Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The MOST LOWER BACK FRIENDLY Squat machine known to man A Top 5…hell, maybe even TOP 3 Squat variation in existence Here’s how you perform them, folks:

DeanTTraining's profile picture

Dean Turner

125,376 subscribers

38,659 görüntüleme • 1 gün önce •via X (Twitter)

Sağlık & İyilikSporBilim & Teknoloji
LIVE

Anya Rossi• Live Now

Private livecam show

16 Yorum

Simon Fit profil fotoğrafı
Simon Fit1 gün önce

Nice find, my lower back will thank you.

Lee Mitchell profil fotoğrafı
Lee Mitchell1 gün önce

Spin round, strap a bar to it and you’ve the most perfect RDL machine known to man!

Dean Turner profil fotoğrafı
Dean Turner1 gün önce

Belt Squat RDLs are elite for sure

JamesTELtx profil fotoğrafı
JamesTELtx1 gün önce

What's your favorite belt squat belt to use that's actually comfortable? I've use Spud and others and they were so uncomfortable. Thinking I need to use a hoodie just to not tear up my skin on heavier loads 😆

Dean Turner profil fotoğrafı
Dean Turner1 gün önce

This one

T. Anttonen Coaching profil fotoğrafı
T. Anttonen Coaching1 gün önce

The belt squat (cable attachment) is the staple of my leg days. Really good investment for my home gym.

Blue Eagle profil fotoğrafı
Blue Eagle1 gün önce

Been doing these since I injured my back - they are awesome along with lunges

James The Cryptonian (🌭/$1.50) profil fotoğrafı
James The Cryptonian (🌭/$1.50)1 gün önce

They’re incredible

Mel profil fotoğrafı
Mel1 gün önce

What are some gyms that tend to have all these elite machines you post? California if possible.

Drocula profil fotoğrafı
Drocula1 gün önce

I wonder if any of the belt squat rack attachments are any good 🤔 they’re quite cheap

tzack12 profil fotoğrafı
tzack121 gün önce

Man I just need to figure out how to strap in

Dean Turner profil fotoğrafı
Dean Turner1 gün önce

What’s the issue?

Cory Miller profil fotoğrafı
Cory Miller1 gün önce

These tear my hips up when I get a few plates on there, any suggestions?

Dean Turner profil fotoğrafı
Dean Turner1 gün önce

Yes I believe I know of a good video Will post today or tomorrow for you if I can locate it It involves using a hip thrust pad

Brew Stonks profil fotoğrafı
Brew Stonks1 gün önce

I wish every gym had more of these

Dean Turner profil fotoğrafı
Dean Turner1 gün önce

Agreed!

Benzer Videolar

Ladies and gentlemen, I present to you… The most Lower Back SAFE Squat variation known to man: The Belt Squat (Well worth it for all those with Back issues and even those without)
0:31

Ladies and gentlemen, I present to you… The most Lower Back SAFE Squat variation known to man: The Belt Squat (Well worth it for all those with Back issues and even those without)

Dean Turner

294,598 görüntüleme • 4 ay önce

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇
2:59

The goblet squat is the best variation of a squat that you start to load heavier but also while maintaining great form. Here’s how you can optimize it 👇

Conor Harris

90,436 görüntüleme • 3 ay önce

The BEST RDL variation known to man is: The Belt Squat RDL These are absolutely GOATED, folks I’ve never met a single person that didn’t absolutely LOVE THEM after giving them a crack for the first time
0:23

The BEST RDL variation known to man is: The Belt Squat RDL These are absolutely GOATED, folks I’ve never met a single person that didn’t absolutely LOVE THEM after giving them a crack for the first time

Dean Turner

54,985 görüntüleme • 1 ay önce

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
1:44

If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

Bartek Ka

511,048 görüntüleme • 1 ay önce

Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇
2:58

Most people are taught “knees out” in a squat for ideal form. The reality is, this is not ideal for everyone and can even be limiting for a good squat. Here’s what to do instead 👇

Conor Harris

60,257 görüntüleme • 4 ay önce

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅
2:22

The goblet squat is one of the best squat variations for perfecting your form and technique, but most don’t know how to maximize it with these tweaks. Here’s what you need to know 👇✅

Conor Harris

141,918 görüntüleme • 8 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

605,293 görüntüleme • 3 ay önce

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look
0:37

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

694,361 görüntüleme • 6 ay önce

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇
2:35

Elevating your heels in a squat is the easiest way to squat deeper with better form. But most people don’t realize that this strategy can be applied to a variety of other exercises and positions with huge benefits. Here’s what you need to know 👇

Conor Harris

82,997 görüntüleme • 11 ay önce

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.
0:57

The Asian Squat Test Step 1 - Drop down into a full squat with heels on ground Step 2 - Hold for 60-120 seconds Step 3 - Monitor foot angle & how the body feels This is a signal of ankle, knee, and hip mobility and leg strength, strongly correlated with independence, fall risk, and longevity as you get older. If you can hold this squat for a minute or more, you've got healthy hips and ankles. If you can't, start by holding onto a pillar and gently lower yourself into a squat position. Aim for 3–5 minutes total per day in short holds (30–60 seconds), and build up gradually.

Dan Go

270,478 görüntüleme • 2 ay önce

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,881 görüntüleme • 1 yıl önce

Even being the richest man in the world, Elon is still the most accessible person who will squat down and talk to people. That's why I love Elon Musk.
0:21

Even being the richest man in the world, Elon is still the most accessible person who will squat down and talk to people. That's why I love Elon Musk.

Doge Tipping

145,632 görüntüleme • 2 ay önce

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.
0:42

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,056 görüntüleme • 5 ay önce

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 görüntüleme • 7 ay önce

One of the BEST Quad exercises known to man: “Smith Hacks” That’s literally what Jeff Alberts calls them in his logbook Watch the setup & execution It’s a thing of BEAUTY If you do not have access to a Hack or Pendulum Squat…these are a VIABLE substitution
1:00

One of the BEST Quad exercises known to man: “Smith Hacks” That’s literally what Jeff Alberts calls them in his logbook Watch the setup & execution It’s a thing of BEAUTY If you do not have access to a Hack or Pendulum Squat…these are a VIABLE substitution

Dean Turner

211,847 görüntüleme • 2 ay önce

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠
1:52

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠

traevon.eth

29,816 görüntüleme • 2 yıl önce

The reason most dudes don’t perform their Squat patterns with this tempo is because it will require they strip weight off the machine/bar Most would rather look cool standing next to the machine to people who don’t even care rather than do what’s necessary to get the BEST results possible Kind of insane tbh Oh, also…peep how slow that last rep was on the way up despite his best efforts to move it faster
0:31

The reason most dudes don’t perform their Squat patterns with this tempo is because it will require they strip weight off the machine/bar Most would rather look cool standing next to the machine to people who don’t even care rather than do what’s necessary to get the BEST results possible Kind of insane tbh Oh, also…peep how slow that last rep was on the way up despite his best efforts to move it faster

Dean Turner

82,016 görüntüleme • 1 ay önce