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The single most important trait for life: Adaptability. Charles Darwin is paraphrased as saying: "It is not the strongest of the species that survives, nor the most intelligent. It is the one most adaptable to change." In Greek mythology, the Hydra is a creature that has multiple heads. When... one is cut off, two grow back in its place. The best are never broken by the chaos—they train themselves to be prepared for it, to benefit from it. Life is chaotic. The only constant is change. If you can embrace that discomfort, you'll win. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." You'll only go as far as your ability to absorb life's punches and pivot on the fly. Do hard things. Place yourself into more uncomfortable situations. Adapt and win.show more

Sahil Bloom

1,182,081 subscribers

181,100 просмотров • 2 лет назад •via X (Twitter)

Образование Наука и технологии

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Комментарии: 10

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

A big part of the value of voluntary chaos is that it creates evidence of your ability to handle it. When involuntary chaos strikes, you know how to deal with it. Pause, breathe, act. It’s just another rep, you’ve done it before.

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

P.S. While your parents teach you the importance of adaptability, they may still get nervous seeing you embrace it. 🤣🤣🤣

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

The ability to smile through chaos is a legitimate competitive advantage.

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

I had a college teammate who would bust out this big grin when we were in the depths of a bad workout. I’d be simultaneously terrified (how the hell is he smiling right now?) and inspired (we can do this!). I’d never want to fight that guy, but I’d go to war with him all day.

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

There's a famous saying: "No plan survives first contact with the enemy." Too many get their dopamine from the planning. Too few get their dopamine from the doing. Plan a bit, then make first contact with "your enemy" and start adapting fast.

Фото профиля LAKSHMI R BLOOM

LAKSHMI R BLOOM2 лет назад

These cold plunges still worry me! Mom

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

LOL love you, Mom. ❤️

Фото профиля Taylin John Simmonds

Taylin John Simmonds2 лет назад

The older I get the more I realize how true this is man. Life is so unpredictable. You have to be ready at all times to go with it.

Фото профиля Sahil Bloom

Sahil Bloom2 лет назад

Same, facts

Фото профиля Dan Go

Dan Go2 лет назад

Especially in a world that’s changing as fast as it is if you don’t adapt you’ll get left behind.

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Coach AJ 🎯 Mental Fitness

295,149 просмотров • 7 месяцев назад

Tony Robbins on how to change someone who doesn't want to change: 1. People only change when they link enough pain to staying the same or enough pleasure to changing. Ideally, both at once. This is not a mindset shift. It happens in the nervous system, not the head. Your head can know exactly what you should do, and your gut will override it every single time. 2. Yes, you can change someone who doesn't want to change. But not by forcing them. You find the leverage that makes them change themselves. Everyone has a point that will get them to follow through. For some people, it is not even the threat of their own life. For others, it is their children. For others, it is spiritual growth. The leverage is different for everyone, but it always exists. 3. The food poisoning example. You used to love a food or a drink. Then one night it came back up with enough intensity and enough aroma that to this day you cannot look at it without feeling repelled. No willpower required. Your brain simply rewired what it links pleasure to. That is the entire mechanism of change in one story. 4. Scrooge did not want to change. He was certain he did not need to change. Three ghosts showed up and did one thing: they made him link unbearable pain to his past, his present, and his future simultaneously. When there is nowhere to escape, change happens in a heartbeat. Robbins calls this the Dickens pattern. Lock pain into all three time zones at once, and there is no exit. 5. People avoid changing by escaping to a different time period. If the present is painful, escape to a good memory from the past. If the past was also painful, invent a better future and escape there. As long as one of those three zones offers relief, the pressure to change dissolves. Removing all three exits and change becomes inevitable. 6. Problem is some people have accidentally linked pain to things they actually need: exercise, intimacy, and hard conversations. The association is wrong, but it runs their life anyway. The job is not to build more willpower. It is to change what you have linked pain and pleasure to in the first place.

Tony Robbins on how to change someone who doesn't want to change: 1. People only change when they link enough pain to staying the same or enough pleasure to changing. Ideally, both at once. This is not a mindset shift. It happens in the nervous system, not the head. Your head can know exactly what you should do, and your gut will override it every single time. 2. Yes, you can change someone who doesn't want to change. But not by forcing them. You find the leverage that makes them change themselves. Everyone has a point that will get them to follow through. For some people, it is not even the threat of their own life. For others, it is their children. For others, it is spiritual growth. The leverage is different for everyone, but it always exists. 3. The food poisoning example. You used to love a food or a drink. Then one night it came back up with enough intensity and enough aroma that to this day you cannot look at it without feeling repelled. No willpower required. Your brain simply rewired what it links pleasure to. That is the entire mechanism of change in one story. 4. Scrooge did not want to change. He was certain he did not need to change. Three ghosts showed up and did one thing: they made him link unbearable pain to his past, his present, and his future simultaneously. When there is nowhere to escape, change happens in a heartbeat. Robbins calls this the Dickens pattern. Lock pain into all three time zones at once, and there is no exit. 5. People avoid changing by escaping to a different time period. If the present is painful, escape to a good memory from the past. If the past was also painful, invent a better future and escape there. As long as one of those three zones offers relief, the pressure to change dissolves. Removing all three exits and change becomes inevitable. 6. Problem is some people have accidentally linked pain to things they actually need: exercise, intimacy, and hard conversations. The association is wrong, but it runs their life anyway. The job is not to build more willpower. It is to change what you have linked pain and pleasure to in the first place.

Jaynit

281,602 просмотров • 2 месяцев назад