Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The PERFECT Pec Deck Fly

CodeFitnez's profile picture

Fitness Code

175,868 subscribers

35,250 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Top Pec Fly Machine Variations
0:19

Top Pec Fly Machine Variations

PowerBruteHQ - Fitness | Strength | Longevity

95,402 Aufrufe • vor 8 Monaten

Perfect pec development!
0:17

Sensitive content

Perfect pec development!

Pump Room 💪

16,307 Aufrufe • vor 1 Jahr

Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
0:17

Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely

Bartek Ka

508,154 Aufrufe • vor 2 Monaten

Thick. Chewy. Perfect. 🍜 🔪Knife cut noodles on deck🤤 (sc: noodleinn)
0:18

Thick. Chewy. Perfect. 🍜 🔪Knife cut noodles on deck🤤 (sc: noodleinn)

Midnights

101,663 Aufrufe • vor 10 Monaten

Pec Pec Pec Pec Pec Like Pecpop
0:18

Pec Pec Pec Pec Pec Like Pecpop

Swolecialist

31,771 Aufrufe • vor 2 Monaten

she’s perfect 😍 BA MILK FLY WITH YSL #YSLxMilkPansa #YSL
0:17

she’s perfect 😍 BA MILK FLY WITH YSL #YSLxMilkPansa #YSL

fer

23,755 Aufrufe • vor 4 Monaten

When you try to hit the perfect fly ball in pop fly priority but the TURF MONSTER gets you…. For those worried, all body parts are intact and all good! Idaho State Softball
0:17

When you try to hit the perfect fly ball in pop fly priority but the TURF MONSTER gets you…. For those worried, all body parts are intact and all good! Idaho State Softball

Andrew Rich

150,995 Aufrufe • vor 1 Jahr

Chul Soon STILL the Pec King
0:19

Chul Soon STILL the Pec King

Muscle Gallery

33,659 Aufrufe • vor 2 Jahren

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
0:17

Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

99,037 Aufrufe • vor 2 Monaten

Stacking the Deck…🛸
0:12

Stacking the Deck…🛸

Big Boi

14,724 Aufrufe • vor 1 Jahr

DREW DECK ARE YOU SERIOUS!? 🤯 Drew Deck with the #SCTop10 grab! ➡️ SportsCenter #GoGriz
0:17

DREW DECK ARE YOU SERIOUS!? 🤯 Drew Deck with the #SCTop10 grab! ➡️ SportsCenter #GoGriz

Montana Griz Football

13,307 Aufrufe • vor 6 Monaten

Deck Deck 🏠 📞
0:19

Deck Deck 🏠 📞

Jack Marshall

15,630 Aufrufe • vor 5 Monaten

There's no sneaking past this! The full game and demo for Darwin's Paradox! is officially Steam Deck verified 🎮 Take Darwin on the go for a perfect beach day! 🏖️ 🐙 #DarwinsParadox
0:20

There's no sneaking past this! The full game and demo for Darwin's Paradox! is officially Steam Deck verified 🎮 Take Darwin on the go for a perfect beach day! 🏖️ 🐙 #DarwinsParadox

Konami

40,759 Aufrufe • vor 2 Monaten

Mighty Goose #gamedev -70% off on Steam right now! Fast paced metal slug style game with GOOZ. Perfect for your Steam Deck!
0:11

Mighty Goose #gamedev -70% off on Steam right now! Fast paced metal slug style game with GOOZ. Perfect for your Steam Deck!

Richard Lems ☕

43,406 Aufrufe • vor 1 Jahr

I seriously don’t get it. Most people still spend hours making presentations. I just made a perfect deck in under 5 mins using ChatGPT + AiPPT. Here’s the exact workflow 🧵
0:14

I seriously don’t get it. Most people still spend hours making presentations. I just made a perfect deck in under 5 mins using ChatGPT + AiPPT. Here’s the exact workflow 🧵

EyeingAI

39,805 Aufrufe • vor 10 Monaten

SCHWARBOMB TO THE SECOND DECK!
0:16

SCHWARBOMB TO THE SECOND DECK!

Philadelphia Phillies

90,243 Aufrufe • vor 2 Monaten

Pec! Pec! Pec!!! 絞れてても動かせるんやで💪
0:14

Pec! Pec! Pec!!! 絞れてても動かせるんやで💪

Sam vol.2 (main)

161,825 Aufrufe • vor 6 Monaten

The 787 flight deck! 📹: lax.airplanes
0:15

The 787 flight deck! 📹: lax.airplanes

Aviation

96,971 Aufrufe • vor 3 Tagen

AAAA BLOODBORNE ON THE STEAM DECK !!!!!!!
0:10

AAAA BLOODBORNE ON THE STEAM DECK !!!!!!!

🍄

395,747 Aufrufe • vor 21 Tagen