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the ONLY cardio routine you need!! Stop overdoing it 👍

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The Gym Society

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404,776 Aufrufe • vor 5 Monaten •via X (Twitter)

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"skincare routine?" 🆑️: oh, i've got quite a few. my wife told me 'ok charles, you need to use this lotion, hydrating lotion, then you need the night lotion'. so i have a routine for the evening, a routine for the morning. it's a long routine, i have it written in a paper so i don't forget 😭😭😭
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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.
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got the lift. just need the cardio 👅
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got the lift. just need the cardio 👅

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js need the cardio at home 👀
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js need the cardio at home 👀

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If women truly didn't "need" a man, they would stop trying so desperately to get their attention. Not only do you need one, you WANT one. Just admit it already 🤷‍♀️
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