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The same principles that worked then still work now.

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Steve Harvey

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20,933 görüntüleme • 5 ay önce •via X (Twitter)

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Then and now, still the same love…just stronger🥺🤎
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The problem isn’t that we don’t know what work, it’s that too many programs still avoid it… This is Ajax training in the 90s. Drills into sprints. Bounding. Resisted runs. Stair jumps. strength work. Agility. They were training based on principles that still hold true today.
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Would it still work if they pushed back at the same time or is that what makes it work
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