Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The QL can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. ⁣ ⁣ However, stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen the QL

ThePrehabGuys's profile picture

Prehab®️

83,964 subscribers

60,712 Aufrufe • vor 3 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

5 Kommentare

Profilbild von NDA
NDAvor 3 Jahren

You guys are the best

Profilbild von CLTXATC PhD(c), LAT, ATC, CES
CLTXATC PhD(c), LAT, ATC, CESvor 3 Jahren

Are you doing an #ATMonth membership special promo?

Profilbild von Prehab®️
Prehab®️vor 3 Jahren

yes! It’ll be running for the last week of March and we’ll announce it here once it’s live 👀

Profilbild von Holobiont
Holobiontvor 3 Jahren

I like your pyramid of success in the background! Any chance I can get a closer looksy?

Profilbild von Hutto ISD Sports Medicine
Hutto ISD Sports Medicinevor 3 Jahren

@PrestonHuneycu2

Ähnliche Videos

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility
0:55

I had to do some sunset stretches and exercises outside with nature this exercise is great for hip mobility and flexibility

Renae

249,091 Aufrufe • vor 5 Tagen

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.
0:36

This is your sign to start training your soleus muscle 👀 The soleus is one of our 3 calf muscles, but it’s often undertrained. The soleus only crosses the ankle joint so in order to bias it, we perform soleus based exercises with our knees bent.

Prehab®️

38,128 Aufrufe • vor 5 Monaten

This is why its important to be selfish for the right reasons‼️
0:36

This is why its important to be selfish for the right reasons‼️

Leaders 𝕏 Junction

89,211 Aufrufe • vor 1 Jahr

This is Why this Crypto cycle will be completely different than the last.
0:26

This is Why this Crypto cycle will be completely different than the last.

Murad 💹🧲

121,293 Aufrufe • vor 1 Jahr

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.
0:52

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

Vernon Griffith, CSCS*D

26,054 Aufrufe • vor 11 Monaten

Forgotten Muscle Athletes Do Not Train Enough QL - Quadratus Lumborum This muscle is used for any type of rotation of the body in an explosive & also just bending down to the side. The more I trained this, my pelvis balanced out as well between sides.
0:56

Forgotten Muscle Athletes Do Not Train Enough QL - Quadratus Lumborum This muscle is used for any type of rotation of the body in an explosive & also just bending down to the side. The more I trained this, my pelvis balanced out as well between sides.

Justin Mucci

30,032 Aufrufe • vor 10 Monaten

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

243,074 Aufrufe • vor 1 Jahr

The Mistress Experience is welcoming another HeadMistress who will be by my side GoddessSultanaAisha 👑 We are looking for service-oriented submissives to join this immersive FemDom event, which will take place from July 3-7 in the South of Spain. It is the last time I host this Graduation celebration, as this is the last LIVE round of the Dominatrix Academy. Apply here for this opportunity of a lifetime: 2 month online training prior to the event (SUBSPACE) is included.
0:57

Sensitive content

The Mistress Experience is welcoming another HeadMistress who will be by my side GoddessSultanaAisha 👑 We are looking for service-oriented submissives to join this immersive FemDom event, which will take place from July 3-7 in the South of Spain. It is the last time I host this Graduation celebration, as this is the last LIVE round of the Dominatrix Academy. Apply here for this opportunity of a lifetime: 2 month online training prior to the event (SUBSPACE) is included.

Ms. Malissia

22,159 Aufrufe • vor 1 Jahr

If you can hold 10 kg like this for 40 seconds with a flat grip, I can almost promise you’re among the fittest 0.01% in India. I’d say this is one of the best exercises to test your real muscle and grip strength. This is also a proxy to longevity of life. What do you think, fam? Can you do it? 😊
0:32

If you can hold 10 kg like this for 40 seconds with a flat grip, I can almost promise you’re among the fittest 0.01% in India. I’d say this is one of the best exercises to test your real muscle and grip strength. This is also a proxy to longevity of life. What do you think, fam? Can you do it? 😊

Vinod

232,942 Aufrufe • vor 4 Tagen

This is the reason why the #IndianArmy is the world’s most adept in Mountain Warfare and Winter Warfare. The troops of ⁦ADG PI - INDIAN ARMY⁩ are deployed in conditions which no other Army in the world has to face. The reason why the ⁦U.S. Army⁩ exercises with us to learn.
2:19

This is the reason why the #IndianArmy is the world’s most adept in Mountain Warfare and Winter Warfare. The troops of ⁦ADG PI - INDIAN ARMY⁩ are deployed in conditions which no other Army in the world has to face. The reason why the ⁦U.S. Army⁩ exercises with us to learn.

Lt Col Sundeep Parija 🇮🇳🇺🇦 🇮🇱

23,270 Aufrufe • vor 3 Jahren

post nation governance is this why Donald Trump will be the last President? 1/2 👇🏻
2:35

post nation governance is this why Donald Trump will be the last President? 1/2 👇🏻

The Fourth Musketeer

57,964 Aufrufe • vor 1 Jahr

Reporter: Why was the administration ok with Russia sending that oil to Cuba and not other nations? Leavitt: It was a decision that will continue to be made on a case-by-case basis for humanitarian and other reasons. Reporter: Mexico is exploring different ways to restart shipments to Cuba. Is the admin ok with that? Leavitt: We reserve the right to seize vessels if it is legally applicable…
1:07

Reporter: Why was the administration ok with Russia sending that oil to Cuba and not other nations? Leavitt: It was a decision that will continue to be made on a case-by-case basis for humanitarian and other reasons. Reporter: Mexico is exploring different ways to restart shipments to Cuba. Is the admin ok with that? Leavitt: We reserve the right to seize vessels if it is legally applicable…

Acyn

70,396 Aufrufe • vor 6 Monaten

NEW - Episode 2 🎥 : Elevation Global Strategies with Kevin Baron - Inside Autonomous Racing: When Will #AI Beat a Formula 1 Driver? (And why is the Army interested?) "We want to showcase this to the world, and showcase what #autonomy can really do, at its limits." Meet Code19 Racing...
1:07

NEW - Episode 2 🎥 : Elevation Global Strategies with Kevin Baron - Inside Autonomous Racing: When Will #AI Beat a Formula 1 Driver? (And why is the Army interested?) "We want to showcase this to the world, and showcase what #autonomy can really do, at its limits." Meet Code19 Racing...

Kevin Baron

61,483 Aufrufe • vor 10 Monaten

If this describes the competence of the World Economic Forum with regard to energy, I would be concerned for very different reasons... This is the stuff that makes engineers cry:
1:27

If this describes the competence of the World Economic Forum with regard to energy, I would be concerned for very different reasons... This is the stuff that makes engineers cry:

Enzo Diependaal

1,051,055 Aufrufe • vor 3 Jahren

We welcome the proposal for ceasefire and end of foreign war which we hope will be maintained. This is a step forward for the ultimate solution to this crisis which is regime change by the people of Iran and the organized resistance.
6:19

We welcome the proposal for ceasefire and end of foreign war which we hope will be maintained. This is a step forward for the ultimate solution to this crisis which is regime change by the people of Iran and the organized resistance.

Maryam Rajavi

23,547 Aufrufe • vor 1 Jahr

We often blame space, kit and opportunity as the limiting factors to the exercises we can do. But more often that not imagination is our biggest limitation. This simple landmine circuit hits all major groups an endurance athlete needs. Progress > Perfection. Always.
0:48

We often blame space, kit and opportunity as the limiting factors to the exercises we can do. But more often that not imagination is our biggest limitation. This simple landmine circuit hits all major groups an endurance athlete needs. Progress > Perfection. Always.

The Endurance Physio

16,198 Aufrufe • vor 6 Monaten