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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

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Prehab®️

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37,161 görüntüleme • 1 yıl önce •via X (Twitter)

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:
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hello! i’m a medical student, i want to remind you to pay attention to the muscles in your left shoulder, especially the trapezius area to avoid strain. it’s better not to sleep on your side; ideally, you should sleep next to me.
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