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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up...

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Kamal Saini | Biomechanics Coach

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24,518 görüntüleme • 16 gün önce •via X (Twitter)

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Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.
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Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Coach Paul

22,950 görüntüleme • 7 ay önce

7 cardio exercises to help you burn off calories. 1.
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7 cardio exercises to help you burn off calories. 1.

Health Lab

436,079 görüntüleme • 2 yıl önce

"If you elect a politician who will continue to buy weapons to crush the people of the forest (bandits), you will destroy yourselves. Because you cannot do it. You cannot do it. Even Allah will not grant you victory." —Sheik Gumi
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"If you elect a politician who will continue to buy weapons to crush the people of the forest (bandits), you will destroy yourselves. Because you cannot do it. You cannot do it. Even Allah will not grant you victory." —Sheik Gumi

Ozor Ndi Ozor

189,632 görüntüleme • 6 ay önce

Even though the Tentacle's connection to the main body has been severed, the smaller eyes still follow you around if you get near it! #Fortnite
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Even though the Tentacle's connection to the main body has been severed, the smaller eyes still follow you around if you get near it! #Fortnite

Rezztro

62,229 görüntüleme • 11 ay önce

CARDIO WORKOUT TO BURN CALORIES👇
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CARDIO WORKOUT TO BURN CALORIES👇

ado

445,241 görüntüleme • 2 yıl önce

This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.
0:19

This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.

Dr. Jack_JL Sports

156,777 görüntüleme • 3 yıl önce

You don't need a caloric surplus to maximise muscle gain.⠀ ⠀ An intermediate natural lifter gains around half a kilogram of muscle a month. That's 15 grams a day.⠀ ⠀ Muscle is roughly 75% water. The dry tissue you're depositing daily is around 4 grams of actual protein and minerals.⠀ ⠀ Caloric cost of laying that down: about 6 calories.⠀ ⠀ Six. The amount in a single grape.⠀ ⠀ Now look at the bulking advice:⠀ ⠀ - 300 calorie surplus⠀ - 500 calorie surplus⠀ - "Eat big to get big"⠀ - "You have to be in a surplus"⠀ - 3,500 calories minimum⠀ ⠀ You're being told to eat hundreds of calories above maintenance to fund a process that costs the energy of a small piece of fruit.⠀ ⠀ Where do those extra calories go?⠀ ⠀ - Glycogen (with water bound to it)⠀ - Subcutaneous fat⠀ - Visceral fat⠀ - The toilet, eventually⠀ ⠀ The scale moves. The mirror moves. The waistband moves. The actual muscle deposition does not move any faster than it was already going to.⠀ ⠀ You cannot force-feed your way to faster hypertrophy. You can only feed enough, then wait.⠀ ⠀ The body grows muscle on a schedule. Your job is to show up, not to overpay.
0:18

You don't need a caloric surplus to maximise muscle gain.⠀ ⠀ An intermediate natural lifter gains around half a kilogram of muscle a month. That's 15 grams a day.⠀ ⠀ Muscle is roughly 75% water. The dry tissue you're depositing daily is around 4 grams of actual protein and minerals.⠀ ⠀ Caloric cost of laying that down: about 6 calories.⠀ ⠀ Six. The amount in a single grape.⠀ ⠀ Now look at the bulking advice:⠀ ⠀ - 300 calorie surplus⠀ - 500 calorie surplus⠀ - "Eat big to get big"⠀ - "You have to be in a surplus"⠀ - 3,500 calories minimum⠀ ⠀ You're being told to eat hundreds of calories above maintenance to fund a process that costs the energy of a small piece of fruit.⠀ ⠀ Where do those extra calories go?⠀ ⠀ - Glycogen (with water bound to it)⠀ - Subcutaneous fat⠀ - Visceral fat⠀ - The toilet, eventually⠀ ⠀ The scale moves. The mirror moves. The waistband moves. The actual muscle deposition does not move any faster than it was already going to.⠀ ⠀ You cannot force-feed your way to faster hypertrophy. You can only feed enough, then wait.⠀ ⠀ The body grows muscle on a schedule. Your job is to show up, not to overpay.

Sama Hoole

47,002 görüntüleme • 1 ay önce

6 Cardio exercises to get your body shredded. 1.
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6 Cardio exercises to get your body shredded. 1.

TheTruePath

101,334 görüntüleme • 1 yıl önce

If you think it is "cute" or "funny" to be constantly pestered about your weight and called "fat" (even as a joke) when you are extremely thin, you are part of the problem. You normalize the idea that you need to develop an ED in order to be "fit".
0:10

If you think it is "cute" or "funny" to be constantly pestered about your weight and called "fat" (even as a joke) when you are extremely thin, you are part of the problem. You normalize the idea that you need to develop an ED in order to be "fit".

LEE KNOW 리노 GLOBAL ★

19,999 görüntüleme • 1 ay önce

I’ve been getting a lot of questions about my gym time and if I’m still working out. The answer is… DUH. I have to get my ass back. I lost a little weight over the past few months and I’m trying to find a good balance between cardio and strength training. Over training is an actual thing, and I was basically killing my body and burning off any muscle I had built up. Chin up, tits out…Happy Hump Day❣️
0:14

I’ve been getting a lot of questions about my gym time and if I’m still working out. The answer is… DUH. I have to get my ass back. I lost a little weight over the past few months and I’m trying to find a good balance between cardio and strength training. Over training is an actual thing, and I was basically killing my body and burning off any muscle I had built up. Chin up, tits out…Happy Hump Day❣️

Blushing Dakota

210,477 görüntüleme • 1 yıl önce

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶
0:10

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

knockout☆

66,495 görüntüleme • 3 ay önce

Cardio at home to burn fat! 🔥
0:17

Cardio at home to burn fat! 🔥

TheTruePath

89,591 görüntüleme • 2 yıl önce

Cardio at home to burn fat! 🔥
0:17

Cardio at home to burn fat! 🔥

Genius Maxxing

183,540 görüntüleme • 1 yıl önce

Get up. Do what you need to do to take care of the ones you love. Get it done the best you can, for as long as you can, while you still can. No one is coming to save you.
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Get up. Do what you need to do to take care of the ones you love. Get it done the best you can, for as long as you can, while you still can. No one is coming to save you.

Dr. Johnny

26,560 görüntüleme • 1 yıl önce

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???
0:10

Just remember, folks: If you’re going to do indoor cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???

Dean Turner

17,865,294 görüntüleme • 7 ay önce

Is it part of the entitlement training #Feminism imparts that when you cannot have or do what you want throw a fit?
0:13

Is it part of the entitlement training #Feminism imparts that when you cannot have or do what you want throw a fit?

ShoneeKapoor

18,299 görüntüleme • 9 ay önce

"I cut carbs and lost all my strength" is a sentence that always ends with "...after four whole days." It tells me nothing about carbs and everything about your patience. Here is what you actually did. You spent decades running on sugar, topping up glycogen every few hours. Then you handed the body a long weekend to switch over to a fat-burning system it has barely touched since you were weaned. Naturally the first week feels flat. You asked a rusty engine to turn over and panicked when it coughed. That is the adaptation, not the verdict. The body has to dust off enzymes and pathways it left dormant for years, relearning how to run on fat the way it ran for most of human history. That takes weeks, not an afternoon. But no. Day five, the weights feel heavy, and out you charge to inform the internet that humans simply cannot function without bread. A species that crossed ice ages on meat and fat, apparently felled by one underwhelming session. Give it three or four weeks before writing the eulogy. Eat enough fat to actually fuel the transition, ride out the flat patch, and let the engine you forgot you owned warm up properly. The strength comes back once you adapt. You just have to outlast a toddler's attention span to find out.
0:15

"I cut carbs and lost all my strength" is a sentence that always ends with "...after four whole days." It tells me nothing about carbs and everything about your patience. Here is what you actually did. You spent decades running on sugar, topping up glycogen every few hours. Then you handed the body a long weekend to switch over to a fat-burning system it has barely touched since you were weaned. Naturally the first week feels flat. You asked a rusty engine to turn over and panicked when it coughed. That is the adaptation, not the verdict. The body has to dust off enzymes and pathways it left dormant for years, relearning how to run on fat the way it ran for most of human history. That takes weeks, not an afternoon. But no. Day five, the weights feel heavy, and out you charge to inform the internet that humans simply cannot function without bread. A species that crossed ice ages on meat and fat, apparently felled by one underwhelming session. Give it three or four weeks before writing the eulogy. Eat enough fat to actually fuel the transition, ride out the flat patch, and let the engine you forgot you owned warm up properly. The strength comes back once you adapt. You just have to outlast a toddler's attention span to find out.

Sama Hoole

32,093 görüntüleme • 12 gün önce

the ONLY cardio routine you need!! Stop overdoing it 👍
0:17

the ONLY cardio routine you need!! Stop overdoing it 👍

The Gym Society

404,720 görüntüleme • 1 ay önce

Did you guys know calisthenics are the more functional kind of workout? I really recommend cardio and calisthenics over anything else when it comes to health benefits 🫶 take it from a boston baddie lol
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Did you guys know calisthenics are the more functional kind of workout? I really recommend cardio and calisthenics over anything else when it comes to health benefits 🫶 take it from a boston baddie lol

Laclynnkimberly

19,196 görüntüleme • 2 ay önce