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The PERFECT Pec Deck Fly

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Fitness Code

175,868 subscribers

35,250 次观看 • 11 个月前 •via X (Twitter)

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Top Pec Fly Machine Variations
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Top Pec Fly Machine Variations

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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely

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Thick. Chewy. Perfect. 🍜 🔪Knife cut noodles on deck🤤 (sc: noodleinn)
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she’s perfect 😍 BA MILK FLY WITH YSL #YSLxMilkPansa #YSL
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When you try to hit the perfect fly ball in pop fly priority but the TURF MONSTER gets you…. For those worried, all body parts are intact and all good! Idaho State Softball
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Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE
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Pec Fly Machine Tips: - Keep arms fixed throughout - NO TREE HUGGING - Explosive concentrics - Controlled eccentrics - Full range of motion deployed This is how’s it’s done, folks THIS IS HOW IT’S DONE

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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)
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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)

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Deck Deck 🏠 📞

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Richard Lems ☕

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I seriously don’t get it. Most people still spend hours making presentations. I just made a perfect deck in under 5 mins using ChatGPT + AiPPT. Here’s the exact workflow 🧵
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I seriously don’t get it. Most people still spend hours making presentations. I just made a perfect deck in under 5 mins using ChatGPT + AiPPT. Here’s the exact workflow 🧵

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