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The only way to set up assisted pull ups IMO 👇🏼👇🏼👇🏼

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Official Strength Debates

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32,266 Aufrufe • vor 1 Jahr •via X (Twitter)

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7 Kommentare

Profilbild von Coach Chris Kramer
Coach Chris Kramervor 1 Jahr

Started using this setup last year I believe when I first saw you talk about it about and have seen many kids get their first pullup/chinup and many more advance from heavier assistance band to lighter! Thank you!

Profilbild von Official Strength Debates
Official Strength Debatesvor 1 Jahr

Love to hear it coach!

Profilbild von Tyler Franklin
Tyler Franklinvor 1 Jahr

Been doing this for 5 years with my classes. Easy to see progression, like you said, by moving J Hooks lower or lighter bands. Love it.

Profilbild von Ryan Hungate
Ryan Hungatevor 1 Jahr

Good idea man. Nice band placement options with the variable height 💪

Profilbild von Official Strength Debates
Official Strength Debatesvor 1 Jahr

Thank you! Game changer for anyone trying to improve pull ups

Profilbild von Joker 🥩
Joker 🥩vor 1 Jahr

Great solution

Profilbild von Eric Perez
Eric Perezvor 1 Jahr

You look so hot

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