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The reason why I cannot use jeans #bigbutt #bigass #ass #musclebutt #muscle #nalgon #bubblebutt #giantbutt #butt #culo #tallguy

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Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Coach Paul

22,950 Aufrufe • vor 10 Monaten

I am the person practice Law of Attraction many years and I do see a lot of change in my life! I believe everything can change to better after we change our heart and our mindset. On the way to Pi success journey, all our community should work together and help each other. Because we are on the same boat. We use our heart on it and we love it and it is in our life and it is our light and hope! Nobody want it fail. I read a story about a bird who has two heads share one body. But one head jealous another head and hate it. So he seduce the other head to eat a poisoned fruit. He is very happy to see the other head die. But after a few minutes, his head feel very painful and died too. I use the story to describe our poineers community. We should understand how to make Pi succes. If you hurt other poineers community, actually it will hurt your community too. I have no discrimiation on different price and respect all Pi Communities. However I would like all pioneers understand why we call GCV, it is not because ourselves greedy. It is because Pi need to start from high price to protect it on open mainnet. We all know a lot of pioneers come from the bottom of our society. They are in hardship, they even cannot afford food and place to live. And these kinds of pioneers has occupied most community. Nobody can prevent them to sell Pi becuase they are Pi holders. They need to survive, this is also the reason why there are a lot under table exchange to FIAT. Even 0.85$ or maybe 0.01$ they will sell Pi. What will happen, if the price is this low? I don't think this price can make eco develpe well. I talked with a Chinese mall rep, he told me many merchants hesitate to put their high value products on the mall is because the price big difference. If they use a price, then pioneers barter and sell in a lower price mall. It will hurt these merchants. This is the reason most merchant won't put high value products. How about the low consensus price bartered by pioneers? Yes, the merchant get a lot of Pi. However they still cannot survive if close mainnet more than 3 months-6 months. The pioneers will used up all his Pi. Then Pi has no relationship with him/her. For myself I have no Pi to use even if I have all basic coin and security circle migrated. All has been locked for 3 years. Now I changed to 90% so I only have 9 Pi in 2-3 years after almost 1 years mining. All bonus Pi cannot use now. before price united. Another thing I want to address again! No need to worry KYC! If you are real person you can pass in 5 min! Many don't want to do anything is because they don't believe they can pass KYC. You must understand Price is the root of eco. Eco healthy can make all KYC open! This is the only thing you don't need to worry. You don't pass or not get open is Because CT not ready to open to all ! #WhatIDoForPi #PiGCV

Doris Yin 东方紫莲🪷

44,208 Aufrufe • vor 3 Jahren