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How to do it: • Wash your hands ( not a must) • Gently insert your thumb into your mouth • Press lightly into the palate next to back teeth on right side • Swipe across from right to left • 6 slow swipes • Breathe deeply Add the... show more

Jules Horn

56,919 subscribers

96,444 次观看 • 1 年前 •via X (Twitter)

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Jules Horn1 年前

You’re one swipe away from releasing years of tension. Not on your phone — But on the roof of your mouth. It’s called a palate fascia swipe, and it can: • Unlock your jaw • Calm your nervous system • Drain sinus pressure • And give you instant relief Here’s how it works

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Jules Horn1 年前

The roof of your mouth isn’t just bone. It’s a fascial hub. That fascia connects to: • Your cranial bones • Your jaw • Your sinuses • Your neck • Even your diaphragm When tension builds up here, you feel: • Head pressure • Clenching • Brain fog • Anxiety • Poor sleep And all of that… can begin to unravel with one simple movement.

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Jules Horn1 年前

Here’s the trick: Swipe the palate right to left, not left to right. Why? Because most fascia spirals counter-clockwise to release tension. This direction resets patterns, instead of reinforcing them.

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Jules Horn1 年前

What might you feel after? • Ears pop (sinus drain) • Less head pressure • Looser jaw • Neck relaxes • Calm, parasympathetic activation You may even feel an emotional wave. That’s normal.

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Jules Horn1 年前

You can’t meditate your way out of fascia tension. You have to release it physically. This isn’t woo. It’s biomechanics + nervous system alignment. This is one of the fastest ways to start that process, especially for: • TMJ • Tinnitus • Chronic migraines • Stress that won’t let go Your mouth holds more than words. It holds stories, stress, and survival patterns.

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Jules Horn1 年前

I teach these kinds of fascia + nervous system resets in master classes. Next masterclass: May 31st, 9:30am PST Recording included — $22 500 spots only. Join us here:

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Jules Horn1 年前

Hope you found this valuable, love always @juleshorn01 ♾️

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Jules Horn1 年前

Join my free telegram group for updates on classes/ workshops etc

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Happy Teeth1 年前

✨ Transform Your Smile with ✨ Discover expert tips, trusted products, and the ultimate guide to achieving a brighter, healthier smile. 🦷💎 🛍️ Shop dental care essentials 📚 Read expert blogs #SmileBrighter #DentalCare #HappyTeeth

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Observer Cat1 年前

Well, that was slobbery, but awesome!

🦋Betty Beez🐝 的头像

🦋Betty Beez🐝1 年前

WOOOOOOOOOOO ! 🤣🥳🤩😝

Mae Tompkins 的头像

Mae Tompkins1 年前

Thank you for sharing! ♥️

zzgypsy 💛✨ 的头像

zzgypsy 💛✨1 年前

So- keep the swipe in the posterior palate (R molar to L molar)? What do you suggest for managing gag reflex? Thank you much for all you share 🙏🏽✨

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Jules Horn1 年前

That’s a sign for extreme stress, just go slow

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Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

Heres how you do it: Index and middle finger of the right hand onto that spot between your collar bones, gentle press in and pull down Left hand onto your Adam’s apple, gentle press and push up Tilt your Head gentle back Close your eyes Breathe in through nose out through mouth After 3 breath repeat the affirmations in the video Breathe 3 more times after Release and feel, don’t think Feel your feet on the ground and watch your surroundings.

Jules Horn

49,803 次观看 • 1 年前

Dear Hindu Girls How to offer namaskara to God in a temple? 1. First, fold your hands & bow your head slightly 2. Gently kneel down on both knees 3. Cross your hands (left hand over right side, right hand over left side – ardha namaskara mudra) and touch your forehead to the floor 4. Rise slowly while chanting the Lord’s name. Full devotion matters most, not perfect posture #HinduGirls #SanatanaDharma #TempleEtiquette

Dear Hindu Girls How to offer namaskara to God in a temple? 1. First, fold your hands & bow your head slightly 2. Gently kneel down on both knees 3. Cross your hands (left hand over right side, right hand over left side – ardha namaskara mudra) and touch your forehead to the floor 4. Rise slowly while chanting the Lord’s name. Full devotion matters most, not perfect posture #HinduGirls #SanatanaDharma #TempleEtiquette

ಸನಾತನ (सनातन)

60,439 次观看 • 7 个月前

The Thyroid Release Maneuver: •Place your right fingertips gently into the soft area just above the collarbone •Left hand supports the base of the throat •Close your eyes. Relax your jaw. •Now breathe through the nose 6 full rounds Each breath, you press and stretch upward slightly. It should feel tender. That’s fascia releasing

The Thyroid Release Maneuver: •Place your right fingertips gently into the soft area just above the collarbone •Left hand supports the base of the throat •Close your eyes. Relax your jaw. •Now breathe through the nose 6 full rounds Each breath, you press and stretch upward slightly. It should feel tender. That’s fascia releasing

Jules Horn

16,093 次观看 • 1 年前

How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.

How to perform the Jaw Release on yourself: •Place your index fingers inside your mouth, one on each side. •Press them gently but firmly all the way back along the top gums behind the last tooth. •Anchor your thumbs under the chin to create leverage. You should feel pressure along the fascia of the upper jaw. Breathe 6 times in through nose and out through mouth. Open the mouth as wide as you can on exhale. Move your had as you see in the video.

Jules Horn

14,418 次观看 • 1 年前

This the C-Section forehead fascia release. It mimics the cranial pressure missing at birth. I’ve seen people cry, shake, or yawn deeply during this, it’s that powerful. Here’s how to do it: •Place all 10 fingertips into your forehead like claws. •Dig in gently. •Press inward + pull outward like you’re “opening” the skull. •Breathe deeply (6 breaths nose in and mouth out) move your head around, gently, always On each inhale: Expand your ribcage, feel your skull rise. On each exhale: Pull slightly more, decompress, release. I like to open my mouth as wide as I can too

This the C-Section forehead fascia release. It mimics the cranial pressure missing at birth. I’ve seen people cry, shake, or yawn deeply during this, it’s that powerful. Here’s how to do it: •Place all 10 fingertips into your forehead like claws. •Dig in gently. •Press inward + pull outward like you’re “opening” the skull. •Breathe deeply (6 breaths nose in and mouth out) move your head around, gently, always On each inhale: Expand your ribcage, feel your skull rise. On each exhale: Pull slightly more, decompress, release. I like to open my mouth as wide as I can too

Jules Horn

63,054 次观看 • 1 年前

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.

Here’s exactly how to do it: (Follow along with the video below 👇🏼) ⸻ 👁️ Nervous System Reset: Eye + Vagus Fascia Release your middle fingers beside the inner corners of your eyes, on the soft tissue. Inhale deeply through the nose. 2.While inhaling, gently trace your fingers around the eyes, following the bone. Feel into the tissue move slowly. 3.On the exhale, slide your hands back, pulling the fascia gently toward your ears. This unwinds stored fear and resets the nervous system. Repeat 6 times.

Jules Horn

12,870 次观看 • 1 年前

Our pub policy at Restore Britain is amazing. Bring back smoking in pubs. Bring back liberty, and your right to do what you want on your own private property. You don't have to go into a pub. You don't have to go into a smoking room. You don't have to smoke. It's called the free market. It's called being right-wing. It's called opposing Blairite bureaucracy and socialism.

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Pat McAfee (to a fan): “Hey Fatso! Shut your mouth, or I'll come and slap the left side of your face into the right.” Crowd: EXACTLY NO POP! 😂 This guy Pat McAfee trying to cosplay The Rock is beyond hilarious LMAOOO! 😭

Pat McAfee (to a fan): “Hey Fatso! Shut your mouth, or I'll come and slap the left side of your face into the right.” Crowd: EXACTLY NO POP! 😂 This guy Pat McAfee trying to cosplay The Rock is beyond hilarious LMAOOO! 😭

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