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The QL can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. ⁣ ⁣ However, stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen the QL

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Prehab®️

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60,712 просмотров • 3 лет назад •via X (Twitter)

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Фото профиля NDA
NDA3 лет назад

You guys are the best

Фото профиля CLTXATC PhD(c), LAT, ATC, CES
CLTXATC PhD(c), LAT, ATC, CES3 лет назад

Are you doing an #ATMonth membership special promo?

Фото профиля Prehab®️
Prehab®️3 лет назад

yes! It’ll be running for the last week of March and we’ll announce it here once it’s live 👀

Фото профиля Holobiont
Holobiont3 лет назад

I like your pyramid of success in the background! Any chance I can get a closer looksy?

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Hutto ISD Sports Medicine3 лет назад

@PrestonHuneycu2

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