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The Thyroid Release Maneuver: •Place your right fingertips gently into the soft area just above the collarbone •Left hand supports the base of the throat •Close your eyes. Relax your jaw. •Now breathe through the nose 6 full rounds Each breath, you press and stretch upward slightly. It should...

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Jules Horn

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16,093 Aufrufe • vor 1 Jahr •via X (Twitter)

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Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.
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Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

Jules Horn

49,803 Aufrufe • vor 1 Jahr

How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.
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How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.

Jules Horn

14,418 Aufrufe • vor 1 Jahr

How to do it: •Place your index fingers gently under each eye. •Push upward into the eyeball with soft but steady pressure. •Eyes closed. •Tongue on roof of mouth. •Breathe in through nose for 4 •Out through nose for 6 •Repeat 6x
1:22

How to do it: •Place your index fingers gently under each eye. •Push upward into the eyeball with soft but steady pressure. •Eyes closed. •Tongue on roof of mouth. •Breathe in through nose for 4 •Out through nose for 6 •Repeat 6x

Jules Horn

30,607 Aufrufe • vor 1 Jahr

This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam
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This beautiful pranayam has power reduce your stress and bring you in a state of CALM. Anulom Vilom is a structured breathing practice that alternates nostrils to help regulate the autonomic nervous system. When you slow the breath, especially with a slightly longer exhale, you stimulate the parasympathetic response, the body’s built-in recovery mode. This practice brings rhythm back. Sit tall. Relax your shoulders. Close your right nostril. Inhale through the left - 4 seconds. Hold gently - 4 seconds. Close the left, release the right. Exhale through the right - 6 seconds. Inhale through the right - 4 seconds. Hold gently - 4 seconds. Close the right, release the left. Exhale through the left - 6 seconds. That’s one round. Do 5 calm rounds. The longer exhale helps signal safety to the body. The soft hold builds awareness - not strain. Skip the hold if you’re new, anxious, pregnant, or have uncontrolled blood pressure. Breath is not about performance. It’s about regulation. Practice daily. Let consistency do the work. #yoga #pranayam

Luke Coutinho

19,637 Aufrufe • vor 5 Monaten

Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.
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Here’s the maneuver: 1.Grab both ears with your fingertips. 2.Inhale through your nose. you exhale through your mouth, gently pull the ears out and back. 4.Hold the stretch while breathing for 6 deep breaths. 5.Let go slowly. Swallow. Observe.

Jules Horn

284,501 Aufrufe • vor 1 Jahr

How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the affirmations of you feel called to.
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How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the affirmations of you feel called to.

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106,342 Aufrufe • vor 1 Jahr

Step 3: now we explore the jawline. Press, feel around, look for points of tenderness and tension. These are the areas you want to focus on. Gently massage, release tension. Breathe through your belly while doing this.
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Step 3: now we explore the jawline. Press, feel around, look for points of tenderness and tension. These are the areas you want to focus on. Gently massage, release tension. Breathe through your belly while doing this.

Melanie

139,734 Aufrufe • vor 1 Jahr

Your jaw is one of the biggest storage sites for stress. When the fascia around your jaw stays tight, it doesn’t just affect your face. It can: • Restrict blood flow to your head and neck. • Create headaches, neck pain, and shoulder tension. • Reduce healthy movement through your entire fascial network. • Keep your nervous system in a subtle state of protection. Fascia is one connected web. Release tension in one area, and your whole body often responds. That’s why a simple jaw release can leave you feeling calmer, lighter, breathing deeper, and even standing taller. Your body has been asking for permission to let go. #neck #face #fascia
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Your jaw is one of the biggest storage sites for stress. When the fascia around your jaw stays tight, it doesn’t just affect your face. It can: • Restrict blood flow to your head and neck. • Create headaches, neck pain, and shoulder tension. • Reduce healthy movement through your entire fascial network. • Keep your nervous system in a subtle state of protection. Fascia is one connected web. Release tension in one area, and your whole body often responds. That’s why a simple jaw release can leave you feeling calmer, lighter, breathing deeper, and even standing taller. Your body has been asking for permission to let go. #neck #face #fascia

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103,292 Aufrufe • vor 1 Monat

Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths
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Here’s the release: •Take both index fingers •Place them on the sides of your upper back teeth •Go as far back as you can •Gently push up and slightly back •Keep your mouth open as wide as possible •Inhale through nose (4s), exhale through mouth (6s) •Repeat for 6 breaths

Jules Horn

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'Jaw release' is the ultimate for posture & mood support. Watch the stress melt off of tiktok star Liz Kennedy’s face and shoulders in real time as Garry Lineham performs the jaw release fascial maneuver. Clenched jaw = tight fascia all the way down to your hips. Release it = unlocked posture, better breathing, instant mood shift.
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'Jaw release' is the ultimate for posture & mood support. Watch the stress melt off of tiktok star Liz Kennedy’s face and shoulders in real time as Garry Lineham performs the jaw release fascial maneuver. Clenched jaw = tight fascia all the way down to your hips. Release it = unlocked posture, better breathing, instant mood shift.

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4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again
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4 must-do moves to release neck and shoulder tension. Open your chest, press forward, stretch your back, and “look at the moon.” Do each 100 times daily to relax, align, and feel light again

Wellness Xplorer

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the moment he decides. the deep, steadying breathe he takes. the almost wild look in his eyes. the determined set of his jaw. i don't care who you are, you FEEL it. the tears in your eyes & that feeling clutching at your chest & swirling in your gut. that is our shared humanity.
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the moment he decides. the deep, steadying breathe he takes. the almost wild look in his eyes. the determined set of his jaw. i don't care who you are, you FEEL it. the tears in your eyes & that feeling clutching at your chest & swirling in your gut. that is our shared humanity.

sam

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In Traditional Chinese Medicine, the liver is associated with the emotion of anger. One area I like to gently release is right here at the base of the skull. Take your thumbs, apply gentle pressure on both sides, breathe slowly, and allow the tissue to soften. Whether you believe in TCM or simply notice how your body responds, slowing down and releasing tension here can be an incredibly grounding practice. Sometimes healing doesn’t begin by thinking differently. It begins by helping the body feel safe enough to let go. #mindfulmovemend #anger
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In Traditional Chinese Medicine, the liver is associated with the emotion of anger. One area I like to gently release is right here at the base of the skull. Take your thumbs, apply gentle pressure on both sides, breathe slowly, and allow the tissue to soften. Whether you believe in TCM or simply notice how your body responds, slowing down and releasing tension here can be an incredibly grounding practice. Sometimes healing doesn’t begin by thinking differently. It begins by helping the body feel safe enough to let go. #mindfulmovemend #anger

Jules Horn

32,313 Aufrufe • vor 1 Monat

Atomic veterans describe what nukes feel like “When the flash hit you, you could see the X-rays of your hand through your closed eyes.” “If I was looking at you now I would see all your bones, the blood vessels and everything.”
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Atomic veterans describe what nukes feel like “When the flash hit you, you could see the X-rays of your hand through your closed eyes.” “If I was looking at you now I would see all your bones, the blood vessels and everything.”

James Lucas

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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

Dan Go

146,846 Aufrufe • vor 2 Jahren

The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork
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The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork

sandy abrams

15,527 Aufrufe • vor 3 Jahren

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.
0:58

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

Dr. Nicole LePera

270,760 Aufrufe • vor 1 Jahr