The Soviet Olympic system produced many of the pound for pound strongest athletes in human history

A past version of myself listened to this podcast when it came out and thought this guy was kind of a charlatan. Present me is very ashamed of this

Can you expand on what are good Peaty exercises? Got the wood chopping down.

Based and pavel-pilled

Worth looking into USSR underground hyperbaric training chambers, built to maximize their Athletes abilities Soviet Female athletes used a technique to reabsorb an aborted pregnancy to get gains from the hormone & resource stores intended for the baby Also to gain its courage.

Pavol Tsatsoline is one of the best educators in the strength space. He presents information so well on the podcasts I’ve heard

Vodka and kettlebells.

He does a lot of concentric... At the end of the day, Ray always turns out to be right.

I'm a fan of his 'greasing the groove' approach.

they also all juiced so

I think that was the steroids.