Загрузка видео...

Не удалось загрузить видео

На главную

The smith isn't just a fantastic beginner machine that's an easier alternative to barbell exercises. It's also elite for advanced lifters who can use the built-in stability to get higher levels of stimulation in the target muscle. It's your loss if you're avoiding it.

SamaHoole's profile picture

Sama Hoole

146,939 subscribers

99,552 просмотров • 9 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.
0:17

The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.

Sama Hoole

157,610 просмотров • 10 месяцев назад

Dan Hurley shares a blunt reminder about what it takes to be great. "If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people." The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates. The ones who consistently work even when it's boring are the same ones who execute when it matters. Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency. (🎥College GameDay)
0:17

Dan Hurley shares a blunt reminder about what it takes to be great. "If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people." The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates. The ones who consistently work even when it's boring are the same ones who execute when it matters. Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency. (🎥College GameDay)

Coach AJ 🎯 Mental Fitness

337,650 просмотров • 10 месяцев назад

Man in green, "In my generation it's a pipe dream to own a home, it's so expensive.. The consensus hasn't worked.. The Tories had 14 years, they haven't built the homes we need" #BBCQT "If Labour need to change the rules, to make it easier, then that's what we need to do to build more homes"
0:14

Man in green, "In my generation it's a pipe dream to own a home, it's so expensive.. The consensus hasn't worked.. The Tories had 14 years, they haven't built the homes we need" #BBCQT "If Labour need to change the rules, to make it easier, then that's what we need to do to build more homes"

Farrukh

221,133 просмотров • 1 год назад

"Go to practice every day. If you can just get 1 degree better every day. It's really who can stay in it the longest & who can be the most consistent. It's hard to do. There's 100 reasons why you don't want to go to practice. You have to find that 1 reason to get in the car."
0:16

"Go to practice every day. If you can just get 1 degree better every day. It's really who can stay in it the longest & who can be the most consistent. It's hard to do. There's 100 reasons why you don't want to go to practice. You have to find that 1 reason to get in the car."

The Winning Difference

98,189 просмотров • 3 лет назад

What hurts the most isn't just the lack of concern for the safety of people with drivers like these—it's the utter disrespect shown to the vehicle, a machine built to perform and protect when treated right.☺️
0:19

What hurts the most isn't just the lack of concern for the safety of people with drivers like these—it's the utter disrespect shown to the vehicle, a machine built to perform and protect when treated right.☺️

Rattan Dhillon

132,687 просмотров • 1 год назад

AI agents are handling real money. If your app isn't secured, it's a target. Vector finds the vulnerabilities blackbox tools miss. Built for the agentic internet. Free scan → try it now.
0:11

AI agents are handling real money. If your app isn't secured, it's a target. Vector finds the vulnerabilities blackbox tools miss. Built for the agentic internet. Free scan → try it now.

zauth

7,587,457 просмотров • 5 месяцев назад

.Charles V Payne on the June jobs report: "Overall, it's a solid number. It points to an economy that's strong, that's resilient, that's growing. Unemployment rate went down. So, all in all, it's fantastic."
0:18

.Charles V Payne on the June jobs report: "Overall, it's a solid number. It points to an economy that's strong, that's resilient, that's growing. Unemployment rate went down. So, all in all, it's fantastic."

Rapid Response 47

151,101 просмотров • 3 месяцев назад

The smith machine quietly upgrades almost every barbell hypertrophy exercise. - Fixed bar path, so no balancing tax - Less stabilising means more drive into the target muscle - You actually load what you came to train - Stabilisers still fire, they're just no longer the bottleneck - Barely any warm-up, the groove is built in - Form holds at failure, so fewer injuries and more real reps Want a bigger bench? Choose the bench. Strength is specific. Want a bigger chest? Choose the smith. Hypertrophy rewards stability and a clean path to failure.
0:17

The smith machine quietly upgrades almost every barbell hypertrophy exercise. - Fixed bar path, so no balancing tax - Less stabilising means more drive into the target muscle - You actually load what you came to train - Stabilisers still fire, they're just no longer the bottleneck - Barely any warm-up, the groove is built in - Form holds at failure, so fewer injuries and more real reps Want a bigger bench? Choose the bench. Strength is specific. Want a bigger chest? Choose the smith. Hypertrophy rewards stability and a clean path to failure.

Sama Hoole

319,198 просмотров • 4 месяцев назад

"It's a simple idea to live life by. If you are going to do something, do it to the best of your ability. No matter what it is." Average athletes go to practice to get it complete. Elite athletes go to practice to compete. One is just clocking in, the other is locking in.
0:13

"It's a simple idea to live life by. If you are going to do something, do it to the best of your ability. No matter what it is." Average athletes go to practice to get it complete. Elite athletes go to practice to compete. One is just clocking in, the other is locking in.

The Winning Difference

54,677 просмотров • 1 год назад

Jimmy Buffett was onto something... 🌴🍹 The farther south you go, the easier it is to let go. In Key West, slowing down isn't just encouraged - it's a way of life.
0:15

Jimmy Buffett was onto something... 🌴🍹 The farther south you go, the easier it is to let go. In Key West, slowing down isn't just encouraged - it's a way of life.

The Florida Keys & Key West

20,181 просмотров • 3 месяцев назад

It isn't racist to call for the murderous thug who stabbed Austin Metcalf to death to get the death penalty. It’s not racism, it’s justice. And it isn't racist to call you an idiot. It's the truth.
0:13

It isn't racist to call for the murderous thug who stabbed Austin Metcalf to death to get the death penalty. It’s not racism, it’s justice. And it isn't racist to call you an idiot. It's the truth.

Congressman Randy Fine

94,847 просмотров • 4 месяцев назад

Just released a new feature for Melatonin! You can now use your own song files in the level editor if you're on a Windows PC 🎶 Better ways to share levels with the community is still being worked on ⚡️
0:16

Just released a new feature for Melatonin! You can now use your own song files in the level editor if you're on a Windows PC 🎶 Better ways to share levels with the community is still being worked on ⚡️

Half Asleep

13,455 просмотров • 3 лет назад

Elon Musk: "The BBC is complicit in the destruction of Britain." "You're forced to pay for your own destruction. It's insane!" "It's unfair, it is wrong!"
0:14

Elon Musk: "The BBC is complicit in the destruction of Britain." "You're forced to pay for your own destruction. It's insane!" "It's unfair, it is wrong!"

Resist the Mainstream

15,689 просмотров • 1 месяц назад

I made this for Sentry Hackweek. I'll be doing a deep dive soon, but it's a personal recorder that sends my transcripts to a router that determines if the text is a simply a todo, reminder OR if it's work. If it's work, Pi agents get started in it right away, coding or just doing research. Built using: ESP32-S3: 1100mAh Battery: for all agent work for deterministic workflows, automations to help design the case + a ton of sandpaper to get it smooth. Also a adafruit mic on there
0:17

I made this for Sentry Hackweek. I'll be doing a deep dive soon, but it's a personal recorder that sends my transcripts to a router that determines if the text is a simply a todo, reminder OR if it's work. If it's work, Pi agents get started in it right away, coding or just doing research. Built using: ESP32-S3: 1100mAh Battery: for all agent work for deterministic workflows, automations to help design the case + a ton of sandpaper to get it smooth. Also a adafruit mic on there

Scott Tolinski

113,780 просмотров • 1 месяц назад

For a US citizen, it costs less to book a round trip flight to China, stay for a week in 5 star hotels, and pay out of pocket for an MRI, than to get an MRI in the USA. The US healthcare system isn't broken. It's working as intended. Let's break it.
0:18

For a US citizen, it costs less to book a round trip flight to China, stay for a week in 5 star hotels, and pay out of pocket for an MRI, than to get an MRI in the USA. The US healthcare system isn't broken. It's working as intended. Let's break it.

Jason Smith - 上官杰文

687,804 просмотров • 6 месяцев назад

Do your divots point left of your target all the time? If so... they SHOULD! Have a look at this shot from Shane Lowry at the Ryder Cup. My green arrow is the target & my red arrows are where his divot is pointing. This is perfectly normal If your divots point at the target or right of your target, it means your swing path could be excessively in to out which can produce blocks & hooks Now obviously an excessive out to in path could produce a divot that is excessively left of target for sure, but for a fairly straight shot, it's perfectly normal for your divot to point slightly left of target
0:11

Do your divots point left of your target all the time? If so... they SHOULD! Have a look at this shot from Shane Lowry at the Ryder Cup. My green arrow is the target & my red arrows are where his divot is pointing. This is perfectly normal If your divots point at the target or right of your target, it means your swing path could be excessively in to out which can produce blocks & hooks Now obviously an excessive out to in path could produce a divot that is excessively left of target for sure, but for a fairly straight shot, it's perfectly normal for your divot to point slightly left of target

Ryan Mouque

255,371 просмотров • 1 год назад