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The QL can be irritated for numerous different reasons. Often this tissue is stiff, which is why we begin with 2 mobility exercises for this muscle. ⁣ ⁣ However, stiffness is commonly secondary to initial weakness. The last 2 exercises will showcase ways to strengthen the QL

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Prehab®️

83,964 subscribers

60,712 views • 3 years ago •via X (Twitter)

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NDA3 years ago

You guys are the best

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CLTXATC PhD(c), LAT, ATC, CES3 years ago

Are you doing an #ATMonth membership special promo?

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Prehab®️3 years ago

yes! It’ll be running for the last week of March and we’ll announce it here once it’s live 👀

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Holobiont3 years ago

I like your pyramid of success in the background! Any chance I can get a closer looksy?

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Hutto ISD Sports Medicine3 years ago

@PrestonHuneycu2

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