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The original Gatorade from 1965 only had six simple ingredients. The version they sell today has way more — though their claim of “20 ingredients” is a bit exaggerated. You can actually make a version of it at home for a fraction of the cost using just water, sea... show more

End3of6Days9 (Helen) 🇺🇸

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128,186 просмотров • 11 дней назад •via X (Twitter)

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Stop buying electrolyte drinks. This is all you need. Most store-bought options are mostly sugar, dyes, and marketing. Your body actually only needs a few simple things for proper hydration support: • water • sodium • glucose • a little potassium My simple homemade electrolyte drink: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) Juice of ½ lemon The sodium helps your body retain fluid. The glucose helps your intestines absorb sodium and water more efficiently. The lemon adds flavor and a small boost of potassium.

Stop buying electrolyte drinks. This is all you need. Most store-bought options are mostly sugar, dyes, and marketing. Your body actually only needs a few simple things for proper hydration support: • water • sodium • glucose • a little potassium My simple homemade electrolyte drink: 1 quart filtered water ½ tsp sea salt 1–2 tsp honey (or sugar) Juice of ½ lemon The sodium helps your body retain fluid. The glucose helps your intestines absorb sodium and water more efficiently. The lemon adds flavor and a small boost of potassium.

Barbara Oneill

296,652 просмотров • 4 месяцев назад

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Juice isn’t healthy. Fruit is. Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer. When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its job. The sugar hits your liver just as fast as juice. In a world drowning in “healthy” drinks and marketing, the simplest swap (eating the whole fruit instead of drinking it) is one of the highest-leverage things most people can do for their metabolic health. Sometimes the healthiest choice isn’t a fancy product — it’s just not destroying what nature already perfected. Have you ditched juice (or smoothies) for whole fruit, or do you still drink them thinking they’re “healthy”? What’s one change like this that actually made a difference for you?

Camus

14,259 просмотров • 2 месяцев назад

Why I’m not buying into the “sugary drinks are harmless” narrative. If I handed you a spoon with that much sugar, you wouldn’t eat it... but you’ll drink it in 5 minutes. ❌ The average soda? 38 grams of sugar. ❌ Some “sports” or energy drinks? 40+ grams. It doesn’t matter what the label says. Sugar is sugar. Liquid sugar spikes blood glucose, drives insulin up, and leaves you crashing and craving more. Try this instead: Water. Lemon. Mineral salt. When was the last time you had a soda??👇🏻

Why I’m not buying into the “sugary drinks are harmless” narrative. If I handed you a spoon with that much sugar, you wouldn’t eat it... but you’ll drink it in 5 minutes. ❌ The average soda? 38 grams of sugar. ❌ Some “sports” or energy drinks? 40+ grams. It doesn’t matter what the label says. Sugar is sugar. Liquid sugar spikes blood glucose, drives insulin up, and leaves you crashing and craving more. Try this instead: Water. Lemon. Mineral salt. When was the last time you had a soda??👇🏻

Gary Brecka

57,835 просмотров • 4 месяцев назад

Lemme show y’all another thing. This grandpa in front of the market is selling fresh sugar cane juice. They squeeze the cane for you right there in a machine and add a little lime. Delicious!😋😋😋I know in Nigeria you chew sugar cane, but do you juice it?

Lemme show y’all another thing. This grandpa in front of the market is selling fresh sugar cane juice. They squeeze the cane for you right there in a machine and add a little lime. Delicious!😋😋😋I know in Nigeria you chew sugar cane, but do you juice it?

Uju Anya

10,178 просмотров • 2 лет назад

Does a glass of orange juice really have the same amount of sugar as soda? During my conversation with 'Glucose Goddess' Jessie Inchauspé, she unpacked what actually happens in your body when you drink juice... Whole fruit contains fibre and water, which slow how quickly sugar enters your bloodstream. But when you juice it, that fibre disappears. What you’re left with is mostly water and sugar, and she pointed out that a glass of orange juice contains roughly the same amount of sugar as a soda - around 25 grams! Do you still see juice as healthy?

Does a glass of orange juice really have the same amount of sugar as soda? During my conversation with 'Glucose Goddess' Jessie Inchauspé, she unpacked what actually happens in your body when you drink juice... Whole fruit contains fibre and water, which slow how quickly sugar enters your bloodstream. But when you juice it, that fibre disappears. What you’re left with is mostly water and sugar, and she pointed out that a glass of orange juice contains roughly the same amount of sugar as a soda - around 25 grams! Do you still see juice as healthy?

Steven Bartlett

74,313 просмотров • 4 месяцев назад

Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

Shawn Ryan

738,305 просмотров • 1 год назад

Toasted Bread, a drizzle of Olive Oil, Chopped Tomatoes, Gallic, Basil, olives and salt and a dash of Oregano. The ingredients to making this Italian staple. Bruschetta Watch the master chef, Gennaro Contaldo show you how simple it is to make this delicious recipe. 🎥

Toasted Bread, a drizzle of Olive Oil, Chopped Tomatoes, Gallic, Basil, olives and salt and a dash of Oregano. The ingredients to making this Italian staple. Bruschetta Watch the master chef, Gennaro Contaldo show you how simple it is to make this delicious recipe. 🎥

𝕏 Travels, Hotels and Resorts

19,436 просмотров • 2 месяцев назад

This might be the easiest French toast hack you’ll ever try — and it only uses two ingredients (if you count ice cream as one). All you need is a loaf of bread and a carton of vanilla ice cream. Instead of whisking up eggs, milk, and sugar like you normally would, you just let the ice cream melt and dip your bread straight into it. When it hits the hot pan, the ice cream caramelizes beautifully into the bread, giving you that rich, golden crust. It’s genuinely one of the simplest ways to make French toast, especially if you’re not big on cooking or don’t want to deal with a bunch of ingredients. One little tip that makes it even better: try mixing some cinnamon right into the ice cream before you dip the bread. A lot of us have dealt with cinnamon floating to the top in regular batter, which means some pieces get way more than others. Stirring it into the ice cream first helps it distribute evenly across every slice. Just make sure you’re using real ice cream and not “frozen dairy dessert.” Some products can be a little misleading with the labeling, and while the hack might still work, real ice cream has a higher dairy content that gives it that extra richness. Would you try making French toast this way, or do you have a favorite twist you already use?

This might be the easiest French toast hack you’ll ever try — and it only uses two ingredients (if you count ice cream as one). All you need is a loaf of bread and a carton of vanilla ice cream. Instead of whisking up eggs, milk, and sugar like you normally would, you just let the ice cream melt and dip your bread straight into it. When it hits the hot pan, the ice cream caramelizes beautifully into the bread, giving you that rich, golden crust. It’s genuinely one of the simplest ways to make French toast, especially if you’re not big on cooking or don’t want to deal with a bunch of ingredients. One little tip that makes it even better: try mixing some cinnamon right into the ice cream before you dip the bread. A lot of us have dealt with cinnamon floating to the top in regular batter, which means some pieces get way more than others. Stirring it into the ice cream first helps it distribute evenly across every slice. Just make sure you’re using real ice cream and not “frozen dairy dessert.” Some products can be a little misleading with the labeling, and while the hack might still work, real ice cream has a higher dairy content that gives it that extra richness. Would you try making French toast this way, or do you have a favorite twist you already use?

End3of6Days9 (Helen) 🇺🇸

123,053 просмотров • 1 месяц назад

Looking for a holistic approach to cancer care? Discover the power of natural methods that can help eliminate cancer cells and support your body's healing journey! Did you know this? • Asparagus has been proven to eliminate cancer cells from the body. It also has many other benefits such as: Great Anti-inflammatory properties Boost brain health Ingredients: 1 bunch of Asparagus 1 lime of lemon juice 16 oz of water Drink 1-2 oz daily as needed.

Looking for a holistic approach to cancer care? Discover the power of natural methods that can help eliminate cancer cells and support your body's healing journey! Did you know this? • Asparagus has been proven to eliminate cancer cells from the body. It also has many other benefits such as: Great Anti-inflammatory properties Boost brain health Ingredients: 1 bunch of Asparagus 1 lime of lemon juice 16 oz of water Drink 1-2 oz daily as needed.

Barbara Oneill

176,214 просмотров • 2 лет назад

Cursor CEO Michael Truell: Programming in the future might not mean programming with an AI helper, but in a new language entirely. "There is a future version of the world where the way you interact with AI is a little bit less like it's a human helper that you're delegating work to... and instead, it's a little bit more of an advance in compiler or interpreter technology." "It can lead you to a world where programming languages actually change. They can start to be a little bit more about what you want and a little bit less about how you do it." "There is a world where direct manipulation of the UI starts to play a little bit more into it." Michael Truell with Patrick Collison

Cursor CEO Michael Truell: Programming in the future might not mean programming with an AI helper, but in a new language entirely. "There is a future version of the world where the way you interact with AI is a little bit less like it's a human helper that you're delegating work to... and instead, it's a little bit more of an advance in compiler or interpreter technology." "It can lead you to a world where programming languages actually change. They can start to be a little bit more about what you want and a little bit less about how you do it." "There is a world where direct manipulation of the UI starts to play a little bit more into it." Michael Truell with Patrick Collison

a16z

92,499 просмотров • 4 месяцев назад

Migraine Attack Recipe: 🫚 Quick Ginger Electrolyte Drink - homemade with all natural ingredients for hydration, pain and nausea relief. This simple mix has been great for sipping something to give me a little energy when I don’t feel like eating or drinking. Adding a little bit of sparkling water or club soda to the mix helps give bubbles (which I find super helpful for nausea) but without being overpowering. This nice balance helps me to drink more. I also find the ginger and lime to be helpful for nausea (although you can sub the lime for a lower histamine/tyramine alternative if needed). You’ll need: Coconut water Fresh ginger Honey or maple syrup Himalayan salt or redmonds Lime (optional) Club soda or mineral water Although you don’t have to blend it, it does make everything come together much smoother. You can also make the base ahead and freeze it.

Migraine Attack Recipe: 🫚 Quick Ginger Electrolyte Drink - homemade with all natural ingredients for hydration, pain and nausea relief. This simple mix has been great for sipping something to give me a little energy when I don’t feel like eating or drinking. Adding a little bit of sparkling water or club soda to the mix helps give bubbles (which I find super helpful for nausea) but without being overpowering. This nice balance helps me to drink more. I also find the ginger and lime to be helpful for nausea (although you can sub the lime for a lower histamine/tyramine alternative if needed). You’ll need: Coconut water Fresh ginger Honey or maple syrup Himalayan salt or redmonds Lime (optional) Club soda or mineral water Although you don’t have to blend it, it does make everything come together much smoother. You can also make the base ahead and freeze it.

Barbara Oneill

96,740 просмотров • 4 месяцев назад

I’m a seasoned Patron drinker, I can take it straight with no salt and lime, you would think I was drinking water. However so many people react to that initial burn and always make a funny face. Many people call it the tequila face, it’s almost like the face people make when they bite a lemon. Can you do a tequila shot without closing your eyes and making a face?

I’m a seasoned Patron drinker, I can take it straight with no salt and lime, you would think I was drinking water. However so many people react to that initial burn and always make a funny face. Many people call it the tequila face, it’s almost like the face people make when they bite a lemon. Can you do a tequila shot without closing your eyes and making a face?

SonnyBoy🇺🇸

58,992 просмотров • 5 месяцев назад

The owner of a real estate company thought it would be fun to build everyone their own tiny home as an office instead of the typical boring cubicles. He felt that it would be more private for them and it would be fun for the to customize and make it their own. When the workers get to work they seem to be at a home away from home. They are happier and more productive. Would you want to work in your own home office like this or should he just let them have cubicles like everyone else?

The owner of a real estate company thought it would be fun to build everyone their own tiny home as an office instead of the typical boring cubicles. He felt that it would be more private for them and it would be fun for the to customize and make it their own. When the workers get to work they seem to be at a home away from home. They are happier and more productive. Would you want to work in your own home office like this or should he just let them have cubicles like everyone else?

SonnyBoy🇺🇸

3,499,683 просмотров • 4 месяцев назад

Q: If you were to compare the other person to a fruit, what would it be #มิ้ลค์เลิฟ #MilkLove 💚: 🍓 💖: 🍋 💚: Strawberry/ when you see it, you think it’s cute, and when you eat it, it’s sweet with a bit of tanginess. N’Love is like that, and she also likes eating strawberries. 💖: P’Milk is a lemon/ tangy but with a touch of glamour. Not a lime, but a lemon.

Q: If you were to compare the other person to a fruit, what would it be #มิ้ลค์เลิฟ #MilkLove 💚: 🍓 💖: 🍋 💚: Strawberry/ when you see it, you think it’s cute, and when you eat it, it’s sweet with a bit of tanginess. N’Love is like that, and she also likes eating strawberries. 💖: P’Milk is a lemon/ tangy but with a touch of glamour. Not a lime, but a lemon.

sᴀᴘᴘʜᴏʀɪᴀ💫

89,524 просмотров • 11 месяцев назад

It’s always smart to not just wash your produce, but to also cut your produce These strawberries look good, they look normal But watch what happens when you cut them open…. This is something you would never see unless you physically cut your strawberries These could easily be eaten or just thrown into a smoothie Now these aren’t harmful to humans but they are extremely unpleasant to eat. And even cause the inside of the strawberry to be mushy Instead of cutting you can do the salt water soak test. Submerge berries in warm salty water for 15–30 minutes

It’s always smart to not just wash your produce, but to also cut your produce These strawberries look good, they look normal But watch what happens when you cut them open…. This is something you would never see unless you physically cut your strawberries These could easily be eaten or just thrown into a smoothie Now these aren’t harmful to humans but they are extremely unpleasant to eat. And even cause the inside of the strawberry to be mushy Instead of cutting you can do the salt water soak test. Submerge berries in warm salty water for 15–30 minutes

Wall Street Apes

133,119 просмотров • 1 месяц назад

Most people are shocked to see this video, complaining about hygiene and chemicals used to make mango juice. What if I told you this factory would easily rank in the top 5% of the most hygienic juice factories in India? As for the ingredients, this is how juices in India are made. Actual fruit, whether as pulp or concentrate powder, is rarely more than 20%, not even in Maaza, Frooti, or Slice. The rest is sugar, water, preservatives, acidity regulators, colours, flavours, etc. And all of this is mentioned on the label. But you don’t read it. You get convinced by misleading ads and brand names and assume you’re drinking something healthy. You’re not. Eat real fruits, after thoroughly washing them to reduce pesticide intake, and make your own juice.

THE SKIN DOCTOR

589,245 просмотров • 9 месяцев назад

Thank you all so much for your suggestions!! Looking forward to trying some of them. I couldn’t wait to try these so I thought simply frying peppers with sea salt and a squirt of lemon juice was the way to go. Next time I'm definitely making a cool yogurt sauce to dip them in.

Thank you all so much for your suggestions!! Looking forward to trying some of them. I couldn’t wait to try these so I thought simply frying peppers with sea salt and a squirt of lemon juice was the way to go. Next time I'm definitely making a cool yogurt sauce to dip them in.

Padma Lakshmi

40,384 просмотров • 1 год назад

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis

"One Of The Greatest Lies Ever Told To Humanity By Medicine Is That Salt Is Bad For You." Dr. Bryan Ardis "If You Had A Heart Attack Today Or Stroke Level High Blood Pressure, The 1st Life Saving Procedure Is To Inject You With Saline. 9,000 mg Of Salt In That Bag Of Water! And They May Even Do A "Push" Of 2 Bags Of Saline." "18,000 mg Of Salt Inside Your Body & Your Blood Pressure Starts Coming Down." "Your kidneys are what release water out of the body. The kidneys operate with what are called 'sodium potassium pumps'. Sodium is SALT." "Salt potassium pumps are required in your kidneys to pump out water. We deprive ourselves of salt. Our doctors tells us to eat less salt, the world tells us to eat a low sodium diet." "Our kidneys don't get the salt they need & we will retain water which puts pressure on our blood vessels. So, Doctors prescribe Lasix, a Diuretic." "Lasix is patented salt in the form of Furosemide Sodium. They want you to swallow their prescription tablet form of salt, they don't want you eating it in your food." "It's one of The Greatest Lies in Medicine." To support the sodium potassium pump process in everyday life, including life giving potassium & magnesium, use Unrefined Mineral Salt. The minerals within this type of salt are protective & the healthy form of salt to use on food, in cooking & to remineralize water for hydration. Stay away from table salt as much as possible, which is stripped of all minerals & has added dextrose & sometimes aluminum as anticaking agents. 2 Wonderful Unrefined Mineral Salts, contaminant free & non toxic: bajagoldsaltco discount code: valerieanne Redmond discount: 👇Lasix, Patent On Furosemide Sodium👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 Speaker: Bryan Ardis

Valerie Anne Smith

625,610 просмотров • 1 год назад

This mom was tired of store-bought lunch meat full of preservatives, so she started making her own at home — and the results look incredible. She blended chicken with just salt and a touch of honey, packed it into a deli meat maker, boiled it until it hit 160 degrees, let it chill in the fridge for 24 hours, and sliced it up fresh. No weird additives, just real food for her kids’ sandwiches (she even makes her own bread!). She doesn’t mention the price, but this has got to be a huge savings over store-bought — and it’s so much better for you with zero preservatives. Sometimes the healthiest and cheapest options are the ones we make ourselves with just a few simple ingredients. Have you ever tried making your own lunch meat, deli slices, or any homemade version of a store-bought staple?

This mom was tired of store-bought lunch meat full of preservatives, so she started making her own at home — and the results look incredible. She blended chicken with just salt and a touch of honey, packed it into a deli meat maker, boiled it until it hit 160 degrees, let it chill in the fridge for 24 hours, and sliced it up fresh. No weird additives, just real food for her kids’ sandwiches (she even makes her own bread!). She doesn’t mention the price, but this has got to be a huge savings over store-bought — and it’s so much better for you with zero preservatives. Sometimes the healthiest and cheapest options are the ones we make ourselves with just a few simple ingredients. Have you ever tried making your own lunch meat, deli slices, or any homemade version of a store-bought staple?

End3of6Days9 (Helen) 🇺🇸

402,999 просмотров • 2 месяцев назад

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:

Dr. Eric Berg DC

100,510 просмотров • 7 месяцев назад