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The smith isn't just a fantastic beginner machine that's an easier alternative to barbell exercises. It's also elite for advanced lifters who can use the built-in stability to get higher levels of stimulation in the target muscle. It's your loss if you're avoiding it.

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Sama Hoole

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99,552 görüntüleme • 6 ay önce •via X (Twitter)

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The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.
0:17

The Smith machine is the single best piece of equipment in any gym for hypertrophy. Fixed bar path = zero energy wasted on stabilisation Can go to failure safely = maximum growth stimulus Easy to setup and use = Less faff, more time saved But it's hated because: - It makes the exercise "easier" (that's the point) - "Not functional" (what is functional?) - "Neglects stabilisers" (I'm not trying to grow invisible muscles) - Violates the "free weights or nothing" orthodoxy (made up by people who never grew) Every serious bodybuilder uses Smith machine for something. You should too.

Sama Hoole

157,610 görüntüleme • 8 ay önce

Dan Hurley shares a blunt reminder about what it takes to be great. "If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people." The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates. The ones who consistently work even when it's boring are the same ones who execute when it matters. Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency. (🎥College GameDay)
0:17

Dan Hurley shares a blunt reminder about what it takes to be great. "If you can't sit through an hour and 15 minute video session...get out of this industry because this is only for the most competitive people." The film room isn't glamorous. It's tedious, repetitive, and easy to zone out, but that's exactly why it separates. The ones who consistently work even when it's boring are the same ones who execute when it matters. Greatness isn't for the interested - it's for the ones who embrace the boredom of consistency. (🎥College GameDay)

Coach AJ 🎯 Mental Fitness

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Man in green, "In my generation it's a pipe dream to own a home, it's so expensive.. The consensus hasn't worked.. The Tories had 14 years, they haven't built the homes we need" #BBCQT "If Labour need to change the rules, to make it easier, then that's what we need to do to build more homes"
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Man in green, "In my generation it's a pipe dream to own a home, it's so expensive.. The consensus hasn't worked.. The Tories had 14 years, they haven't built the homes we need" #BBCQT "If Labour need to change the rules, to make it easier, then that's what we need to do to build more homes"

Farrukh

221,133 görüntüleme • 1 yıl önce

"Go to practice every day. If you can just get 1 degree better every day. It's really who can stay in it the longest & who can be the most consistent. It's hard to do. There's 100 reasons why you don't want to go to practice. You have to find that 1 reason to get in the car."
0:16

"Go to practice every day. If you can just get 1 degree better every day. It's really who can stay in it the longest & who can be the most consistent. It's hard to do. There's 100 reasons why you don't want to go to practice. You have to find that 1 reason to get in the car."

The Winning Difference

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.Charles V Payne on the June jobs report: "Overall, it's a solid number. It points to an economy that's strong, that's resilient, that's growing. Unemployment rate went down. So, all in all, it's fantastic."
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.Charles V Payne on the June jobs report: "Overall, it's a solid number. It points to an economy that's strong, that's resilient, that's growing. Unemployment rate went down. So, all in all, it's fantastic."

Rapid Response 47

149,661 görüntüleme • 28 gün önce

The smith machine quietly upgrades almost every barbell hypertrophy exercise. - Fixed bar path, so no balancing tax - Less stabilising means more drive into the target muscle - You actually load what you came to train - Stabilisers still fire, they're just no longer the bottleneck - Barely any warm-up, the groove is built in - Form holds at failure, so fewer injuries and more real reps Want a bigger bench? Choose the bench. Strength is specific. Want a bigger chest? Choose the smith. Hypertrophy rewards stability and a clean path to failure.
0:17

The smith machine quietly upgrades almost every barbell hypertrophy exercise. - Fixed bar path, so no balancing tax - Less stabilising means more drive into the target muscle - You actually load what you came to train - Stabilisers still fire, they're just no longer the bottleneck - Barely any warm-up, the groove is built in - Form holds at failure, so fewer injuries and more real reps Want a bigger bench? Choose the bench. Strength is specific. Want a bigger chest? Choose the smith. Hypertrophy rewards stability and a clean path to failure.

Sama Hoole

319,198 görüntüleme • 1 ay önce

"It's a simple idea to live life by. If you are going to do something, do it to the best of your ability. No matter what it is." Average athletes go to practice to get it complete. Elite athletes go to practice to compete. One is just clocking in, the other is locking in.
0:13

"It's a simple idea to live life by. If you are going to do something, do it to the best of your ability. No matter what it is." Average athletes go to practice to get it complete. Elite athletes go to practice to compete. One is just clocking in, the other is locking in.

The Winning Difference

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Jimmy Buffett was onto something... 🌴🍹 The farther south you go, the easier it is to let go. In Key West, slowing down isn't just encouraged - it's a way of life.
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Jimmy Buffett was onto something... 🌴🍹 The farther south you go, the easier it is to let go. In Key West, slowing down isn't just encouraged - it's a way of life.

The Florida Keys & Key West

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It isn't racist to call for the murderous thug who stabbed Austin Metcalf to death to get the death penalty. It’s not racism, it’s justice. And it isn't racist to call you an idiot. It's the truth.
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It isn't racist to call for the murderous thug who stabbed Austin Metcalf to death to get the death penalty. It’s not racism, it’s justice. And it isn't racist to call you an idiot. It's the truth.

Congressman Randy Fine

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The jab has a use for basically any style you wanna enforce. Van is a boxer puncher, he wants fighters to either stay in place for his combinations or throw back to counter. The jab works many jobs there, it's a safe long range scoring tool that slowly chips away at fighters not willing to engage, making the likelihood of something being eventually thrown back at you bigger by every connection. It also controls the pace of the fight, if you're using the jab to draw attacks you're dictating the pace and controlling the initiative, this translates in easier counters. And if they just defend, you can follow up in combination according to their reactions.
0:15

The jab has a use for basically any style you wanna enforce. Van is a boxer puncher, he wants fighters to either stay in place for his combinations or throw back to counter. The jab works many jobs there, it's a safe long range scoring tool that slowly chips away at fighters not willing to engage, making the likelihood of something being eventually thrown back at you bigger by every connection. It also controls the pace of the fight, if you're using the jab to draw attacks you're dictating the pace and controlling the initiative, this translates in easier counters. And if they just defend, you can follow up in combination according to their reactions.

Feño 🏴

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If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows
0:13

If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows

Dean Turner

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For a US citizen, it costs less to book a round trip flight to China, stay for a week in 5 star hotels, and pay out of pocket for an MRI, than to get an MRI in the USA. The US healthcare system isn't broken. It's working as intended. Let's break it.
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For a US citizen, it costs less to book a round trip flight to China, stay for a week in 5 star hotels, and pay out of pocket for an MRI, than to get an MRI in the USA. The US healthcare system isn't broken. It's working as intended. Let's break it.

Jason Smith - 上官杰文

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Do your divots point left of your target all the time? If so... they SHOULD! Have a look at this shot from Shane Lowry at the Ryder Cup. My green arrow is the target & my red arrows are where his divot is pointing. This is perfectly normal If your divots point at the target or right of your target, it means your swing path could be excessively in to out which can produce blocks & hooks Now obviously an excessive out to in path could produce a divot that is excessively left of target for sure, but for a fairly straight shot, it's perfectly normal for your divot to point slightly left of target
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Do your divots point left of your target all the time? If so... they SHOULD! Have a look at this shot from Shane Lowry at the Ryder Cup. My green arrow is the target & my red arrows are where his divot is pointing. This is perfectly normal If your divots point at the target or right of your target, it means your swing path could be excessively in to out which can produce blocks & hooks Now obviously an excessive out to in path could produce a divot that is excessively left of target for sure, but for a fairly straight shot, it's perfectly normal for your divot to point slightly left of target

Ryan Mouque

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It's Friday, I'm love!😍 In PXL Wars, however, relationships can get toxic. 💔 Forge the 'In love' attribute and give your War PXL the power to 'seduce' its target, putting it out of action for a few turns. Just remember, love's a two-way street! #GameDev #PXLWars DEADPXLZ
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It's Friday, I'm love!😍 In PXL Wars, however, relationships can get toxic. 💔 Forge the 'In love' attribute and give your War PXL the power to 'seduce' its target, putting it out of action for a few turns. Just remember, love's a two-way street! #GameDev #PXLWars DEADPXLZ

Adrian Fanatiu

11,138 görüntüleme • 2 yıl önce

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
0:15

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

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Whether you're fighting for survival against ARC or proving yourself to Sponsors in the Arena, it's up to you to forge your legacy. Make your impact with the Voltage Marauder outfit. Get it free now in THE FINALS if you own ARC Raiders!
0:17

Whether you're fighting for survival against ARC or proving yourself to Sponsors in the Arena, it's up to you to forge your legacy. Make your impact with the Voltage Marauder outfit. Get it free now in THE FINALS if you own ARC Raiders!

THE FINALS

151,638 görüntüleme • 5 ay önce

If you're still doing shoulder presses with dumbbells, it's time to level up to a machine instead. The instability of dumbbells is leaving gains on the table. Machines need less co-ordination. That's a great thing if your goal is hypertrophy. Because that means more tension can go towards activating the shoulders.
0:17

If you're still doing shoulder presses with dumbbells, it's time to level up to a machine instead. The instability of dumbbells is leaving gains on the table. Machines need less co-ordination. That's a great thing if your goal is hypertrophy. Because that means more tension can go towards activating the shoulders.

Sama Hoole

39,115 görüntüleme • 6 ay önce

Something I use a lot to support teaching grammar is the POS tagger. It's free and it's really useful if you're not confident with teaching aspects of grammar. It's a good way to discuss grammar in context and make it visible. #education
0:13

Something I use a lot to support teaching grammar is the POS tagger. It's free and it's really useful if you're not confident with teaching aspects of grammar. It's a good way to discuss grammar in context and make it visible. #education

Holly Dyson 📚🦻🏻

12,415 görüntüleme • 1 yıl önce

The most important factor in any health and fitness journey isn't your training program. It isn't your nutrition. It's sustainability. A transformation that doesn't stick isn't a transformation. It's a loan. Here are 7 steps I use to make results last a lifetime: = Thread =
0:15

The most important factor in any health and fitness journey isn't your training program. It isn't your nutrition. It's sustainability. A transformation that doesn't stick isn't a transformation. It's a loan. Here are 7 steps I use to make results last a lifetime: = Thread =

Hannah - Apex Fitness Advisory

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