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THE POGO TO A MUSTY 🤯 Rezears

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Esports World Cup

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179,744 Aufrufe • vor 2 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von nrg musty 🐮
nrg musty 🐮vor 2 Jahren

@pulse_max @rezears nice 👍

Profilbild von Jordan Bennett
Jordan Bennettvor 2 Jahren

@rezears Someone turn that whoopsies from jorby into a clip

Profilbild von Rizex
Rizexvor 2 Jahren

@rezears Goal of the tournament so far

Profilbild von Risettz
Risettzvor 2 Jahren

@rezears best shot of gamers8

Profilbild von Jeskobaby
Jeskobabyvor 2 Jahren

@rezears He literally said that on stream that he will try pogos

Profilbild von Dero
Derovor 2 Jahren

@rezears this man needs to be in rlcs top4

Profilbild von Risettz
Risettzvor 2 Jahren

@rezears Pls Like & Retweet to support Rezears in the Category "BEST SHOT of the Tournament".btw the first POGO that has ever been scored on a LAN @ivn_rl @Toxtraptonized @CatalysmRL @ScrubKilla @ScreamRL @nassrl_ @dead_monster_ @Rizzo_TV @AlphaKep @JZR @FeerTwitch @GarrettG @WondaMike29

Profilbild von Linus_46
Linus_46vor 2 Jahren

@rezears @Noahidkwhy der Typ ist geisteskrank

Profilbild von Cloudy. ᵕ̈
Cloudy. ᵕ̈vor 2 Jahren

@rezears Maschine!

Profilbild von Nxko
Nxkovor 2 Jahren

@rezears this must be the goal of the year man..

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WOW, GOAL OF THE YEAR FROM Rezears ??🤔
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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
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welp.

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LET’S CHANGE YOUR ATHLETIC ABILITY FOREVER If your legs are NOT SPRINGS you’re holding back your athletic abilities Turn them into springs with these 18 exercises Save this post, use these in your training! Get better INSTANTLY 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
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32 sprints athletes can use for acceleration & top speed 1. Mountain climber 2. Two point stance 3. Lateral half kneeling 4. Small curve 5. Band release 6. Pulsing (lateral) 7. Pulsing (back) 8. Lateral shuffle 9. Triple pogo to rotation 10. Tethered falling 11. Band release walkout 12. Lateral SL pogo to rotation 13. Lateral pogo to rotation 14. RDL 15. Large curve 16. SL drop jump 17. Reverse SL pogo 18. Medicine ball 19. Medium alternating 20. SL pogo 21. Lateral RDL 22. Lateral jump (side) 23. “Flying,” 10 24. Multi partner curvilinear 25. Lateral jump (back) 26. Reverse bilateral pogo 27. Small alternating 28. Partner falling 29. Triple pogo 30. Single partner curvilinear 31. Lateral SL double pogo 32. Medium curve

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not being able to pogo has never hurt more
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not being able to pogo has never hurt more

Kele 🦚🕷️ Silksong Arc

439,577 Aufrufe • vor 9 Monaten

Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
0:25

Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

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