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The MOST LOWER BACK FRIENDLY Squat machine known to man A Top 5…hell, maybe even TOP 3 Squat variation in existence Here’s how you perform them, folks:

Dean Turner

125,376 subscribers

38,659 次观看 • 3 天前 •via X (Twitter)

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16 条评论

Simon Fit 的头像

Simon Fit3 天前

Nice find, my lower back will thank you.

Lee Mitchell 的头像

Lee Mitchell3 天前

Spin round, strap a bar to it and you’ve the most perfect RDL machine known to man!

Dean Turner 的头像

Dean Turner3 天前

Belt Squat RDLs are elite for sure

JamesTELtx 的头像

JamesTELtx3 天前

What's your favorite belt squat belt to use that's actually comfortable? I've use Spud and others and they were so uncomfortable. Thinking I need to use a hoodie just to not tear up my skin on heavier loads 😆

Dean Turner 的头像

Dean Turner3 天前

This one

T. Anttonen Coaching 的头像

T. Anttonen Coaching3 天前

The belt squat (cable attachment) is the staple of my leg days. Really good investment for my home gym.

Blue Eagle 的头像

Blue Eagle3 天前

Been doing these since I injured my back - they are awesome along with lunges

James The Cryptonian (🌭/$1.50) 的头像

James The Cryptonian (🌭/$1.50)3 天前

They’re incredible

Mel 的头像

Mel3 天前

What are some gyms that tend to have all these elite machines you post? California if possible.

Drocula 的头像

Drocula3 天前

I wonder if any of the belt squat rack attachments are any good 🤔 they’re quite cheap

tzack12 的头像

tzack123 天前

Man I just need to figure out how to strap in

Dean Turner 的头像

Dean Turner3 天前

What’s the issue?

Cory Miller 的头像

Cory Miller3 天前

These tear my hips up when I get a few plates on there, any suggestions?

Dean Turner 的头像

Dean Turner3 天前

Yes I believe I know of a good video Will post today or tomorrow for you if I can locate it It involves using a hip thrust pad

Brew Stonks 的头像

Brew Stonks3 天前

I wish every gym had more of these

Dean Turner 的头像

Dean Turner3 天前

Agreed!

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.

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The reason most dudes don’t perform their Squat patterns with this tempo is because it will require they strip weight off the machine/bar Most would rather look cool standing next to the machine to people who don’t even care rather than do what’s necessary to get the BEST results possible Kind of insane tbh Oh, also…peep how slow that last rep was on the way up despite his best efforts to move it faster

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