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The Only 5 Exercises You Need for a Wider Back 1.

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Awaken The Alphaa

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302,606 görüntüleme • 3 ay önce •via X (Twitter)

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Been to many gyms and its only MA that have this handle

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Pull ups

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Want to build a wider back? Get good at lat pulldowns. Full stretch at the top. Control the weight back up. Don’t crazy lean back. You don’t need 15 different back exercises. You need to get brutally good at the basics. Respond TRAINING if you want to work with me at my private gym.
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