simon Fit14 часов назад

Nice find, my lower back will thank you.

Фото профиля Lee Mitchell
Lee Mitchell12 часов назад

Spin round, strap a bar to it and you’ve the most perfect RDL machine known to man!

Фото профиля Dean Turner
Dean Turner12 часов назад

Belt Squat RDLs are elite for sure

Фото профиля JamesTELtx
JamesTELtx10 часов назад

What's your favorite belt squat belt to use that's actually comfortable? I've use Spud and others and they were so uncomfortable. Thinking I need to use a hoodie just to not tear up my skin on heavier loads 😆

Фото профиля Dean Turner
Dean Turner9 часов назад

This one

Фото профиля T. Anttonen Coaching
T. Anttonen Coaching11 часов назад

The belt squat (cable attachment) is the staple of my leg days. Really good investment for my home gym.

Фото профиля Blue Eagle
Blue Eagle13 часов назад

Been doing these since I injured my back - they are awesome along with lunges

Фото профиля James The Cryptonian (🌭/$1.50)
James The Cryptonian (🌭/$1.50)13 часов назад

They’re incredible

Фото профиля Mel
Mel14 часов назад

What are some gyms that tend to have all these elite machines you post? California if possible.

Фото профиля Drocula
Drocula13 часов назад

I wonder if any of the belt squat rack attachments are any good 🤔 they’re quite cheap

Фото профиля tzack12
tzack1214 часов назад

Man I just need to figure out how to strap in

Фото профиля Dean Turner
Dean Turner14 часов назад

What’s the issue?

Фото профиля Cory Miller
Cory Miller13 часов назад

These tear my hips up when I get a few plates on there, any suggestions?

Фото профиля Dean Turner
Dean Turner12 часов назад

Yes I believe I know of a good video Will post today or tomorrow for you if I can locate it It involves using a hip thrust pad

Фото профиля Brew Stonks
Brew Stonks11 часов назад

I wish every gym had more of these

Фото профиля Dean Turner
Dean Turner10 часов назад

Agreed!

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
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