the people who get it, get it.

and if you need help with your gut health, eating better and committing to better habits, book a consultation.

“I’m in my thirties now, I require intention.” Friend, I wanna throw my phone cause the accuracy is too good. People can be mad at the messenger all they want, but that doesn’t stop the message itself from standing on its own.

period. i used to feel so guilty for feeling this way and using the word ‘require’ but it literally is a prerequisite for me to feel connected and healthy in a relationship. i need intention.

Nah, this is facts. Idc who disagrees. You engage in a healthier way when you’re in a happier space. Everything you named contributes to overall happiness. It all counts & matters. Yes, you can date but all these things should come FIRST.

no seriouslyyyyyy. everything matters!!

That going out in the world like that without fully waking up is a major move I cut out. Getting up and rushing was crazy energy!

Gurl you did not have to explain yourself. When you look good/ feel good, you radiate a completely different energy! And that affects everything. The way you eat, the people you date, the people you befriend, the way you handle money, your walk with God, etc.

this is very true. thank you for this. when the comments started saying i was ableist and i didn’t want poor people to be in love, i was like wait a minute. how did it get here?

Ppl who are diagnosed with depression, PTSD, bipolar disorder, etc, struggle everyday of their lives to have their shit together.

What you learned is exactly how many unhappy miserable people truly exist. Us that do this understand the benefits. I cry happy tears now and I use to be one of the most miserable people. Keep sharing the information. People who want better will apply the info💯