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The only abs exercises you need!

Daily Fitness

59,027 subscribers

215,290 次观看 • 4 天前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

6 条评论

Mookie Tobin 的头像

Mookie Tobin4 天前

Side planks and Russian Twists for the sides....

KNIGHT RIDERS FAN 的头像

KNIGHT RIDERS FAN4 天前

@grok is it true

Fit Lab 的头像

Fit Lab3 天前

A strong core doesn’t require endless exercises—just the right movements, good form, and regular training. 🔥💪 Keep it simple and make every rep count.

Lean After Dark 的头像

Lean After Dark3 天前

Finally, a tutorial people will willingly watch more than once.

CMatzGo 的头像

CMatzGo3 天前

Planks and russian twists for a strong core. eat a clean diet if you want abs. Ignore dumbass videos like this one.

Freedom1787 的头像

Freedom17873 天前

Im gonna try these today. I’ve done something similar with full sit up motions but not crunches.

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

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okay eric… 🦄 i just finished my workout and now only ab exercises are left 🦄 ah…it’s 1am 🦄 you want me to show you my abs? 🦄 *shows his “abs”* 🦄 ㅎㅎㅎ no way~

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