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Your body isn't the problem. Ignoring what it's telling you might be. We've created a culture that celebrates pushing through everything, but sustainable strength comes from learning to listen, adapt, and respond. Your body is constantly giving you information. The question is whether you're paying attention. #WomensHealth #Performance #Mindset... show more

Miesha Tate

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10,048 次观看 • 2 个月前 •via X (Twitter)

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