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The only abs exercises you need!

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Daily Fitness

59,027 subscribers

215,290 Aufrufe • vor 4 Tagen •via X (Twitter)

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6 Kommentare

Profilbild von Mookie Tobin
Mookie Tobinvor 4 Tagen

Side planks and Russian Twists for the sides....

Profilbild von KNIGHT RIDERS FAN
KNIGHT RIDERS FANvor 3 Tagen

@grok is it true

Profilbild von Fit Lab
Fit Labvor 3 Tagen

A strong core doesn’t require endless exercises—just the right movements, good form, and regular training. 🔥💪 Keep it simple and make every rep count.

Profilbild von Lean After Dark
Lean After Darkvor 3 Tagen

Finally, a tutorial people will willingly watch more than once.

Profilbild von CMatzGo
CMatzGovor 3 Tagen

Planks and russian twists for a strong core. eat a clean diet if you want abs. Ignore dumbass videos like this one.

Profilbild von Freedom1787
Freedom1787vor 3 Tagen

Im gonna try these today. I’ve done something similar with full sit up motions but not crunches.

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~
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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~

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The best way to build muscle if you’re short on time: Compound lifts. But most people do too many exercises. You only need these 6 exercises to build muscle (and save time):
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