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The Thyroid Release Maneuver: •Place your right fingertips gently into the soft area just above the collarbone •Left hand supports the base of the throat •Close your eyes. Relax your jaw. •Now breathe through the nose 6 full rounds Each breath, you press and stretch upward slightly. It should...

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Jules Horn

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16,093 görüntüleme • 1 yıl önce •via X (Twitter)

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Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.
0:34

Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

Jules Horn

49,803 görüntüleme • 1 yıl önce

How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.
1:23

How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.

Jules Horn

14,418 görüntüleme • 11 ay önce

How to do it: •Place your index fingers gently under each eye. •Push upward into the eyeball with soft but steady pressure. •Eyes closed. •Tongue on roof of mouth. •Breathe in through nose for 4 •Out through nose for 6 •Repeat 6x
1:22

How to do it: •Place your index fingers gently under each eye. •Push upward into the eyeball with soft but steady pressure. •Eyes closed. •Tongue on roof of mouth. •Breathe in through nose for 4 •Out through nose for 6 •Repeat 6x

Jules Horn

30,607 görüntüleme • 1 yıl önce

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.
1:34

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.

Jules Horn

12,870 görüntüleme • 1 yıl önce

This the C-Section forehead fascia release. It mimics the cranial pressure missing at birth. I’ve seen people cry, shake, or yawn deeply during this, it’s that powerful. Here’s how to do it: •Place all 10 fingertips into your forehead like claws. •Dig in gently. •Press inward + pull outward like you’re “opening” the skull. •Breathe deeply (6 breaths nose in and mouth out) move your head around, gently, always On each inhale: Expand your ribcage, feel your skull rise. On each exhale: Pull slightly more, decompress, release. I like to open my mouth as wide as I can too
0:27

This the C-Section forehead fascia release. It mimics the cranial pressure missing at birth. I’ve seen people cry, shake, or yawn deeply during this, it’s that powerful. Here’s how to do it: •Place all 10 fingertips into your forehead like claws. •Dig in gently. •Press inward + pull outward like you’re “opening” the skull. •Breathe deeply (6 breaths nose in and mouth out) move your head around, gently, always On each inhale: Expand your ribcage, feel your skull rise. On each exhale: Pull slightly more, decompress, release. I like to open my mouth as wide as I can too

Jules Horn

63,054 görüntüleme • 1 yıl önce

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam
0:28

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,573 görüntüleme • 4 ay önce

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.
0:50

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.

Jules Horn

284,501 görüntüleme • 1 yıl önce

How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the affirmations of you feel called to.
1:22

How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the affirmations of you feel called to.

Jules Horn

96,444 görüntüleme • 1 yıl önce

Step 3: now we explore the jawline. Press, feel around, look for points of tenderness and tension. These are the areas you want to focus on. Gently massage, release tension. Breathe through your belly while doing this.
1:16

Step 3: now we explore the jawline. Press, feel around, look for points of tenderness and tension. These are the areas you want to focus on. Gently massage, release tension. Breathe through your belly while doing this.

Melanie

139,734 görüntüleme • 1 yıl önce

Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths
1:27

Sensitive content

Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths

Jules Horn

34,811 görüntüleme • 1 yıl önce

'Jaw release' is the ultimate for posture & mood support. Watch the stress melt off of tiktok star Liz Kennedy’s face and shoulders in real time as Garry Lineham performs the jaw release fascial maneuver. Clenched jaw = tight fascia all the way down to your hips. Release it = unlocked posture, better breathing, instant mood shift.
0:36

'Jaw release' is the ultimate for posture & mood support. Watch the stress melt off of tiktok star Liz Kennedy’s face and shoulders in real time as Garry Lineham performs the jaw release fascial maneuver. Clenched jaw = tight fascia all the way down to your hips. Release it = unlocked posture, better breathing, instant mood shift.

TaraBull

83,326 görüntüleme • 1 ay önce

4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again
0:20

4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again

Wellness Xplorer

22,448 görüntüleme • 5 ay önce

the moment he decides. the deep, steadying breathe he takes. the almost wild look in his eyes. the determined set of his jaw. i don't care who you are, you FEEL it. the tears in your eyes & that feeling clutching at your chest & swirling in your gut. that is our shared humanity.
2:18

the moment he decides. the deep, steadying breathe he takes. the almost wild look in his eyes. the determined set of his jaw. i don't care who you are, you FEEL it. the tears in your eyes & that feeling clutching at your chest & swirling in your gut. that is our shared humanity.

sam 🏒

476,070 görüntüleme • 6 ay önce

Atomic veterans describe what nukes feel like “When the flash hit you, you could see the X-rays of your hand through your closed eyes.” “If I was looking at you now I would see all your bones, the blood vessels and everything.”
4:09

Atomic veterans describe what nukes feel like “When the flash hit you, you could see the X-rays of your hand through your closed eyes.” “If I was looking at you now I would see all your bones, the blood vessels and everything.”

James Lucas

3,401,307 görüntüleme • 3 ay önce

The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork
0:48

The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork

sandy abrams

15,527 görüntüleme • 3 yıl önce

This father lost his both eyes and his hand during the jihad against Soviet-Union in 1980s. Interviewer: “Do you ever feel the pain of losing your eyesight and your hand?” The man: “No, it was the Decree of Allah ﷻ” Interviewer: “Have you seen your kids?” The man: “No”
0:40

This father lost his both eyes and his hand during the jihad against Soviet-Union in 1980s. Interviewer: “Do you ever feel the pain of losing your eyesight and your hand?” The man: “No, it was the Decree of Allah ﷻ” Interviewer: “Have you seen your kids?” The man: “No”

غازي

58,394 görüntüleme • 11 ay önce

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.
0:58

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

Dr. Nicole LePera

270,572 görüntüleme • 1 yıl önce

🔔 13 Minutes of Healing Bells 🔔 – Tune in and feel the transformation! ✨ Close your eyes, breathe deeply, and let the soothing sounds wash over you. How does your mind and body respond? 🌿💆‍♀️💫
13:10

🔔 13 Minutes of Healing Bells 🔔 – Tune in and feel the transformation! ✨ Close your eyes, breathe deeply, and let the soothing sounds wash over you. How does your mind and body respond? 🌿💆‍♀️💫

FLAT OUT TRUTH

133,174 görüntüleme • 1 yıl önce

Tim Walz just nailed it: “They told you to reject the evidence of your eyes and ears. That was their final directive.” That’s exactly what’s happening right now, ignore the video, ignore the facts, obey the narrative.
1:07

Tim Walz just nailed it: “They told you to reject the evidence of your eyes and ears. That was their final directive.” That’s exactly what’s happening right now, ignore the video, ignore the facts, obey the narrative.

Brian Allen

98,450 görüntüleme • 6 ay önce

Almost every level in Phonopolis lets you slightly orbit the camera, enhancing the feeling of looking into an interactive diorama 📣 Just hold the left mouse button and move the mouse, or use the right stick on your controller!
0:28

Almost every level in Phonopolis lets you slightly orbit the camera, enhancing the feeling of looking into an interactive diorama 📣 Just hold the left mouse button and move the mouse, or use the right stick on your controller!

Amanita Design 📣 Phonopolis

11,296 görüntüleme • 5 ay önce