The only abs exercises you need!

Side planks and Russian Twists for the sides....

@grok is it true

A strong core doesn’t require endless exercises—just the right movements, good form, and regular training. 🔥💪 Keep it simple and make every rep count.

Finally, a tutorial people will willingly watch more than once.

Planks and russian twists for a strong core. eat a clean diet if you want abs. Ignore dumbass videos like this one.

Im gonna try these today. I’ve done something similar with full sit up motions but not crunches.