The TRUTH about bulletproof shoulders!

The secret most lifters miss: scapular control before load. Your shoulders are bulletproof when the foundation is solid.

I've got 1 hour before I need to get to work. I'm not sitting on a bench doing gay shit before shoulder pressing.

Shoulder health is one of those things you don’t appreciate until it’s gone. Love seeing solid, practical guidance instead of flashy shortcuts. Strong, stable shoulders make everything else in training feel better, and this breaks it down in a way anyone can use.

This is how you prevent rotator cuff tears Source: me

No one will bulletproof the shoulders with light weight external rotation, it's not a magical pill. The rotator cuff is working more in the second exercise than the first one

Learned this in PT. I had to learn the hard way unfortunately 🤕 almost a year post op and feel back to my younger self. Be careful out there and use proper techniques and tips like this.

Overhead press is great for the supraspinatus tendon while side lats and dips can destroy them. I'm talking from EXPERIENCE. Luckily the tear was 50% and I was able to heal it in 3 months' physiotherapy.

Cornholio agrees....

i thought he was jus playin'

Always love your mobility tips. Shoulder health is so underrated for heavy lifters! 🛡️💪

Total waste of time

shoulders dont lie 😆

That's nice. If you don't know the difference between lightness and weight, You're going to get hurt~ 👍

verifiable

@threadreaderapp unroll

gym videos always one rep away from starting a relationship arc

People just discovering what a fucking warmup is

Shoulders so strong even bullets swipe left

The best way to warm up for overhead press is by overhead pressing. No need to overcomplicate training.

its called warming up…

@grok resuma oq ele disse nesse vídeo

This looks like a game changer! Bookmarked! Definitely gonna try this in my next shoulder workout🔥

That was very useful!!

@perplexity_ai can we do face pulls instead of all these?

Wow! That's crazy details

internal rotation.. no thanks.

Bulletproof More like superhero mode activated

Swimming.

😭