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the ONLY cardio routine you need!! Stop overdoing it 👍

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The Gym Society

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404,776 views • 1 month ago •via X (Twitter)

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"skincare routine?" 🆑️: oh, i've got quite a few. my wife told me 'ok charles, you need to use this lotion, hydrating lotion, then you need the night lotion'. so i have a routine for the evening, a routine for the morning. it's a long routine, i have it written in a paper so i don't forget 😭😭😭
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Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.
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