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How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the... show more

Jules Horn

76,540 subscribers

106,342 Aufrufe • vor 1 Jahr •via X (Twitter)

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Jules Hornvor 1 Jahr

You’re one swipe away from releasing years of tension. Not on your phone — But on the roof of your mouth. It’s called a palate fascia swipe, and it can: • Unlock your jaw • Calm your nervous system • Drain sinus pressure • And give you instant relief Here’s how it works

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Jules Hornvor 1 Jahr

The roof of your mouth isn’t just bone. It’s a fascial hub. That fascia connects to: • Your cranial bones • Your jaw • Your sinuses • Your neck • Even your diaphragm When tension builds up here, you feel: • Head pressure • Clenching • Brain fog • Anxiety • Poor sleep And all of that… can begin to unravel with one simple movement.

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Jules Hornvor 1 Jahr

Here’s the trick: Swipe the palate right to left, not left to right. Why? Because most fascia spirals counter-clockwise to release tension. This direction resets patterns, instead of reinforcing them.

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Jules Hornvor 1 Jahr

What might you feel after? • Ears pop (sinus drain) • Less head pressure • Looser jaw • Neck relaxes • Calm, parasympathetic activation You may even feel an emotional wave. That’s normal.

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Jules Hornvor 1 Jahr

You can’t meditate your way out of fascia tension. You have to release it physically. This isn’t woo. It’s biomechanics + nervous system alignment. This is one of the fastest ways to start that process, especially for: • TMJ • Tinnitus • Chronic migraines • Stress that won’t let go Your mouth holds more than words. It holds stories, stress, and survival patterns.

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Jules Hornvor 1 Jahr

I teach these kinds of fascia + nervous system resets in master classes. Next masterclass: May 31st, 9:30am PST Recording included — $22 500 spots only. Join us here:

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Jules Hornvor 1 Jahr

Hope you found this valuable, love always @juleshorn01 ♾️

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Jules Hornvor 1 Jahr

Join my free telegram group for updates on classes/ workshops etc

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Happy Teethvor 1 Jahr

✨ Transform Your Smile with ✨ Discover expert tips, trusted products, and the ultimate guide to achieving a brighter, healthier smile. 🦷💎 🛍️ Shop dental care essentials 📚 Read expert blogs #SmileBrighter #DentalCare #HappyTeeth

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Observer Catvor 1 Jahr

Well, that was slobbery, but awesome!

Profilbild von 🦋Betty Beez🐝

🦋Betty Beez🐝vor 1 Jahr

WOOOOOOOOOOO ! 🤣🥳🤩😝

Profilbild von Mae Tompkins

Mae Tompkinsvor 1 Jahr

Thank you for sharing! ♥️

Profilbild von zzgypsy 💛✨

zzgypsy 💛✨vor 1 Jahr

So- keep the swipe in the posterior palate (R molar to L molar)? What do you suggest for managing gag reflex? Thank you much for all you share 🙏🏽✨

Profilbild von Jules Horn

Jules Hornvor 1 Jahr

That’s a sign for extreme stress, just go slow

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Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

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The Thyroid Release Maneuver: •Place your right fingertips gently into the soft area just above the collarbone •Left hand supports the base of the throat •Close your eyes. Relax your jaw. •Now breathe through the nose 6 full rounds Each breath, you press and stretch upward slightly. It should feel tender. That’s fascia releasing

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