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The MOST LOWER BACK FRIENDLY Squat machine known to man A Top 5…hell, maybe even TOP 3 Squat variation in existence Here’s how you perform them, folks:

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Dean Turner

125,382 subscribers

36,418 Aufrufe • vor 16 Stunden •via X (Twitter)

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16 Kommentare

Profilbild von Simon Fit
Simon Fitvor 16 Stunden

Nice find, my lower back will thank you.

Profilbild von Lee Mitchell
Lee Mitchellvor 14 Stunden

Spin round, strap a bar to it and you’ve the most perfect RDL machine known to man!

Profilbild von Dean Turner
Dean Turnervor 14 Stunden

Belt Squat RDLs are elite for sure

Profilbild von JamesTELtx
JamesTELtxvor 11 Stunden

What's your favorite belt squat belt to use that's actually comfortable? I've use Spud and others and they were so uncomfortable. Thinking I need to use a hoodie just to not tear up my skin on heavier loads 😆

Profilbild von Dean Turner
Dean Turnervor 11 Stunden

This one

Profilbild von T. Anttonen Coaching
T. Anttonen Coachingvor 12 Stunden

The belt squat (cable attachment) is the staple of my leg days. Really good investment for my home gym.

Profilbild von Blue Eagle
Blue Eaglevor 15 Stunden

Been doing these since I injured my back - they are awesome along with lunges

Profilbild von James The Cryptonian (🌭/$1.50)
James The Cryptonian (🌭/$1.50)vor 15 Stunden

They’re incredible

Profilbild von Mel
Melvor 15 Stunden

What are some gyms that tend to have all these elite machines you post? California if possible.

Profilbild von Drocula
Droculavor 15 Stunden

I wonder if any of the belt squat rack attachments are any good 🤔 they’re quite cheap

Profilbild von tzack12
tzack12vor 16 Stunden

Man I just need to figure out how to strap in

Profilbild von Dean Turner
Dean Turnervor 16 Stunden

What’s the issue?

Profilbild von Cory Miller
Cory Millervor 14 Stunden

These tear my hips up when I get a few plates on there, any suggestions?

Profilbild von Dean Turner
Dean Turnervor 14 Stunden

Yes I believe I know of a good video Will post today or tomorrow for you if I can locate it It involves using a hip thrust pad

Profilbild von Brew Stonks
Brew Stonksvor 12 Stunden

I wish every gym had more of these

Profilbild von Dean Turner
Dean Turnervor 12 Stunden

Agreed!

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