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The Real Difference Between Probiotics & Prebiotics

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Health & Nutrition Tips

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26,313 次观看 • 8 个月前 •via X (Twitter)

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รวมเรื่อง Pre/Probiotics แบบเบาสมองมาฝากค่ะ 👾🥗 “PROBIOTICS” - จุลินทรีย์ดี “PREBIOTICS” - อาหารที่ดีสำหรับจุลินทรีย์ “POSTBIOTICS” - การทำให้ Probiotics ตายก่อน เมื่อกินเข้าไปจะไปกระตุ้นภูมิคุ้มกันได้ดี “SYNBIOTIC” - Prebiotic + Probiotic “PARABIOTICS” - สภาวะแวดล้อม
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Phase 4: Rebuild beneficial bacteria. Apply probiotics in cycles, not continuously. Consider your gut like a garden: Probiotics = seeds Prebiotics = fertilizer Beneficial bacteria crowds out the weeds (harmful bacteria):
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7. PREbiotics: The fuel Probiotics are the workers. Prebiotics are their food. Feed your gut with: • Resistant starch (green bananas, cold potatoes) • Inulin (onions, garlic, asparagus) • Beta-glucan (oats, mushrooms) Start slow to avoid bloating. Peter Attia
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