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The next time you do shoulder presses

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Aesthetic WorkOut

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69,434 просмотров • 2 лет назад •via X (Twitter)

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If you're still doing shoulder presses with dumbbells, it's time to level up to a machine instead. The instability of dumbbells is leaving gains on the table. Machines need less co-ordination. That's a great thing if your goal is hypertrophy. Because that means more tension can go towards activating the shoulders.
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